It’s been time to REST WELL wolf! This has become a hot topic in these wellness streets and with good reason. If you:
Suffer from hustle and grind madness
Suffer from insomnia
Desire better productivity
This episode is for youuuuuu
In this episode:
Matcha : how it can help you rest better
CPR Method: for Resting well
MATCHAMANTRA:
I REST TO HONOR MY ANCESTORS
I REST TO PROCESS MY EXPERIENCES
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty
WHAT WAS MENTIONED
LobaLand beauty:
FLOW mist + PEACE oil
DREAM Canna Honey
Law of Least effort episode
Rest then Rise guided meditation
Inside out movie
Atomic Habits book
Own Your Glow by Latham Thomas
Beditations by Latham Thomas
Sacred Woman by Queen Afua
Heal thyself by Queen Afua