Losing Weight

Ever lost weight, just to put it back on again? Or failed to lose it in the first place? This is how you went wrong. And this is how you can get it right this time.

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty

Lauren Herring is CEO of IMPACT Group, the largest woman-owned career coaching company supporting over 200 Fortune 500 companies worldwide. Over the past 30 years, IMPACT Group has successfully helped hundreds of thousands of people in their career journey, and this success prompted Lauren to start Earn Your Worth Careers, dedicated to helping women earn their worth while doing work they love. When not running her business, Lauren can be found running the streets of St. Louis while training for a triathlon or spending time with her husband, Ted, and two young children.

In this episode, you'll learn…

• How Lauren balances running 2 companies, a family, and her health
• Why "dropping the ball" can be a good thing
• How to get your spouse to support your health changes
• And so much more!

Connect with Lauren

• https://www.instagram.com/laurenherring_eyw/
• Podcast - Take Control of Your Career - https://podcasts.apple.com/us/podcast/take-control-of-your-career/id1570432825
• Book - Take Control of Your Job Search - https://www.amazon.com/Take-Control-Your-Job-Search/dp/1735258512
• www.impactgrouphr.com
• www.earnyourworth.com

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty

Do you ever feel unmotivated? Ever lose consistency with your health habits? Have trouble starting your diet, or have trouble sticking to it? This episode has the actual equation to unlock your motivation, and keep it going -

DRIVE = Wh+E+ELS

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty

Cath is a nutritionist and weight loss coach, helping people lose weight and treat depression naturally with her company ANewU Nutrition after overcoming depression and bad health herself. She also manages private islands with her husband, and her dog is her best friend.

In this episode, you'll learn…

• What Cath learned from working with Alzheimers patients
• Why you should be eating more if you want to lose weight
• Why Food is not the enemy, but diet culture is
• And so much more!

Connect with Cath

• instagram.com/thenomadicnutritionist

• FB - https://www.facebook.com/groups/1026217037899719

• https://www.anew-u.com/

Connect with Rusty

• RustyOsborne.com

• instagram.com/thecoachrusty

What kind of shit sandwich would you like? Are you tired of being overweight and low-energy? Want to finally look and feel good? Life has hardships no matter which choices you make, so which choices will lead to a better "shit sandwich?"

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty

Jon Ells is a Fitness Coach and Trainer from Halifax, Canada. In his 11 years as a trainer so far he has conducted more than 13,500 training and coaching sessions, was a Trainer of Trainers for 5 years, was 5-time Top 100 Trainers in Canada, has completed 15 certifications, and now focuses on his own Complete Fitness Coaching business online. His goal is to help thousands of adults lose weight and understand how to take control of their health for life.

In this episode, you'll learn…

• The truth about motivation
• What to look for when hiring a personal trainer or coach
• How to not feel guilt when eating hot dogs
• And so much more!

Connect with Jon

• https://www.instagram.com/jonathan.ells/

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty

There's so much conflicting info about which diet is best, which workouts are best, how to lose weight. How do you know who you should trust?! Chances are, it's not your mother. Listen to the full episode to learn exactly how I lost 85lbs and kept it off.

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty

John is a bass player, USMC veteran, and graduate of our Find Your Total Health program, where he lost 47lbs last year, totaling over 100lbs lost over the last 3 years.

In this episode, you'll learn…

• How to use accountability to lose weight for good
• How to eat healthy on the road
• The exact tactics John uses to stay lean without exercising while he's injured
• Why he cut negative people out of his life
• And so much more!

Connect with John

• IG - @johnpentagon
• @TheDEVband
• @thedarkarctic

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty

"It's so expensive to eat healthy! AND you want me to pay for a gym membership and a personal trainer?" You're not alone, and you'd be surprised at the ROI… Listen in to hear real-life examples.

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty

Allison is a health coach with a Bachelors Degree in Sports Medicine and Exercise Science, a Masters Degree in Health Promotion, a published health researcher, now she helps others lose weight for good as well! AND she's lost 80lbs in one year, 10yrs ago, and has kept it off.

In this episode, you'll learn…

• Why Erectile Dysfunction is a serious symptom of something larger going on in your body
• How Allison escaped chronic dieting
• How fasting can be used to reverse Diabetes and obesity
• And so much more!

Connect with Allison

• Instagram - @allisonhealthcoachnooe
• Facebook - https://www.facebook.com/groups/wholestoryhealthweightloss/

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty