Are you addicted to weight loss? Sounds like a strange question, but you could be. Listen to learn how to kick this addiction. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

The battle for losing weight and keeping it off starts and ends in your mind. In this episode, Gwen gives you some motivation and a plan to win the battle in your head. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

Are you eating the same thing each day? Are you doing the same exercises each day? You may be in a rut. Today, Gwen gives you some motivation to try something new in your life. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

Are you only looking forward to your weekly cheat day? Is that how you want to live the rest of your life? In today's episode, Gwen talks about changing your mindset on what a cheat day is. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

Are you waiting until January 1st to start eating healthy? Why are you waiting? Why not start today? Listen as Gwen helps you change your thinking about beginning a plan for taking control of your weight and your life. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

Have you tried intuitive eating? Do you know what it is? Listen to today's episode to see if this is something that may help you on your weight loss journey. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

In today's episode, Gwen gives the basics of plans such as the Paleo Diet, Low Carb and what's the difference between Vegan and Vegetarian? Is one better than the other and should you follow it? http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

Coach Gwen gives you some quick cardio exercises you could do anywhere. You don't always have to have exercise equipment to get your heart rate up! http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

Stop feeling guilty about taking care of yourself! Have you had or have people in your life that make you feel guilty about taking control of your weight? Have you heard you're spending too much time on this? Stop the guilt now. Listen for Coach Gwen's take on the guilt. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

The holiday season is getting into full swing. Have you started thinking about the candy, the parties and all the food! Coach Gwen gives her rules she follows to navigate the holidays without feeling guilty about enjoying them. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.