Second Podcast of 2024. This podcast is a day by day account of my second and third weeks of training in 2024.

Recorded on a Zoom H1n Handy Recorder.

Edited and produced on Hindenburg Pro.

The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

First Podcast of 2024. This podcast is a day by day account of my first week of running in 2024.

Recorded on a Zoom H1n Handy Recorder.

Edited and produced on Hindenburg Pro.

The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Just a brief rundown of my trip to WDW for the Wine & Dine 10K (Virtual)

Recorded on a Zoom H1n Handy Recorder.

Edited and produced on Hindenburg Lite.

All music was from Epidemic Sound.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

A way late update on Paynes Creek Trail Race and the 2023 Peachtree Road Race, but here they finally are for your enjoyment or whatever.

Recorded on various devices including an iPhone 14 and a Zoom H1 Handy Recorder.

Edited and produced on Hindenburg Lite.

All music was from Epidemic Sound.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

* Walking in the Neighborhood

* 1/2 hour walk - hopefully helps endurance

* Haven't been training Seriously

* Maybe having run since 1972 has some benefit

* Planning on a slow Peachtree RR

* Started wearing Saucony shoes, Endorphine Speed 3, etc.

* Doing Galloway 10K program on Garmin Connect

* Laura and I are doing the virtual Wine & Dine 10K in November at Disney

This episode was recorded using a Zoom H1 Handy Recorder and edited and produced using Hindenburg Lite on an Apple Mac Mini.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I was on the trail at Stone Mountain as I briefly discussed the three races that I ran in the last couple of months. I also rambled on as I usually do.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Had a Tornado watch for the area, so I did a walk in Watopia on my NordicTrack treadmill. While I walked I discussed various things.

This episode was recorded using the Hindenburg Field Recorder app on an iPhone 14 and edited and produced using Hindenburg Lite on a MacBook Pro.

The Intro music was "Out the Back" and the Outtro was "Out the Back" from Epidemic Sound.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Walking today, so I am going to bring you up to date on my running adventures. Ok, how about just my running.

I discuss my current injury, my race at Chattahoochee Pointe, and my idea about the Galloway weekend next March.

This episode was recorded using the Hindenburg Field Recorder app on an iPhone 14 and edited and produced using Hindenburg Lite on a MacBook Pro.

The Intro music was "Out the Back" and the Outtro was "Letters from Wyoming" both from Epidemic Sound.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

This podcast was recorded on a walk at Chattahoochee Pointe Park. I am scheduled to run a short trail race there on Oct 15th, but I managed to injure my right leg on a run the other day so the race is questionable.

Anyway I had a good walk and recorded this podcast. I had my GoPro with me so I also did a little video which is on my LostTrailRunner Facebook page

The Intro music was "Out the Back" and the Outtro was "Letters from Wyoming" both from Epidemic Sound.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I start the podcast in my backyard discussing the idea that it is better to strive for consistency than perfection in training.

I then hop in my car and record on my way to Stone Mountain for a short walk on the trail. Once I finish my trail walk I record again on the way home. I ramble on about running shoes, etc.

This episode was recorded on an Olympus Digital Voice Recorder WS-853 using a PowerDeWise Lav Mic and edited on Hindenburg Lite software.

The Intro music was "Out the Back" and the Outtro was "Letters from Wyoming" both from Epidemic Sound.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.