LOTUSLIKE

Welcome to Conscious Conversations with Lo (me!)

In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.

February's theme: Sisterhood

This month we will explore the many layers of Sisterhood. By the end of this month you will be able to create lasting friendships, feel closer to God, honor the Goddess(x) within & lovingly leave unhealthy friendships behind.

Episode 6 features

Fatima Farmer, a Certified Meditation & Mindfulness Teacher, Clarity Coach, Non-Profit Founder, and Podcast Host. The self-care community + podcast she created, is designed to empower through faith infused resources, mental health support, coaching, and wellness events.

We go over:

How Spirituality can soothe social anxiety

Why it's important to diversify your spirituality

Feeling safe with your sisters to heal core wounds

Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness

Want to love on Fatima some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out:

1. Join her weekly meditations

2. Book her for a 1 on 1 experience

3. Donate to her Non Profit 

This week we speak on Ancestors! Who they are, why they should be apart of your life & how we can honor them.

Hope you finished your first official week of Feb off strong!

Welcome to Conscious Conversations with Lo (me!)

In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.

February's theme: Sisterhood

This month we will explore the many layers of Sisterhood. By the end of this month you will be able to create lasting friendships, feel closer to God, honor the Goddess(x) within & lovingly leave unhealthy friendships behind.

Episode 4 features

My best friend Yvette N Brown creator of The Powerscope + Tshikovi Luxury Teahouse. Yvette has been cultivating safe spaces for Black womxn to explore sisterhood since forever! She is a true powerhouse & inspiration in every life she’s in. This conversation is very deep & vulnerable, so be ready for all the feels.

We go over:

How social media creates flexibility in sisterhood

Why social media is a tool for discernment when creating new friends

Why you have a hard time making friends as a adult

Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness

Want to love on Yvette some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out:

1. Take a sip of one of her luxury tea blends

2. Subscribe to The Powerscope Magazine

3. Check out her insights via social

It’s a new month wolves so you know what that means - New theme!

Welcome to Conscious Conversations with Lo (me!)

In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.

January's theme: Living Well

Episode three features Priscilla O. Agyeman MPH is a mental health activist, public health professional, digital content creator and founder of Saddie Baddies which is a virtual sanctuary fostering meaningful dialogue surrounding mental and emotional wellness for People of Color.

She is currently disrupting the mental wellness world & being loved for it!

We go over:

Why you need to share your personal story by any means

How to redefine productivity

The perks of being & having low maintenance friend(s)

Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness

Want to love on Priscilla some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out:

1. Lovingly snatching edges on her email list

2. Living and loving life over on Instagram

3. Giving major vibes on the Saddie Baddies Blog

Get ready for Feb’s Sisterhood Series on the LobaLand podcast! We will be discussing the Sacred Woman book by Queen Afua & unpacking the many layers that Sisterhood has!

I am beyond excited to bring you the last episode of the Live well series here on Matcha Moments!

I am beyond excited to be back with a second episode of insights for you! This month we are exploring some life changing concepts found in the book: Big Leap by Gay Hendricks

Welcome to Conscious Conversations with Lo (me!)

In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore a overall theme, and each episode will help you explore and resonate with the month's theme. 

January's theme: Living Well 

Episode one features Portia Boston a Wellness Diversity and Inclusion educator. Portia is a nationally-accredited, certified fitness expert and has led DEI (diversity, equity + inclusion) masterclasses + trainings for large-scale and boutique fitness organizations across the industry. She is also one of my favorite fitness instructors!

We go over:

What diversity and inclusion in fitness even mean

Cultural appropriation vs cultural appreciation

Why black practitioners should max out the budget & how (SO IMPORTANT) 

Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness

Want to love on Portia some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out:

1. Teaching bomb ass fitness classes over at Shaktibarre 

2. Getting our Allies together with her Virtual on demand trainings 

3. Living and loving life over on Instagram