Losing Weight

"Why can't I stick to a diet?"

"Why am I craving junk food?"

It's your diet. Not just what you're eating, but what you're allowing into your life.

Your Environment Determines Your Reality

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty

Kat Kierans is a Certified Holistic Health Coach and helps people overcome stress & anxiety, naturally!

In this episode, you'll learn…

• How your emotions are keeping you stuck
• How to know if your stress is causing physical issues
• What are Expanders and Vision holders, and how they help you lose weight
• And so much more!

Connect with Kat

• instagram.com/katkierans
• Book a free call with Kat - https://www.katherinekierans.com/free-consultation

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty

Have you started a diet and failed? Have you gotten a gym membership and didn't stick with it? Ever get really motivated to change, commit to something, and then fall off the wagon? This episode has your answers.

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty

Caleb is a Rock n' Roll Enthusiast (never Rock without the Roll!), a guitar player, and a direct-support worker for adults with Mental Illnesses in Southern Maine. Caleb is a graduate of our Find Your Total Health program where he lost 37lbs in 12 weeks, and is continuing to lose weight and sustain these changes!

In this episode, you'll learn…

• The difference between wanting to do something and willing to do something
• The power of language while losing weight
• Why you should just admit that you're fat!

• And so much more!

Connect with Caleb

• IG - https://www.instagram.com/the_tarantulabrothers/

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty

When I was 19, I overdosed on tacos. I was hallucinating from overeating, and my worried mom tried to take me to the hospital. There are lessons in every "rock bottom" story, the question is: will you learn from them?

Connect with me:

• RustyOsborne.com
• instagram.com/thecoachrusty

Mike Schwartz is the author of "The Musician's Guide To Surviving The Rock Star Lifestyle" and the creator of "The Music Fit Method", which is more than just fitness, its specifically designed to help musicians create agency in their lives and hold space to sing their song and share their gift with the world.

In this episode, you'll learn…

• Why your posture matters for weight loss
• Tactics for staying healthy at your desk
• What words you're using that are hurting your progress
• And so much more!

Connect with Mike

• IG - @wearemusicfit
• Join "The Herd", pick up free resources and learn more about what we do at www.musicfitcollective.com

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty

"Which diet is right for me?" I hear this question ALL the time. If you want to lose weight for good, you'll need a plan that works for your specific body (and your tastebuds). Listen to this bite-size episode to figure out what will work best for you.

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty

Jay Williams has been coaching for more than a decade. He owns two gyms, one in Berkeley CA and one in London, and is the head of client success at High Impact Coaching, where he helps coaches improve their coaching skills and businesses.

In this episode, you'll learn…

• How he went from being out of breath on an escalator, to being a superfit gym owner
• The only 3 ways you can change
• How to deal with family bringing home junk food
• Why motivation is overrated
• And so much more!

Connect with Jay

• IG - @halefitnesscoaching
• http://halefitness.com
• zanderfryer.com

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty

To lose weight for good, you need 2 things: a strong WHY and a great PLAN. Today, develop a strong WHY with this bite-size dose of motivation. Let's get after it!

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty

Colt Rhoads is a real estate agent, bass player, and an amazing dad and husband. Colt worked with Rusty on losing weight and gaining energy, and uses that energy and confidence to crush it in business and in life!

In this episode, you'll learn…

• Why calorie counting doesn't work
• How NOT looking at the scale helped Colt lose weight
• What it's like to be on the other side of sustainable weight loss and lifestyle change
• And so much more!

Connect with Colt

• IG - @colt_sells_houses/

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty