Losing Weight

Joel is a health coach and integrative health practitioner that helps his clients get to the root cause of their issues, whether it's weight loss, gut health, or even something more serious like auto-immune conditions, so that they can start living the best version of themselves. Joel is also the host of "The Hacked Life" podcast where he interviews some of the top leading health experts in the world!

In this episode, you'll learn…

• Quick hacks for more focus and energy.
• How to reprogram your subconscious.
• Movement snacks!
• And so much more!

Connect with Joel Evan

• instagram.com/joelevancoaching
• https://www.joelevancoaching.com/

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty

My beautiful bride Nikki Osborne is back for round 2! We drop some secrets to our success in weight loss, our relationship and hitting and sticking to our goals in life. You don't want to miss this one!

In this episode, you'll learn…

• How to FINALLY hit those resolutions this year.
• How we stay lean and happy together.
• How to stop spinning your wheels and GET SHIT DONE.
• And so much more!

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty

Connect with Nikki

• https://www.instagram.com/ohitsnikki/

Adam Smith is a mindset coach based in the UK. He has an obsession with why people do what they do and is on a mission to serve as many people as possible while challenging their thoughts and rewiring their minds.

In this episode, you'll learn…

• What is the "fuck it bucket"?
• The importance of reaching out for help.
• How little steps can lead to big changes.
• And so much more!

Connect with Adam Smith

• instagram.com/asmith_coaching
• www.agameconsultancy.com
• facebook.com/groups/bringyouragamegroup

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty

Ryan is a Functional Medicine and Transformational Health Coach who helps men and women with Fibromyalgia and Lyme disease overcome their pain, restore their energy, and return to living a more active and fulfilling life.

Before starting his coaching practice 4 years ago, Ryan spent 7 years researching and acquiring multiple alternative medicine certifications to help him address his own battle with Fibromyalgia, Lyme Disease, and Mold. After successfully overcoming these ailments, Ryan combined his experience and the principles of a mind-body approach and functional medicine into a program, which now helps his clients overcome their complex, chronic issues after many other methods failed.

Ryan is who I go to when I don't know the answer to a health question!

In this episode, you'll learn…

• How "eating less and exercising more" can hurt your weight loss
• What to do if you aren't losing weight, while you're doing "everything right"
• How one man's health food can be another man's poison
• The role of mold and toxins in your fat and energy levels
• And so much more!

Connect with Ryan Syverson

• instagram.com/ryan__syverson
• www.yoursublymelife.com
• [email protected]

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty

Bryce is CEO of Fit Body Boot Camp, the world's fastest-growing fitness boot camp franchise.

With over 10 years of experience in the fitness industry and owning 2 FBBC locations, Bryce's passion is spreading fitness to the world. He is also mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. He is a fitness expert, coach, author, and inspirational leader.

In this episode, you'll learn…

• The tactic of "Stacking Wins" to make massive progress
• Why you need to understand Limiting Beliefs, and how they're holding you back
• Supercharging your weight loss results with Accountability
• And so much more!

Connect with Bryce Henson

• https://www.linkedin.com/in/realbrycehenson
• https://brycehenson.com/
• https://fitbodybootcamp.com
• https://www.linkedin.com/company/fbbchq
• https://www.franchisehelp.com/franchises/fit-body-boot-camp/

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty

Yep, you read that right! You CAN lose weight during the holidays. I do it every year!

In this episode, you'll learn…

• Simple tactics to keep you from gaining weight during the holidays
• Simple food swaps
• Simple mindset shifts to avoid over-eating again
• And so much more!

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty

Leslie is the CEO and Founder of Hypnosis for Permanent Weight Loss. She's an NLP and Hypnosis trainer who used to be constantly obsessing about food, body image, and weight, until she found hypnosis, despite complete skepticism being a registered nurse herself. After getting amazing results, Leslie left her career as a nurse and made it her vocation to help people get out of food prison, for good.

In this episode, you'll learn…

• How Leslie overcame her food addictions
• Why gaining weight now can help you lose weight in the long run
• How hypnosis can help you lose weight permanently
• And so much more!

Connect with Leslie Thornton

• Text "hypnosis" to 72727
• Weightlossalbany.com

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty

Percy Brookens is an artist located in Denver Colorado. He's one of our coaching clients, and has lost 105lbs over the last 7 months! I'm thrilled to bring his story to you today, he's truly an inspiration. When you're looking for people to take advice from in any arena, it's critical to listen to those who have been where you are now.

In this episode, you'll learn…

• How Percy lost so much weight safely and sustainably
• The power of listening to your body, and how to do it
• Concrete action steps you can take TODAY to lose your extra weight
• And so much more!

Connect with Percy Brookens

• instagram.com/montenegroarts

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty

Vikram Raya is a cardiologist, real estate investor, and high-performance coach who's passionate about taking high achieving doctors and transforming their perspective and mindset; giving them the ultimate advantage to creating a life full of wealth, success, and true vitality.

In this episode, you'll learn…

• What are the 5 Freedoms
• Why feeling "old" is not okay
• How to make your own rules in life
• And so much more!

Connect with Vikram Raya

• https://vikramraya.com/

• https://vinstitute.com/
• https://www.instagram.com/vikramraya/

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty

You asked, I answered! I chose some of the most asked questions and answered them for you.

In this episode, you'll learn…

• How to use apple cider vinegar for fat loss
• What to do about aching joints and injuries
• How to slow down binge eating and drinking
• And so much more!

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty