<p>We chat about the 4 tips on how to lose your first 10 lbs successfully, in a manner that makes it sustainable and consistent. Weight loss looks different for someone with a hormone and thyroid condition. Need more support? Join my NEW Membership: KGN University! Click <a href= "https://keto-girl-membership.teachable.com/p/keto-girl-membership" target="_blank" rel="noopener">here</a> to learn more.</p>

We chat about the 4 tips on how to lose your first 10 lbs successfully, in a manner that makes it sustainable and consistent. Weight loss looks different for someone with a hormone and thyroid condition. Need more support? Join my NEW Membership: KGN University! Click here to learn more.

<p>We chat about the 4 tips on how to lose your first 10 lbs successfully, in a manner that makes it sustainable and consistent. Weight loss looks different for someone with a hormone and thyroid condition. Need more support? Join my NEW Membership: KGN University! Click <a href="https://keto-girl-membership.teachable.com/p/keto-girl-membership" rel="noopener noreferrer">here</a> to learn more.</p>

Losing Your First 10 Pounds | EP10

Welcome to the show with Priscilla Swahn, a Registered Dietitian, hormone expert, and founder of the Swahn Thyroid Reset. Here, we help women with thyroid and hormone imbalances finally get answers that work.

If you're tired of doing "all the right things" and still feeling exhausted, stuck, and frustrated with your weight or symptoms, you're in the right place.

Priscilla has helped thousands of women with conditions like Hashimoto's, hypothyroidism, and PCOS lose weight, restore their energy, and even reduce or eliminate their need for medication—without crazy restrictions or spending hours searching the internet.

Each episode brings real talk, root-cause strategies, and practical tools so you can feel like yourself again and take your health into your own hands, with a plan that actually works for you.

Follow the show and stay tuned to embrace your healing journey!

Alternative Health

Health & Fitness

Nutrition

Welcome to the show with Priscilla Swahn, a Registered Dietitian, hormone expert, and founder of the Swahn Thyroid Reset. Here, we help women with thyroid and hormone imbalances finally get answers that work. If you're tired of doing "all the right things" and still feeling exhausted, stuck, and frustrated with your weight or symptoms, you're in the right place. Priscilla has helped thousands of women with conditions like Hashimoto's, hypothyroidism, and PCOS lose weight, restore their energy, and even reduce or eliminate their need for medication—without crazy restrictions or spending hours searching the internet. Each episode brings real talk, root-cause strategies, and practical tools so you can feel like yourself again and take your health into your own hands, with a plan that actually works for you. Follow the show and stay tuned to embrace your healing journey!

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Losing Your First 10 Pounds | EP10

Losing Your First 10 Pounds | EP10

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