A conversation with Bonnie Hewitt, an anxiety coach who openly shares her own personal story and what it taught her. We talk about the consequences of mental health, hear her story about coping and developing, and try to get an understanding of some of the ways that can improve or impact various different areas of everyday life.

A conversation with Richard John, the Founder of events organisation Realise Me, and a lifelong entrepreneur with a down-to-earth manner that makes him easy to talk to, listen to, and learn from. He helps us understand that anxiety can come at any age, and that asking for help isn't a weakness.

A conversation with Liana Fricker, the Founder of Inspiration Space, which is a community that cultivates collaboration, problem-solving and open knowledge exchange through our dynamic community and transformational programmes. We talk about resilience, risk, and most importantly, vision.

A conversation with Cate Mudren, the Founder and CEO of PUSH Mind and Body, which helps people navigate life’s biggest challenges through a unique approach to help them and their organisations thrive no matter what life throws at them. We talk about anxiety, stress, the impact of breaking down, and the journey of getting back up stronger.

A conversation with coach and author Laura DiBenedetto, where we seek to understand how to fundamentally transform our mental health by shifting our thoughts to live more in tune with the habits coined in Laura's book, The Six Habits.

A quick bonus episode to discuss the negative cycles of poor or worsening mental health that we can naturally get stuck in, and what this show has taught me so far about overcoming them.

A conversation with coach and conflict resolution specialist Jeffrey Wotherspoon about his life growing up, discovering his purpose, and how he transmuted his feelings into positive energy to make the world a better place! We get very honest about difficult experiences - prepare for a very raw episode!

A conversation with mental resilience coach James Elliott about his mental health experiences, and how that led him to be a leader in his space who supports others through their resilience and mental health experiences.

A conversation with author and entrepreneur Erik Severinghaus about his journey to the top of the world and what it taught him - especially in contrast to his challenges and lows!

A conversation with founder Tanya Marwaha about her mental health struggles and how she decided to take her knowledge and lived experience and turn it into meaningful lessons. We also discuss what she learned on the way!