LouFit

In this episode, I break down food tracking, Its importance, and who should do It.

If you've ever been curious about food tracking this one is for you.

- who should food track

- why food tracking is important to your diet success

- the BIG mistake people make with their diets

If this episode was helpful please share it with one other person you think could benefit from it. Thank you for listening!

For coaching DM me, "Coaching" @lou_fit_20 on Instagram.

It's been a minute since I've published an episode.

In this episode:

I'll give a short recap of how the podcast started

Where I want to take the podcast

Give you 3 weight loss tips you can Implement TODAY

If you enjoyed this episode shoot me a DM on IG and say what's up @lou_fit_20 I'd love to hear from you.

Thank you for listening, I appreciate your time.

Liz went from being unhappy, insecure, and overweight to using working out as a catalyst to improve her confidence and cope with life's stressors.

Beck went from being unhappy with what he saw in the mirror to feeling proud of that same person 12 weeks later.

In this episode, I interview Stacy Yoon. She is the owner of Paradigm Physical Therapy and Wellness, a cash-based physical therapy clinic here in Redlands. She discusses how she started Paradigm as a mobile physical therapist seeing patients in their homes to the treatment room/gym space she occupies now. Paradigm is unique in how they approach treatment of their patients, which Stacy does an excellent job explaining. Paradigm is NOT your run-of-the-mill Physical Therapy clinic. We also discuss the limitations of insurance-based clinics and treatment advantages she has as a cash-based clinic. Thanks for listening!

Check out their website HERE.

Follow Paradigm on IG: @paradigmptandwellness

Mention this episode of the podcast & get 15% off your first session with Paradigm!

Follow me on IG @lou_fit_20 for fitness tips, training, and coaching info. Check out my YouTube channel: Lou for exercise demo videos, my Toastmaster speeches, and my personal development journey.

In this episode, I interview Maricruz Chia. Maricruz is a local sound healer that takes her participants on sound journeys to promote healing and self-care. She shares how her sound healing journey began, what a sound journey is, and how It has impacted her participants. Thanks for listening!

In this episode I interview Mackenzye Oliphant, owner of @_theyellowdoorco. Yellow Door Co is a tattoo & beauty bar with locations in Redlands and Pacific Beach. We get to hear how Mackenzye got her start in the industry microblading as a side hustle, opening her first location here in Redlands, and her continued success at her second location in Pacific Beach. Please like and follow the podcast so you can stay up to date on the Best of Redlands. Thanks for listening!

Follow The Yellow Door Co on IG: @_yellowdoorco

Check out her podcast: Open Your Own Door

Follow me on IG: ⁠@lou_fit_20⁠ for fitness tips, training, and coaching info. 

Check out my YouTube channel: ⁠Lou⁠ for exercise demo videos, my Toastmaster speeches, and my personal development journey. 

In this episode I interview Vanessa Nevarez of @yogawithfiness.

Vanessa has been practicing yoga for 20 years and began instructing 7 years ago. She has a wealth of knowledge in the yoga space and is a master at instructing and meeting her classes where they are in their yoga practice. You can find her on Instagram @yogawithfiness .Follow her to keep up with her events, collabs, and how to book her for a session. Thanks for listening!

Please like and follow the podcast so you can stay up to date on the Best of Redlands. 

Follow me on IG: ⁠@lou_fit_20⁠ for fitness tips, training, and coaching info. 

Check out my YouTube channel: ⁠Lou⁠ for exercise demo videos, my Toastmaster speeches, and my personal development journey. 

In this episode I interview local realtor Frank Cobos. Frank has been a realtor for 5 years and is a master at educating his clients through the purchasing and selling process of a property. He shares how he came into real estate, his insights on the housing market, and what to look for in a realtor. He also owns Active Measure which specializes in creating media packages that showcase properties for realtors. This episode was very informative if you’re looking to purchase or sell your home for the first time. Thanks for listening!

You can contact Frank directly via his cell: 909-735-7744

Follow Him on IG: @frankcobosrealtor & @active.measure

Please like and follow the podcast so you can stay up to date on the Best of Redlands.

Follow me on IG: @lou_fit_20 for fitness tips, training, and coaching info.

Check out my YouTube channel: Lou for exercise demo videos, my Toastmaster speeches, and discussions.

In this episode, I interview Ashley Scott, owner of RTB Fitness. We talk about Ashley's personal fitness journey and how It brought about the creation of RTB Fitness, which specializes in training women. She aims to teach women how to workout in a small group setting so they can build their confidence in and out of the gym. Thanks for listening!

Check out RTB Fitness on IG @rtb.fit , and don't hesitate to send a message. First Class is FREE!