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Losing Weight
Losing Weight episodes
- 042: Jonathan McLernon || What it takes to lose 100lbs and keep it off
Jon McLernon is an online nutrition and fitness coach and founder of Freedom Nutrition Coaching. From Nanotechnology Researcher, to Marine Engineer, to globetrotting English teacher, to running a Nutrition and Supplement store, to losing 100lbs himself, he now focuses on helping others lose fat without the typical fad diet.
In this episode, you'll learn…
- How our "negative" emotions serve a purpose
- Why we should focus on psychology to lose weight.
- The benefits of cold showers.
- And so much more!
Connect with Jon
- instagram.com/freedomnutritioncoach
- www.freedomnutritioncoach.com
- Free ebook: freedomnutrition.rocks/crushyourcravings
- Wellness Unplugged Podcast
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
1 hr 7 min - 041: Alex Yehorov || Fasting, Mindset, and Bone Broth: Fat Loss Secrets!
Alex Yehorov is a Life and Health Coach helping people to stop Yo-Yo dieting, successfully master weight loss, weight maintenance, health, energy, and vitality. His mission is to share proven strategies so you can build a sustainable and healthy lifestyle without sabotaging your results.
In this episode, you'll learn…
- The benefits of fasting
- How to break a fast
- Benefits of aligning your mindset with your actions.
- And so much more!
Connect with Alex:
- https://biohackbody.com/
- https://www.youtube.com/channel/UCdWmVwdemqNviVmB9MbcKfQ
- https://podcasts.apple.com/us/podcast/body-mastery-podcast-with-alex-yehorov/id1503554393
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
53 min - 040: Nikki Osborne || Fat, Angry, and Depressed. Our Love Story.
Today we speak to the woman behind my success, my beautiful bride Nikki Osborne. We dive into our story, and dig into some aspects of our past that we haven't even spoke about together until this recording. You get to learn from our mistakes here, and get a vulnerable look into our health journey. She is the meal coach for our clients, making sure they have unbelievably delicious food to eat while dropping massive weight.
In this episode, you'll learn…
- How the food you eat affects more than your weight
- The importance of your environment when making a lifestyle change
- Why understanding what your body needs and not wants is crucial.
- And so much more!
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Connect with Nikki
- https://www.instagram.com/ohitsnikki/
59 min - 039: Dr. Tim Maggs || Posture, Injury Prevention, Orthotics, and more!
Dr Tim Maggs has been called "the Steve Jobs of Chiropractic" after spending over 40yrs in the sports injury field with teams like the Giants, the Bulls, and even olympic athletes. He's developed his "feet first" system which helps to cure knee, back, and neck pain without the use of opiods as we see so widely in the field of injuries.
In this episode, you'll learn…
- What you can do today to improve your posture
- All about musculo-skeletal injury and how to prevent it
- Dr Magg's "Feet First" system, and why it's so important
- And so much more!
Connect with Dr. Tim
- www.drtimmaggs.com
- www.footlevelers.com/
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
35 min - 038: Marisa McKenzie || Pt.2 - Motivation for Lifestyle Change, and Macronutrients!
Marisa McKenzie is a health coach and personal trainer for busy executives, helping these high performers to lose weight without dieting and get in the best shape of their lives!
In this episode, you'll learn…
- Why we focus on lifestyle choices instead of crash diets
- Protein intake and macronutrients
- What happens when you step outside your comfort zone.
- And so much more!
Connect with Marisa
- Marisamckenziehealthcoach.com
- instagram.com/marisamckenziehealthcoach
- linkedin.com/in/marisa-mckenzie/
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
55 min - 037: Steve Walsh || Boy Scout Wisdom for Weight Loss?
Steve Walsh is a career coach helping IT consultants live with purpose and help them to get to the next level in their careers.
In this episode, you'll learn…
- What Steve calls your "Soul's genius" and how it affects your weight loss goals
- How to stay committed when motivation wanes
- When is it time to make the change?
- And so much more!
Connect with Steve
- 2bexceptional.com
- instagram.com/scouter.steve/
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
45 min - 036: Dr. Joel Rosen || Stressed out, tired, and overweight? This one's for you.
Dr.Joel Rosen is the founder of thetruthaboutadrenalfatigue.com. His mission is to teach burnt-out men and women the truth about adrenal fatigue so that they can get their health back naturally.
In this episode, you'll learn…
- What we need to overcome fatigue
- Consequences of not taking action
- Biohacks: circadian rhythm, lighting, food intake
- Stress management
- And so much more
Connect with Dr. Joel
- thetruthaboutadrenalfatigue.com
- Drrosen.com
- https://www.instagram.com/dr.joelrosen/
- www.youtube.com/user/YourAdrenalFix
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
1 hr 2 min - 035: Marisa McKenzie || Pt.1 - Eat More, Run Less, Lose More Weight!
In this episode, you'll learn…
- Strength training vs cardio
- How eating more helps you lose weight
- About indulgence without the guilt
Connect with Marisa
- Marisamckenziehealthcoach.com
- instagram.com/marisamckenziehealthcoach
- linkedin.com/in/marisa-mckenzie/
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
45 min - 034: Derek Butler || How Your Emotions Are Keeping You From Your Goals
Derek Butler is a men's Emotional Empowerment Coach, helping men master emotions and maximize their full potential.
In this episode, you'll learn…
- The AAEA method to emotional regulation
- The critical importance of mindset and 100% accountability when losing weight
- Why literally everyone has trauma, and what to do about it
- Acceptance and Accountability : realizing the power that you have in your choices and safety plan
Connect with Derek
- https://www.linkedin.com/in/dbempowers/
- https://www.facebook.com/dbempowers1
- https://www.facebook.com/groups/memrevolution/
- https://www.instagram.com/derekbutlerempowers/
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
48 min - 033: Brett Hayes || Breathwork, Posture, and Healing the Body Naturally
Brett Hayes is the founder of TriBreath helping people improve the structure of their bodies and their breathing, and helping heal injuries.
In this episode, you'll learn…
- How holding water in your mouth can decrease stress
- How to use breathwork to heal your body
- A fantastic 4-second posture-fixing exercise
- And so much more!
Connect with Brett
- www.tribreath.com
- https://www.instagram.com/tribreath/
- https://www.facebook.com/tribreath
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
1 hr
About Losing Weight
From the publisher's feed
Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he's helped men all over…
the world do the same. Join Rusty as he brings you the information and motivation to get your health together, for real this time. Whether you've always been the heavy guy, or you've lost weight and gained it back countless times, you're in the right place.