LouFit

In this episode, I am back with Alejandra Sol (@solgarcia.health). Alejandra is a local health coach with a wealth of knowledge and experience in holistic health.  Today she brings us 7(actually becomes 8 by the end of the episode lol) tips to improve compliance aka staying on track with your fitness journey.  She drops a lot of helpful information and there's something in here for everyone from the practitioner, the client, and the solo fitness folks out there.  I hope you enjoy It.  Check out our previous episode(#38) where we dive into her approach as a health coach and how she optimizes the health of her clients through a holistic lens.  Thanks for listening!  Please share with someone that can benefit from hearing this episode.

~You can find more podcast episodes, blog posts, and details about my coaching at loufit.net.

~Shoot me a message with any questions you have about the fitness.  I'd love to help.

~Book a No Sweat Intro with me to kickstart your fitness journey TODAY. Until next time...Peace.

In this episode I conversate with Arturo Chavez.  Arturo is a local online trainer that helps young men break through their plateaus and lose 30 lbs. in 3 months.  He has his own personal weight-loss transformation and attributes his success to a shift in mindset.  We dig into his fitness journey an how It has shaped his philosophy as a coach…. Please share this episode with someone who can benefit from listening.  Thanks for listening!

~ You can find Arturo on Facebook.  Check out his Group:  #TheSuperheroSystem

~  Check out www.loufit.net for more podcast episodes, blog posts, and my coaching availability.

~  Let’s Connect!  FB:  Louie Olivas IG:  lou_fit_20

Until Next Time…Peace.

In this episode, I conversate with Jennifer about her amazing personal transformation.  She has lost over 100 lbs.  and is not done yet!!!  She gives her honest experience with the whole journey and what the different stages of It has looked like mentally, physically, and emotionally. Please, share this with someone that can benefit from hearing this.  Thanks for listening!  

~You can find more podcast episodes, blog posts, and details about my coaching at loufit.net. 

~Follow me on IG:  lou_fit_20.   

~Shoot me a message with any questions you have about the fitness.  I'd love to help. 

~Book a No Sweat Intro with me to kickstart your fitness journey TODAY. 

~Check out @pinkspongehomecleaning for your home cleaning needs.

Until next time...Peace.

In this episode, I conversate with Alejandra Sol (@solgarcia.health). Alejandra is a local health coach with a wealth of knowledge and experience in holistic health.  We dive into her approach as a health coach and how she optimizes the health of her clients through a holistic lens.  Thanks for listening!  Please share with someone that can benefit from hearing this episode. 

~You can find more podcast episodes, blog posts, and details about my coaching at loufit.net.

~Book a No Sweat Intro with me to kickstart your fitness journey TODAY. Until next time...Peace.

In this episode I sit down with two of the three brothers Rodriguez.  Andy has been a guest on the podcast twice before.  You can go back and check out previous episodes where we talk training, mindset, and nutrition. Today, we sit down and talk with younger brother Harley about his training and mindset.  Harley is a sophomore high school student who, under the guidance of his older brother Andy, began a training regimen about a year ago.  We dive into his journey so far, lessons learned, and the positive impact training has had on his life.  Thanks for listening!  Please share with someone that can benefit from hearing this episode.

~You can find more podcast episodes, blog posts, and details about my coaching at loufit.net.

~Drop me your email to score a copy of my e-book, "Feel Like an Athlete Again:  Get Leaner, Stronger, & More Confident".

~Shoot me a message with any questions you have about the fitness.  I'd love to help.

~Book a No Sweat Intro with me to kickstart your fitness journey TODAY.

Until next time...Peace.

In this episode, I sit down with my sister-in-law Karen[@karenkaili].  Since 2020 she has lost 50 lbs.!  She has made an amazing personal transformation over the past two years & I wanted to have her on to share her journey.  We talk about how she started, her mindset, and challenges she has faced along the way.  Give this episode a listen.  She drops a lot of nuggets that you can take into your weight loss journey to be successful and make permanent change.  Thanks for listening.  Share this with friends and family that will benefit from this.  

~You can find more podcast episodes, blog posts, and details about my coaching at loufit.net.

~Drop me your email to score a copy of my e-book, "Feel Like an Athlete Again:  Get Leaner, Stronger, & More Confident".

~Shoot me a message with any questions you have about the fitness.  I'd love to help.

~Book a No Sweat Intro with me to kickstart your fitness journey TODAY.

Until next time...Peace.

What Up?!  In this episode I am joined again by personal trainer, speed & agility coach, and one of my best friends Andrew Rodriguez.  We talk nutrition tips and strategies that we use and prescribe to our clients.  So if you are ready to improve your nutrition and don't know where to start give this episode a listen.  We give you a few things that you can start doing TODAY to improve that physique.  Pool season is just around the corner so don't sleep on It.  Feel good about walking around in tank tops and shorts this summer.  You can find him on Instagram @andrew_rod43

Thanks for listening!

~You can find more podcast episodes, blog posts, and my coaching availability at loufit.net.

~Drop me your email to score a copy of my e-book, "Feel Like an Athlete Again:  Get Leaner, Stronger, & More Confident".

~Shoot me a message with any questions you have about the fitness.  I'd love to help.

~Book a No Sweat Intro with me to kickstart your fitness journey TODAY.

Until next time...Peace.

What up?!  In this episode I fly solo and breakdown the 3 questions you MUST ask yourself before starting a fitness program.  Answering these questions will make sure you are following the best fitness program for YOU.  Please share this episode with someone who can benefit.  Thanks for listening!

~Check out loufit.net for blog posts, podcast episodes, and my training availability.   

~Drop me your email to score a copy of my e-book, "Feel Like an Athlete Again:  Get Leaner, Stronger, & More Confident".

~Shoot me a message with any questions you have about the fitness.  I'd love to help.

~Book a No Sweat Intro with me to kickstart your fitness journey TODAY.

Until next time...Peace.

In this episode I sit down and talk training, nutrition, and mindset with one of my best friends Andy Rodriguez.  Andy just wrapped up his exercise science degree and collegiate football career.  He is now a personal trainer and strength and power coach for youth athletes.  We talk about how his consistent training and involvement in sports from the age of seven helped shape his mindset and gave him the ability to achieve so much success on and off the field.  You can find him on Instagram @andrew_rod43

Thanks for listening!

~You can find more podcast episodes, blog posts, and my coaching availability at loufit.net. 

~Drop me your email to score a copy of my e-book, "Feel Like an Athlete Again:  Get Leaner, Stronger, & More Confident". 

~Shoot me a message with any questions you have about the fitness.  I'd love to help.  

~Book a No Sweat Intro with me to kickstart your fitness journey TODAY.  

Until next time...Peace.