In today's episode, I talk about weight loss plateaus. I've been through them and always wanted to figure out how to get through them as fast as possible! Then I started thinking about them not as something bad, but as a good thing. Listen to start changing your mindset about a plateau.

website: thegwenalexander.com

Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise

Should you snack if you are trying to lose weight? Should you eat only three meals a day? Is one way better than the other? Listen to see what Coach Gwen has to say about snacking for weight loss. Website: thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

Should you snack if you are trying to lose weight? Should you eat only three meals a day? Is one way better than the other? Listen to see what Coach Gwen has to say about snacking for weight loss.

Website: thegwenalexander.com

Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

A short motivational moment to encourage you to keep going even if your progress seems slow. "If I quit now, I will be back to where I started and when I started, I was desperately wishing to be where I am now!" -Unknown

A short motivational moment to encourage you to keep going even if your progress seems slow.

"If I quit now, I will be back to where I started and when I started, I was desperately wishing to be where I am now!" -Unknown

Do you have to exercise in order to lose weight? Can you lose weight with just changing your eating habits? Listen to find out the answer. thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

Do you have to exercise in order to lose weight? Can you lose weight with just changing your eating habits? Listen to find out the answer.

thegwenalexander.com

Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

In today's episode, I talk about how to deal with the feelings of wanting to give up. The road to getting to weight maintenance is a journey. And sometimes you will feel like giving up. Listen to get motivated to keep going or to get started. thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

In today's episode, I talk about how to deal with the feelings of wanting to give up. The road to getting to weight maintenance is a journey. And sometimes you will feel like giving up. Listen to get motivated to keep going or to get started.

thegwenalexander.com

Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is

In this episode, Gwen asks the question, have you REALLY looked at yourself in the mirror? What is the body image you have of yourself? Listen as she gives you some tips of how to have a positive body image. http://www.thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.