Losing Weight to Gain Control

By Gwen Alexander

This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you.

Website: www.thegwenalexa... more

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FAQs about Losing Weight to Gain Control:

How many episodes does Losing Weight to Gain Control have?

The podcast currently has 171 episodes available.

Losing Weight to Gain Control episodes:

June 24, 2016 21 Focus On Your Health While Losing Weight
In episode 21, don't forget to take care of your health while losing weight. Losing weight won't automatically make you healthier. Listen to find out what you can do to do a total makeover for your life.
website: thegwenalexander.com
Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for infor
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22min
June 18, 2016 20 When Should I Buy A New Wardrobe?
In today's episode, how to buy clothes along your journey to weight maintenance. Do you buy a whole new wardrobe even though you aren't at your goal yet? And why are you hanging on to those old clothes? Listen to find out. website: thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.
...more
15min
June 18, 2016 20 When Should I Buy A New Wardrobe?
In today's episode, how to buy clothes along your journey to weight maintenance. Do you buy a whole new wardrobe even though you aren't at your goal yet? And why are you hanging on to those old clothes? Listen to find out.
website: thegwenalexander.com
Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this
...more
15min
June 10, 2016 19 Weight Loss In Your 40's & 50's
Weight loss in your 40’s and 50’s. Is it any different? In today’s episode I talk about what happens to a woman’s body at these ages that affects weight. How does a woman deal with the changes in her body and life during this time? Listen to find out. Visit My Website: thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.
...more
17min
June 10, 2016 19 Weight Loss In Your 40's & 50's
Weight loss in your 40’s and 50’s. Is it any different? In today’s episode I talk about what happens to a woman’s body at these ages that affects weight. How does a woman deal with the changes in her body and life during this time? Listen to find out.
...more
17min
June 03, 2016 18 Weight Loss In Your 20's & 30's
In today's episode-is weight loss different in your 20's & 30's? Should you eat or exercise differently? Listen to find out. thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.
...more
21min
June 03, 2016 18 Weight Loss In Your 20's & 30's
In today's episode-is weight loss different in your 20's & 30's? Should you eat or exercise differently? Listen to find out.
thegwenalexander.com
Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.
...more
21min
May 27, 2016 17 Victory Apart From The Scale
Non-Scale Victories. We all should write down things we accomplish in life. When you are losing weight, you should track victories you have apart from the scale. This will keep you motivated. Listen to find out what can be a non-scale victory. website: thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.
...more
23min
May 27, 2016 17 Victory Apart From The Scale
Non-Scale Victories. We all should write down things we accomplish in life. When you are losing weight, you should track victories you have apart from the scale. This will keep you motivated. Listen to find out what can be a non-scale victory.
...more
23min
May 20, 2016 16 Conversations About Weight-Talk & Response
How do you talk to someone about their weight? How do you respond to someone who is talking to you about your weight? No matter which side of the table you are on, today's episode helps you know what to say. thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.
...more
19min

FAQs about Losing Weight to Gain Control:

How many episodes does Losing Weight to Gain Control have?

The podcast currently has 171 episodes available.