LouFit

In this episode, Marc and I sit down and chat with Dom Holguin(@domholguin05) a.k.a. Woggy.  We talk about his fitness journey up to this point.  We also get into movies, competition, and music.  Check out ouroborosculture.com for more information, podcast episodes, and blog posts.  If youre ready to make a change TODAY.  Book a FREE No Sweat Intro at ouroborosculture.com/learnmore.

In this episode I sit down with Max Clark & Marc(@_thenewmarc_). Max(@maxwellclarkk)is a sophomore collegiate baseball player. We discuss Max’s athletic background and how lifting has improved his fitness during the pandemic. For more podcast episodes, blog posts, & information check out ouroborosculture.com Thanks for listening , Peace.

In this episode I sit down with Marc and Matt. We talk about some of the podcasts that we listen to and some other topics. Check out ouroborosculture.com for more podcast episodes, blog posts, & information.

In this episode Marc & I sit down with my client/cousin Matt to discuss his progress so far in just 4 weeks of hybrid training and what is next for him. Check out ouroborosculture.com for more information, blog posts, and podcast episodes. Book a FREE No Sweat Intro at Ouroborosculture.com/learnmore

In this episode Marc(@_thenewmarc_) & I sit down with Justin(@jvstin_c) to talk CrossFit and stuff. Check out ouroborosculture.com for more episodes, blog posts, and information. If you’re ready to start your fitness journey book a FREE No Sweat Intro at ouroborosculture.com/learnmore.

On this episode I sat down with Jackie Pollema and Marc(@_thenewmarc_)to discuss the importance of gymnastics for fitness and functionality in every day life. Jackie is a former gymnast with years of experience competing and coaching gymnastics. You can find her on Instagram @jacquelinepollema . For more podcast episodes, blog posts, and other information check out ouroborosculture.com Book a FREE No Sweat Intro at ouroborosculture.com/learnmore

In this episode I am joined by friends Mark Palacios(@_thenewmarc_) and Josh Tiqui(@jtiqui). We do a recap of the competition we all competed in recently. We also discuss future comps and other CrossFit talk. If you’re ready to make a change book a FREE ‘No Sweat Intro’ at ouroborosculture.com/learnmore

In this episode my good friend and CrossFit competitor @_thenewmarc_ jumps back on the show. You can listen to his previous episode https://ouroborosculture.com/podcast Today we talk about his upcoming competition and mindset as a competitor as well as how he’s adjusting since he has been out of the Marine Corp. Check out ouroborosculture.com for episodes, blog posts, & information.

In this episode I sit down and talk with my long time athlete and friend Sam(different Sam than episode 1) We get into how she lost 90 lbs and has now become a coach as well as a competitive athlete. You can follow her on IG @bicepsnotlikebriggs. Check out ouroborosculture.com for more information, blog posts, & other podcast episodes.

In this episode I sit down with my friend Marc. We talk nutrition, fitness, and goals. We also get into his background and his fitness journey. How he went from a pre-diabetic pre teen to a functional fitness competitor. You can check out his YouTube channel: Marc Palacios and IG _thenewmarc_ Check out ouroborosculture.com for podcasts episodes, blog posts, and more information. Book a FREE ‘No Sweat Intro’ at ouroborosculture.com/learnmore