LostTrailRunner

This episode is about a month or more late, I am sorry.   Lack of motivation hit me, but I think I have recovered.  Anyway I am continuing to use a 5k maintenance plan from the Runna app as well as do MAF runs. I am not sure how effective MAF is if you are not consistent.  I guess that I will have to try harder to stick with it.

If you want to email me with suggestions for the podcast my email is: 

[email protected]

Recorded on a dji Mic2.

Edited and produced on Hindenburg Pro.

The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I recorded this podcast while I was on my treadmill. Went over some more of my training (if you can call it that) and got in a little over 2.3 miles walking  also.

If you want to email me with suggestions for the podcast my email is: 

[email protected]

Recorded on a dji Mic2.

Edited and produced on Hindenburg Pro.

The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

This is my 3rd podcast of the year, I must be on a roll. I go over what I have been doing training wise from about 1/25 thru 2/11. I have been sticking with my MAF workouts and I believe that I am making gains. Maybe small gains, but gains nonetheless. 

If you want to email me with suggestions for the podcast my email is: 

[email protected]

Recorded on a Zoom H1n Handy Recorder.

Edited and produced on Hindenburg Pro.

The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Second Podcast of 2024. This podcast is a day by day account of my second and third weeks of training in 2024.

Recorded on a Zoom H1n Handy Recorder.

Edited and produced on Hindenburg Pro.

The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

First Podcast of 2024. This podcast is a day by day account of my first week of running in 2024.

Recorded on a Zoom H1n Handy Recorder.

Edited and produced on Hindenburg Pro.

The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Just a brief rundown of my trip to WDW for the Wine & Dine 10K (Virtual)

Recorded on a Zoom H1n Handy Recorder.

Edited and produced on Hindenburg Lite.

All music was from Epidemic Sound.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

A way late update on Paynes Creek Trail Race and the 2023 Peachtree Road Race, but here they finally are for your enjoyment or whatever.

Recorded on various devices including an iPhone 14 and a Zoom H1 Handy Recorder.

Edited and produced on Hindenburg Lite.

All music was from Epidemic Sound.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

* Walking in the Neighborhood

* 1/2 hour walk - hopefully helps endurance

* Haven't been training Seriously

* Maybe having run since 1972 has some benefit

* Planning on a slow Peachtree RR

* Started wearing Saucony shoes, Endorphine Speed 3, etc.

* Doing Galloway 10K program on Garmin Connect

* Laura and I are doing the virtual Wine & Dine 10K in November at Disney

This episode was recorded using a Zoom H1 Handy Recorder and edited and produced using Hindenburg Lite on an Apple Mac Mini.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I was on the trail at Stone Mountain as I briefly discussed the three races that I ran in the last couple of months. I also rambled on as I usually do.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Had a Tornado watch for the area, so I did a walk in Watopia on my NordicTrack treadmill. While I walked I discussed various things.

This episode was recorded using the Hindenburg Field Recorder app on an iPhone 14 and edited and produced using Hindenburg Lite on a MacBook Pro.

The Intro music was "Out the Back" and the Outtro was "Out the Back" from Epidemic Sound.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.