Rob and Jim converse how fast a surfer loses fitness and how long it takes to get it back, Rob shares his foot recovery journey, they talk about whether strength or mobility should take precedence, spread the word on “funning" out instead of “working” out, and profess what their favorite surf film on VHS was growing up and how they influenced us. 

Watch the video at https://www.surfingpaddling.com/dropping-in-surf-show