Losing Weight

Losing Weight

By Rusty OsborneHealth & FitnessEducationSelf-Improvement
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Losing Weight episodes

  • 062: Steve Wiltshire || From Bodybuilding to Autoimmune Disease to Ideal Health

    Steve Wiltshire has made fitness, health and mindset a priority for 3 decades! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health and Wellness. Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida. Through Steve's journey, he has developed a process that has led him to assisting thousands of people on how to reclaim their health and power! During our interview, Steve generously shares his exact process on his detox process that restored his health and his complimentary 15 Day Kickstart Gut Detox Plan!

    In this episode, you'll learn…

    • How Steve healed himself from autoimmune diseases
    • To watch out for chemicals in your supplements
    • How sweating may be the best thing you can do for yourself
    • And so much more!

    Connect with Steve Wiltshire

    • https://bodytemplellc.com/
    • https://bodytemplellc.com/kickstart/
    • https://www.instagram.com/steveqwiltshire/
    • https://www.facebook.com/groups/512494703459284

    Connect with Rusty

    • RustyOsborne.com
    • instagram.com/thecoachrusty
    56 min
  • 060: Christine Hronec || The Science Behind Permanent Weight Loss

    Christine Hronec is an award-winning chemist and three-time champion fitness competitor, nutrition, and exercise expert. Since founding her company Gauge Life in 2013, Christine has helped approximately 40,000 women transform their bodies and switch to a body-positive self-image. She has received awards from the American Chemical Society and was published in the American Institute of Chemical Engineers. Christine was also part of the team that created Time magazine's "Invention of the Year" for her work in the biotech field.

    In this episode, you'll learn…

    • How to find out your true body type
    • Is Organic really the best?
    • How protein can help you lose weight
    • And so much more!

    Connect with Christine Hronec

    • https://gaugelife.com

    • https://www.instagram.com/gaugegirltraining
    • https://www.youtube.com/c/gaugegirltraining
    • https://www.facebook.com/gaugegirl/
    • https://www.pinterest.com/gaugegirl82

    Connect with Rusty

    • RustyOsborne.com
    • instagram.com/thecoachrusty
    42 min
  • 059: Joshua Church || Update Your OS for Weight Loss and Success

    Joshua Dean Church is an Operations Specialist, helping online business owners scale. Joshua hosts the Find The Others podcast and leads workshops, retreats, and unique experiences designed to help ambitious people operate as more happy, healthy, and successful human beings.

    In this episode, you'll learn…

    • How to download "Software" to rewire your brain

    • What is your default operating system in life?

    • The Training Camp mentality for maximizing effectiveness

    • And so much more!

    Connect with Joshua Church

    • instagram.com/joshuadeanchurch

    • www.joshuadeanchurch.com

    Connect with Rusty

    • RustyOsborne.com

    • instagram.com/thecoachrusty

    44 min
  • 058: Ryan Syverson || Pt. 2 - Here's why you're tired, fat and sick.

    Ryan is a Functional Medicine and Transformational Health Coach who helps men and women with Fibromyalgia and Lyme disease overcome their pain, restore their energy, and return to living a more active and fulfilling life.

    Before starting his coaching practice 4 years ago, Ryan spent 7 years researching and acquiring multiple alternative medicine certifications to help him address his own battle with Fibromyalgia, Lyme Disease, and Mold. After successfully overcoming these ailments, Ryan combined his experience and the principles of a mind-body approach and functional medicine into a program, which now helps his clients overcome their complex, chronic issues after many other methods failed.

    Ryan is who I go to when I don't know the answer to a health question!

    If you like this episode, check out Episode 49 with Ryan for more

    In this episode, you'll learn…

    • How Obesogens are keeping you fat

    • Why water might be making you depressed

    • Rusty & Ryan's detoxifying checklist

    • And so much more!

    Connect with Ryan Syverson

    Connect with Rusty

    • RustyOsborne.com

    • instagram.com/thecoachrusty

    For links to the supplements in this episode, and 15% off

    Click this link: https://us.fullscript.com/welcome/sublymelife

    Then search for these supplements

    • Bile Support:

      • Bitters Tonic by Vitanica – Supports bile flow

      • Digestion GB by Pure Encapsulation – supports bile flow and digestion

    • Binders:

      • GI Detox by Biocidin – stronger overall binder that will bind up some minerals

      • Medi-Chlorella by Premier Research Labs – gentle binder with some nutritional qualities

      • PectaSol by EcoNugenics – great gentle binder that won't bind up minerals

    For CellCore products in this episode and 15% off

    https://cellcore.com/pages/register-customer use client direct code 9hFDfHqG

    • Liver and Bile Support:

      • Advanced TUDCA

    • Binders:

      • Biotoxin Binder – general binder

      • HMET Binder – metals, glyphosate, and other environmental toxins

    1 hr 1 min
  • 056: Hanna Hermanson || Weight Loss Marketing, and the Dark Side of Losing Weight

    Hanna Hermanson has been on her own health journey, then became a health coach, and now helps coaches make a maximum impact through her marketing expertise, and is here to share some powerful insights in the world of weight loss marketing, and her own health strategies that you can implement today.

    Marketing isn't for everyone. This is why she founded Done For Your Copywriting--a full service marketing company dedicated to coaches and creatives. She believes creatives should remain in their "zone of genius" while an expert team takes care of getting their brand and message out there.

    Hanna is a powerful catalyst for coaches who are looking to move their business to the next level without doubling their workload. Her motto is "Dream Life is Real Life" and when she's not writing or strategizing, you can find her on a beach in Mexico, (literally) running after the local beer and taco scene!

    In this episode, you'll learn…

    • What to watch out for in "bad" weight loss programs and coaches
    • Orthorexia: The dark side of losing weight
    • The power of "observing vs absorbing"
    • And so much more!

    Connect with Hanna Hermanson

    • https://www.instagram.com/dreamlifeisreallife_
    • www.dreamlifeisreallife.com

    Connect with Rusty

    • RustyOsborne.com
    • instagram.com/thecoachrusty
    49 min
  • 054: Adam Hindley || Tactical Mind Hacks for Permanent Weight Loss

    Adam is a physiotherapist and personal trainer that primarily focuses on working on the mindset and letting the body follow. From binge eating to the bodybuilding stage, Adam's journey of working on his mind to change his relationship with food and exercise is so inspiring. Adam works as a part of A-Game Consultancy with his business partners Adam and Adam where they help people and businesses improve their mental, physical and internal health.

    In this episode, you'll learn…

    • How parents are rewarding overeating with more food
    • The 1% rule and building momentum
    • Adam's 5 point system for massive change
    • And so much more!

    Connect with Adam Hindley

    • https://www.instagram.com/adam_hindley
    • https://www.instagram.com/agameconsultancy
    • https://www.facebook.com/groups/bringyouragamegroup

    Connect with Rusty

    • RustyOsborne.com
    • instagram.com/thecoachrusty
    59 min
  • 053: Brandon Groux || TRIGGER WARNING: Men's emotions, breathwork, healing overeating.

    Brandon is a certified Revelation Breathwork Facilitator and Life coach in the relationship space. He helps people get back on their feet after a break up. He works with both men and women but his true passion lies in Men's work and Men's mental health. He is a coach and facilitator for a few different virtual wellness platforms including The Unshakable Man - a mens emotional awareness studio, The TATLAB and Made Hot. His home base is Whitefish, MT and travels around and lives in his Sprinter Van in the summers. He is passionate about the outdoors, snowboarding and skydiving.

    In this episode, you'll learn…

    • Why men hold onto extra weight because of our emotions.
    • Specific ways to dig into our emotions.
    • The power of breathwork!
    • And so much more!

    Connect with Brandon Groux

    • www.instagram.com/brandon.groux

    Connect with Rusty

    • RustyOsborne.com
    • instagram.com/thecoachrusty
    51 min

About Losing Weight

From the publisher's feed

Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he's helped men all over…