How do you talk to someone about their weight? How do you respond to someone who is talking to you about your weight? No matter which side of the table you are on, today's episode helps you know what to say.

thegwenalexander.com

Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

Burger King, A bookstore, a cookbook and reality weight loss shows. Today I give details about my first attempt at losing weight in college and how that ties in to reality TV show weight loss. Does it work to lose weight like the people on reality TV? Listen to find out. Website: thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

Burger King, A bookstore, a cookbook and reality weight loss shows. Today I give details about my first attempt at losing weight in college and how that ties in to reality TV show weight loss. Does it work to lose weight like the people on reality TV? Listen to find out.

Website:

thegwenalexander.com

Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The

During the weight loss process and in maintenance, there will be times when the scale will go up. In today's episode, I give five tips to help you get through those setbacks. thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

During the weight loss process and in maintenance, there will be times when the scale will go up. In today's episode, I give five tips to help you get through those setbacks.

thegwenalexander.com

Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

Getting started on your weight loss journey, Part 2. Today is a continuation of steps to take on your way to losing weight to get to maintenance. Get ready! Visit my website: thegwenalexander.com To get my Losing Weight to Gain Control 14 Day Get Started Guide, go to: bit.ly/loseweight2gaincontrol Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

Getting started on your weight loss journey, Part 2. Today is a continuation of steps to take on your way to losing weight to get to maintenance. Get ready!

Visit my website:

thegwenalexander.com

To get my Losing Weight to Gain Control 14 Day Get Started Guide, go to:

bit.ly/loseweight2gaincontrol

Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The info

In today's episode, I give you steps to get started on your weight loss journey to maintenance. It's not all about the food and exercise. Listen to get started! thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

In today's episode, I give you steps to get started on your weight loss journey to maintenance. It's not all about the food and exercise. Listen to get started!

thegwenalexander.com

Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

In today's episode, I talk about weight loss plateaus. I've been through them and always wanted to figure out how to get through them as fast as possible! Then I started thinking about them not as something bad, but as a good thing. Listen to start changing your mindset about a plateau. website: thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.