Today, we listen to Kelly Okogwu, a mental health advocate and business specialist. Her experiences have been unique, and she shares her learning with us to help us understand how to take better care in times of stress and burnout.

In our first episode, we speak to Daryl Parker, a wellness coach with a background in entrepreneurship, who gives us his tips, tricks, and experiences in keeping ourselves feeling our best and becoming more productive.

Starting out with some background info about myself, my story, and the show and its purpose.