Losing Weight to Gain Control

By Gwen Alexander

This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you.

Website: www.thegwenalexa... more

4.4

2626 ratings

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FAQs about Losing Weight to Gain Control:

How many episodes does Losing Weight to Gain Control have?

The podcast currently has 171 episodes available.

Losing Weight to Gain Control episodes:

July 28, 2016 26 Jasper Brown's Weight Loss Journey
In today's episode, I interview my first guest on the podcast. Jasper Brown discusses his journey to losing 70 pounds and what changes he has made in his life to get to a healthier lifestyle.
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43min
July 22, 2016 25 Small Steps Equal Big Results In Weight Loss
In today's episode, you don't have to get everything right at once. Take one step at a time to reach your weight loss goals. bit.ly/loseweightgaincontrolcourse Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.
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15min
July 22, 2016 25 Small Steps Equal Big Results In Weight Loss
In today's episode, you don't have to get everything right at once.
Take one step at a time to reach your weight loss goals.
bit.ly/loseweightgaincontrolcourse
Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.
...more
15min
July 15, 2016 24 It's Not Hard, It's Just A Challenge
"Challenges are what make life interesting. Overcoming them is what makes it meaningful." It's not hard, it's just a challenge you have to overcome. That's the theme of today's episode. Making the decision to eat healthier foods, get more physical activity and just live a better life are challenges you decide to take on each day. Listen for encouragement to make the better decisions. website: thegwenalexander.com Facebook: Facebook.com/thegwenalexander Twitter: @TheGwen1685 Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.
...more
17min
July 15, 2016 24 It's Not Hard, It's Just A Challenge
"Challenges are what make life interesting. Overcoming them is what
makes it meaningful."
It's not hard, it's just a challenge you have to overcome. That's the
theme of today's episode. Making the decision to eat healthier foods,
get more physical activity and just live a better life are challenges
you decide to take on each day. Listen for encouragement to make the
better decisions.
website: thegwenalexander.com
Facebook: Facebook.com/thegwenalexander
Twitter: @TheGwen1685
Disclaimer: The host of thi
...more
17min
July 08, 2016 23 Patient Continuance During The Process
In today's episode, you must have "patient continuance during the process of losing weight and in maintenance. Calories in and out are important, but your mindset is equally as important (or more!) website: thegwenalexander.com Facebook: facebook.com/thegwenalexander Twitter: @TheGwen1685 Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.
...more
16min
July 08, 2016 23 Patient Continuance During The Process
In today's episode, you must have "patient continuance during the process of losing weight and in maintenance. Calories in and out are important, but your mindset is equally as important (or more!)
website: thegwenalexander.com
Facebook: facebook.com/thegwenalexander
Twitter: @TheGwen1685
Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
...more
16min
July 02, 2016 22 Focus On Mental Health While Losing Weight
While working on losing the physical weight, also work on losing the invisible weight. Deal with the mental things that could hinder you from losing the weight and keeping it off. website: thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.
...more
19min
July 02, 2016 22 Focus On Mental Health While Losing Weight
While working on losing the physical weight, also work on losing the invisible weight. Deal with the mental things that could hinder you from losing the weight and keeping it off.
...more
19min
June 24, 2016 21 Focus On Your Health While Losing Weight
In episode 21, don't forget to take care of your health while losing weight. Losing weight won't automatically make you healthier. Listen to find out what you can do to do a total makeover for your life. website: thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.
...more
22min

FAQs about Losing Weight to Gain Control:

How many episodes does Losing Weight to Gain Control have?

The podcast currently has 171 episodes available.