What do you do when you go off your plan? Do you give up or start over? In today's episode, Gwen shares her health issues she had in 2017 and what she is doing to get back on track. Listen for the 4 things you can do to get back on track during your weight loss journey to maintenance. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 http://www.pinterest.com/thegwenalexander Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

Are you addicted to food? Do you use food to deal with the stresses of life? In today’s episode, Coach Gwen gives you the tips that helped her deal with her food addiction. “Weight loss is not just about food and exercise. It’s about the way you think of yourself and how you treat yourself also.” -Gwen Alexander http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 http://www.pinterest.com/thegwenalexander Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

Do you think you will never be able to eat out and lose weight? In today’s episode, Coach Gwen gives you the five rules she follows when eating out. Listen for ways you can eat healthier when eating out. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 http://www.pinterest.com/thegwenalexander Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

You can do this! In today’s episode, Gwen gives you the encouragement you need to keep going on your weight loss journey to maintenance. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 http://www.pinterest.com/thegwenalexander Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

Do you find you sabotage your own efforts to lose weight? You are doing so well and then you decide to eat more than usual, not exercise and give up. In today's episode, Coach Gwen gives you four tips of how to stop sabotaging yourself "You Can Do This, You Will Do This, You Must Do This!" http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 http://www.pinterest.com/thegwenalexander Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

Should you only drink water to lose weight? Should you cut out all soda’s and never have a lemonade again? Listen for ways to hydrate and enjoy your favorite beverages. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

In today’s episode, you will find out what your invisible weight is and how to lose it and the physical weight. Listen for motivation to begin your weight loss journey and continue your journey into maintenance. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

The choice is yours. You will make many choices that will either help or hinder your weight loss journey. In today’s episode, Gwen shares how the death of a family member forced her to make a choice. Listen for some encouragement of how to make better food choices to help you along your weight loss journey. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

Have you ever said to yourself, I have a slow metabolism? What is metabolism anyway. In today’s episode, Gwen helps you understand your metabolism and what actions you can take to get your metabolism going. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

Today’s episode is to help you stick to your weight loss goal. Even if you started and stopped and started again, don’t give up. Coach Gwen gives you encouragement to continue on your weight loss journey http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.