LouFit

In this episode Marc(@_thenewmarc_) & I sit down with olympic weightlifter Salma(@salmamae_) to discuss the sport of olympic weightlifting, her training history, and her plans for the future in life and competing(Olympics 2028?). Check out Marc’s YouTube channel: Mark Palacios & find him on Tiktok: _thenewmarc_ Follow Salma on IG @ salmamae_ to watch her weightlifting journey. You can find me on IG @louie_ocfitness_20 Find me on Facebook: Louie Olivas Check out ouroborosculture.com for more podcast episodes, blog posts, and more information. Are you a lifter interested in taking the guesswork out of your programming and nutrition, lifting new PRs, & improving technique? Click the link: https://docs.google.com/forms/d/e/1FAIpQLSffhfvgaEeVYCTmAMZs5186_NTTAaoYERlNa7PFshRdtMn8aQ/viewform to fill out an application form to see if we are a good fit for each other. Until next time... Peace!

In this episode I sit down with Me, Myself, & I and just talk at the phone for almost an hour. Some topics I discussed: Update on myself(personally & professionally) , Why I do the podcast, Communication, Always Be Learning, & mentality for life. Thanks for listening. Until Next time... peace!. P.S. If you’re interested in working with me fill out the application: https://docs.google.com/forms/d/e/1FAIpQLSffhfvgaEeVYCTmAMZs5186_NTTAaoYERlNa7PFshRdtMn8aQ/viewform

In this episode Marc (@_thenewmarc_) & I sit down to chat with Marcela about her fitness background and future plans. Thanks for listening! You can find more podcast episodes, blog posts, and information at ouroborosculture.com You can find me on Facebook: Louie Olivas & IG: louie_ocfitness_20 I’m now a certified online trainer!. If you are interested in working with me click the link to my application form to find out if we are a good fit for each other https://docs.google.com/forms/d/e/1FAIpQLSfgBlwnKlr1JUpj0epvcQWkzKE4v0N5dVtszZT5tlA0hTV6hw/viewform

In this episode Marc(@_thenewmarc_) & I sit down with Woggie. We cover a variety of topics. Overall just a fun conversation. Check out ouroborosculture.com for podcast episodes, blog posts, & more information. Find me on Facebook: Louie Olivas PS. I’m now a Certified Online Trainer! I have 5 spots available for my 3 month Get Fitter than You Were in High School package. If you’re a former high school athlete or knows someone who was a former high school athlete who wants to get in better shape than they were in high school. Email me: [email protected] for a coaching application to see if we are the right fit for each other. Until next time... Peace!

In this episode Marc (@_thenewmarc_) & I sit down and chat with Katie. We pick up where we left off in last week’s episode. Check out episode #17. Find me on Facebook at Louie Olivas. For more information check out ouroborosculture.com

In this episode Marc & I sit down with Katie Lord Reyes to talk about her time in CrossFit, college athletics, and her career now in Special Ed. teaching. You can find more episodes, blog posts, & information at ouroborousculture.com Find me on Facebook at Louie Olivas. You can find Marc on Instagram @_thenewmarc_ Check out his YouTube channel: Mark Palacios Until next time...Peace.

In this episode, Marc(@_thenewmarc_) & I sat down with our local chiropractor Doc Nance(@docnance) to talk training, injuries and how you can approach fitness if you’re new to the game. Check out @acceleratesportandspine and reach out to Doc Nance for an appointment at acceleratesportandspine.com For more podcast episodes, information, or blog posts check out ouroborosculture.com If you’re ready to start working on your fitness goals reach out to me for an application form at louie_ocfitness_20 on Instagram or shoot me a message on Facebook: Louie Olivas Appreciate the listen! Until next time... Peace

In this episode, I sit down with Josh Tiqui (@jtiqui) , Marc (@_thenewmarc_), & Woggy to do a recap of the in-house comp that went on this past weekend. We also get into Marc’s worst nightmare and other random things. You can find more information, podcast episodes, and blog posts at ouroborousculture.com. You can find me on Facebook: Louie Olivas IG: louie_ocfitness_20 Thanks for listening. Peace.

In this episode Marc(@_thenewmarc_) and I sit down and chat with one of the members of our gym Sam R. We legit worked out and went straight into podcasting once we caught our breaths. We touch on a wide range of topics and just had all around good conversation. Check out ouroborosculture.com for more podcast episodes, blog posts, and information.

In this episode Marc(@_thenewmarc_) and I sit down with registered dietitian Sara Pickle(Sara Piecukonis, MS, RD, CF L1) to talk nutrition.  You can check out her article on orthorexia in males HERE.  You can find her on Instagram @sarapicklerd.  If you are ready to make a change in your health and fitness book a FREE No Sweat Intro at ouroborosculture.com/learnmore.  Check out ouroborosculture.com for more information, podcast episodes, and blog posts.