In the journey of connecting with ourself and others, there is significant value in truly knowing what it means to forgive. Find out how muddy not forgiving is, and find out what it’s like to bloom from forgiveness.

Welcome to the first episode of our of Feeling the Feelings series! Are you feeling a ton of FEELS right now? Do you want to know why you’re feeling the way you are feeling? What if you took the time to tune into your creativity and got active tune into those feelings? What if you connected with someone despite feeling they might be too busy to talk?

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Tell us what you are thinking and feeling right now and how you feel the feelings. Much love!

Matilda - Why is it important to speak the love languages?

Jen - What is 5 love languages?

Laura - How can that positively impact your relationships?

Ze Ann - How do we apply love languages apply in other areas - kids, friends?

Jazzy - When you are with someone or with group, what does it feel like to you when you are shown love?

We have all been on the other side of criticism and negativity, whether from another person or ourself. In this episode we ask, when and why does criticism hurt? Where is the boundary between constructive criticism and bullying? How do we unpack critics? What about the internal & external critics? And how do we turn critics into songs? This was a special viewer request and we want to hear what opens up for you as you hear each of our episodes. (Send topic requests to [email protected])

Exploring what acknowledgement means to us, while sharing our personal experiences. We delve into the importance of being present when giving and receiving acknowledgement from the heart while creating harmony in our connections.

Diving into what listening means to us personally, we share our experiences about the power of the pause….. Transforming how we build relationship, empowering others to actively listen with intention and being present.