LouFit

In this episode I interview Lorraine. Lorraine runs the People of Redlands Instagram page, which showcases the small businesses and citizens of Redlands. She is also the owner of Raine Socials where she works with small businesses to create and manage marketing strategies via social media. We had a great conversation about the future of the People of Redlands page, what we can look forward to seeing in the coming months, and what small businesses can expect when working with her. Thanks for listening!

Follow the People of Redlands Page on Instagram to learn more about our beautiful city and the people in It: @peopleofredlands

Follow Lorraine on Instagram @raine.socials to connect with her about getting your business marketing leveled up.

Today, I had the pleasure of interviewing Selina of Selina Lynda Photography. She is a local photographer here in Redlands that specializes in working with families to give them an enjoyable photo shoot experience. We discussed how she got into photography, her journey so far, and some of her favorite spots in Redlands to shoot at. You can check out her work & book with her via IG: @selinalyndaphotography Thanks for listening! Peace.

In this episode I interview Ray Anderson, owner of Anderson Business Coaching. Ray has been a business coach since 1993. Ray has been helping businesses retrain their staff and develop their skills to improve their operations. He is also the co-author of "Small Business Sustainability". You. can get in touch with Ray via email or Facebook. You can also check out his book. Everything linked below. Thanks for listening!

Email: [email protected]

Facebook: Ray Anderson

Book: Small Business Sustainability

In this episode I sit down with Ray the owner of Apostle Brew. Apostle Brew is a new coffee shop here in Redlands. We talk about the origin story of Apostle Brew and how It made the transition from pop up stand and delivering cold brew to the beautiful welcoming shop that It is now. Thanks for listening!

You can check out Apostle Brew on IG: @apostle_brew & go in and grab a coffee at the shop located on Alabama.

Apostle Brew: 310 Alabama St Suite E, Redlands, CA

In this episode I interview Jeremyha Lyle, owner of Lyles Construction Support Services. He is a consultant that provides services for general contractors to be able to grow their businesses without taking on extra overhead. It was a pleasure to sit down and learn more about his business, his mindset, and his thoughts on the city of Redlands. Thank you for listening!

Check out Lyles Construction Support Services: Home https://lyle-construction-support-services.square.site/

My guest on this episode is Dr.  Nance of Accelerate Sport & Spine.  Doc Nance is a chiropractor out of Rancho Cucamonga, CA.  His practice is located inside the walls of CrossFit Foothill.  We discuss his background as an athlete and how his experience led him to be a chiropractor.  We also talk coaching, training, &  he even broke down what exactly adjustments are and how they can benefit the body.  Please share this episode with someone that can benefit from listening, subscribe to get the latest episodes, and leave a review wherever you listen to this.  Thanks for listening!

~ Connect with Doc Nance:  @docnance , @acceleratesportandspine , acceleratesportandspine.com

~ Connect with me:  @lou_fit_20

~ Check out our previous episode HERE

Until Next Time...Peace

In this episode I conversate with Dr. Pradeep Ambati aka Dr. P.  He is an assistant professor in the Kinesiology department at Cal State San Bernardino.   We discuss a range of topics including his academic and fitness journey and how it led him to his current biomechanics research within the kinesiology department.  You can find out more about Dr. P HERE and check out his lifts @pambati.  Please share this episode with someone who can benefit from listening, subscribe, and leave a review.  Thanks for listening!

~  Check out www.loufit.net for more podcast episodes, blog posts, and my coaching availability.

~  Let’s Connect!  FB:  Louie Olivas IG:  lou_fit_20

Until Next Time…Peace.

In this episode I conversate with Raz Tayar.  Raz coaches the "emotional man to becoming the leaders of their lives".  Raz shares his personal journey and how it led him to the path in life he is currently on. Please share this episode with someone who can benefit from listening, and as always,  thanks for listening!

~  Check out www.loufit.net for more podcast episodes, blog posts, and my coaching availability.

~  Let’s Connect!  FB:  Louie Olivas IG:  lou_fit_20

Until Next Time…Peace.

In this episode I conversate with Ivy Ivanek( @ii_vv_yy).  Ivy is a digital nomad and has a unique lifestyle living abroad in Greece.  She shares her experience as a digital nomad, how she became one, and shares her personal fitness journey.  We touch on a variety of topics related to health, business, and lifestyle.  I had a blast.  I hope you enjoy the conversation.  Please share this episode with someone who can benefit from listening.  Thanks for listening!

~  Check out www.loufit.net for more podcast episodes, blog posts, and my coaching availability.

~  Let’s Connect!  FB:  Louie Olivas IG:  lou_fit_20