LouFit

LouFit

By LouieHealth & Fitness
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LouFit episodes

  • #31 Best Exercises For the Beginner

    In this episode I go over the best exercises that the beginner should be doing when starting a fitness program.  There can be an overwhelming amount of information about exercise selection when you are first starting.  Keep It simple and start with the basics that will give you the most effective workout.  Focus on consistent mechanics before adding intensity or complexity.  You got this!


    Check out loufit.net and drop that email for more podcast episodes, blog posts, and coaching availability.  Until next time...Peace.

    25 min
  • #30 My Thoughts on "The Principle of Priority"

    In this episode I am flying solo. I am expanding on the principle of priority & how It applies to me personally, and how It applies to your fitness journey.  Not gonna lie, got a little lost in the sauce about halfway through so prepare for awkward silence and rambling.  Visit loufit.net. for more blog posts, podcast episodes, and information on how to work with me as your coach.  Thanks for listening.  Until next time...Peace.

    30 min
  • #29 My Journey to Starting Fitness (Blog Post Read)

    What is up!  This episode is a reading of a blog post I wrote titled, "My Journey to Starting Fitness".  As I am rebuilding my website I am going through old posts that are still pertinent to LouFit & I will republish them again from time to time.  This is first of that.  This post is about my background to starting fitness up until the point in time when I wrote this in 2020.  Hope you enjoy the read & please share this with anyone you think may find this meaningful.

    Subscribe to my email list if you want to be kept in the loop about new blog posts, podcast episodes like this one, and more information on how to work with me as your coach.  You can sign up at :  https://www.loufit.net/



    37 min
  • #28 Chewy Hargrave

    On this episode of the podcast I sit down with my man Chewy (@chewy_hargrave).  We talk about his recent experience competing in the Iron Games.  Check out ouroborosculture.com for more podcast episodes, blog posts, and coaching inquiries.  You can find me on IG:  @louie_ocfitness_20 or Facebook:  Louie Olivas.  Thanks for listening...Peace!

    35 min
  • #27 w/ Posty & Marc
    In this episode Posty{@jvstin_c}, Marc{@_thenewmarc_}, & I {@louie_ocfitness_20} sit down and shoot the shit about public speaking and other various topics at Saddestfaction HQ{@_saddestfaction} . Thanks for listening! Check out ouroborosculture.com for more podcast episodes, blog posts, & more information. Until next time… Peace.
    34 min
  • #26 Marc & Posty Recap
    In this episode I sit down with Marc & Posty. That’s right I have guests this week! It’s been a year to the day since Justin aka Posty was on the podcast by coincidence. We do a recap of what we’ve been up to the past year. Posty with his clothing brand @_saddestfaction . Me with my fitness coaching business @louie_ocfitness_20. Marc with his competitive fitness journey @_thenewmarc_. Thanks for listening! If you’re interested in looking better & feeling better click the link to get started with my 3 month Body Recomp Program. https://docs.google.com/forms/d/e/1FAIpQLSfgBlwnKlr1JUpj0epvcQWkzKE4v0N5dVtszZT5tlA0hTV6hw/viewform
    58 min
  • SoloCast5(85% Nutrition)
    In this episode I sit down with Me, Myself, & I to discuss what 85% nutrition looks like and how to keep it simple while still enjoying your favorite foods and treats. You can find more episodes, blog posts, and information at ouroborosculture.com Find me on IG: @louie_ocfitness_20 Facebook: Louie Olivas Interested in Leaning Out, Looking Fit, & Feeling Athletic without spending hours at the gym and still enjoying your favorite foods click below for a performance plan https://docs.google.com/forms/d/e/1FAIpQLSfgBlwnKlr1JUpj0epvcQWkzKE4v0N5dVtszZT5tlA0hTV6hw/viewform
    25 min
  • SoloCast4: What is your workout missing?
    In this episode I sit down with Me, Myself, & I to talk a little bit about intensity in workouts. Find more episodes & blogs at ouroborosculture.com Interested in Leaning out, Looking Fit, & Feeling Athletic? Click the link to fill out an application to see if we are a good fit for each other: https://docs.google.com/forms/d/e/1FAIpQLSfgBlwnKlr1JUpj0epvcQWkzKE4v0N5dVtszZT5tlA0hTV6hw/viewform
    10 min
  • SoloCast3: #1 Mistake People Make When Starting a Fitness Journey
    In this episode I sit down with Me, Myself, & I to discuss the number one mistake I’ve seen people make when starting their fitness journey. What it boils down to is doing too much too soon then fizzling out. Check out more episodes & blog posts at ouroborosculture.com Interested in working with me to Lean Out Look Fit & Feel Athletic Click the link and see if we are a good fit: https://docs.google.com/forms/d/e/1FAIpQLSfgBlwnKlr1JUpj0epvcQWkzKE4v0N5dVtszZT5tlA0hTV6hw/viewform
    29 min
  • #22 What Exactly is Online Coaching?
    In this episode I sit down with me, myself, & I to briefly discuss a little bit about online coaching. To be completely honest it was all over the place and if you want a more concise explanation check out https://ouroborosculture.com/blog/a-blurb-on-online-coaching . Interested in working with me click : https://docs.google.com/forms/d/e/1FAIpQLSffhfvgaEeVYCTmAMZs5186_NTTAaoYERlNa7PFshRdtMn8aQ/viewform
    27 min

About LouFit

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