Girl, if holiday eating has got you down, this episode is for you! This episode of the No BS Weight Loss podcast was taken from a Group Coaching call with women over the Christmas and New Year period.

In it we discuss:

·  How to trust yourself around food over the holiday season.

·  How to replace your favourite snacks with healthier options

·  How to avoid FOMO and bingeing on holiday treats

·  Dealing with perfectionism and more.

This episode talks about the Eating Codes which is my 5-step system for natural weight loss which you can get for free over at kyliepax.com/freecourse 

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

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You will never lose weight until you do THIS THING! In this episode, I have a heart-to-heart chat about how your impatience with the weight loss process is causing you still struggle with food (and ultimately stopping you from ever permanently losing weight). Let's dive in!

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

Why You Keep Regaining Weight After You Worked So Hard To Lose It.

In this episode we cover:
✅ The secret of short-term thinking vs long-term thinking.
✅ The "food leftovers" trap that is keeping you overweight.
✅ How to tap into your skillset and use it to lose weight.

Enjoy this week's episode!

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

Why You Still Emotionally Eat (Even Though You Know Better)

Today we’re talking emotional eating, yall know I’m the queen of emotional eating!
LET’S DIVE IN!

1. Problem One: Trying to GENERATE a feeling or STOP generating a feeling...

2. Problem Two: Anxiety/Depression

3. Problem Three: Stress. Men can have their midlife crisis – we literally don’t have time for that shit – we’re too busy dealing with hormones, menopause, irregular periods, pregnancy and baby blues etc

SOLUTION
Step into your personal power. Personal power is the ability to influence outcomes via your personal self-efficacy(the belief in your ability to execute the behaviour necessary to reach your goals) You give away your power when you try to control your food, eating, and weight.

Enjoy this week's episode!

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

There are 10 very specific things that women who lose weight AND KEEP IT OFF do and I’m about to share them with you. Welcome to the 10 rules of weight loss…

In this episode we cover:
✅ How to override self-doubt
✅ Why you must separate thoughts from FACTS
✅ The EXCEPTION of weight loss vs. the RULE
✅ How to stop getting distracted by instant gratification foods
✅ Stopping self-sabotage
✅ Can affirmations help you lose weight?
✅ PLUS my secret blueprint for overcoming procrastination and getting MOTIVATED to change

Enjoy this week's episode!

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

Find out how winners lose weight and NEVER gain it back

In this episode we cover:
✅ Exactly what thin people do each day that you're not doing.
✅ Why your current routines are keeping you overweight.
✅ The change you can make today to shift it all!

Enjoy this week's episode!

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

Listen to this week's episode to get my secret weight loss tips that will help you lose weight FAST!

In this episode we cover:
✅ How to tell exactly how much weight you're going to lose AND how quickly you can lose it.
✅ The precise steps to take so you can get there quicker.
✅ My personal game plan for weight loss in 2023 and beyond.

Enjoy this week's episode!

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

Outdated Weight Loss Tips You SHOULD NOT Be Doing this year. Pleeeaaauuuuse stop doing this!

Listen to this week's episode to know the outdated weight loss tips that you might still be using.

In this episode we cover:
✅ How the latest weight loss data might be undermining your progress.
✅ How your weight loss mistakes can actually take you further.
✅ How you're priming your brain for failure without even knowing it!

Enjoy this week's episode!

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

In this episode, I share the 5 books that helped me stop binge eating AND 5 that didn’t.

Helpful:
1.       Breaking free from emotional eating – Geneen Roth

2.       Brain over Binge – Kathryn Hanson

3.       Fat is a feminist issue – Susie Orbach

4.       The high 5 habit – Mel Robbins

5.       Conversations with God – Niel Donald Walch

Not so much:

1.       A course in weight loss – Marianne Williamson

2.       Atomic Habits – James Clear

3.  & 4. More & Nourish – Lorna Jane

5. You can heal your body – Markus Rothkranz

Enjoy this week's episode!

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

The Eating Codes Of Weight Loss

In this episode I share:

Eating code 1
Eat when you’re hungry. Don’t eat when you’re not.
The stronger the compulsion to eat when you're not hungry, the stronger the feeling or emotion or situation that you are trying to escape from.

Eating code 2
Decide what you want.
Eat what you really want.

Eating code 3
Satisfied not stuffed.
Become familiar with the feelings of satisfaction versus the feelings of fullness.

Eating code 4
Tune in not out.
When you use overeating, or binge eating to escape your life, you start with one problem, but by the time you eat half the kitchen, you have two problems. Use the pain and pleasure principle to help you overcome that.

Eating code 5
Act like the person you want to become.
If you already had everything you had ever dreamed of, would you feel like you needed to fill your life with food?

Enjoy this week's episode!

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

👋🏼 SAY HI ON SOCIAL
Instagram
Facebook
Website

BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM