CBD oil—everyone’s talking about it and many claim it cures a wide array of conditions—anxiety, ADHD, depression, rheumatoid arthritis, psoriasis, and polycystic ovarian disease, just to name a few! But does it really work? And if so, how can does it treat both psychological and physiological problems? Jen Kerr of HempWorx joins me to provide answers to these questions and more. She addresses the controversies surrounding CBD oil—spoiler alert, yes, it’s legal and no, you won’t get high from it—and shares the research she’s uncovered, along with personal testimonials of CBD success—including her own!

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Hospice nurse Amber Runyon visited Ethiopia and witnessed little girls being sold into prostitution. Appalled and discouraged, she returned to the U.S. only to realize her hometown, Columbus, Ohio, had an enormous problem with human trafficking as well. She decided to shine a light in this darkest domain by starting Eleventh Candle Co. to provide jobs for those trying to leave the sex trafficking industry. Amber joins me to share her story and inspire us all to make a difference in whatever way we can—even something as simple as buying a candle, can combat human trafficking!

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Dating apps—most of us have a love/hate relationship with them. Yes, they help us connect, but do these connections ever go anywhere? Too often the answer is no—until now! The good news is, a new option has hit the scene—Cove Dating App! Charles Messow, creator of Cove, joins me to discuss the radically different approach Cove offers. As Charles says, “People are starving for more depth. We’ve put together a product with a lot of love and thought behind it.” Listen to find out how a dating app CAN facilitate deep, meaningful relationships!

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According to the U.S. Census Bureau, over 70% of remarriages involving children from a previous relationship end in divorce. Clearly, blended families face unique challenges. To further complicate matters, in some cases a husband brings children to the marriage while his new wife struggles with infertility. Kelly Palmquist, MSW, joins me to talk about raising his kids, while desiring our own.
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It’s sad, but true. Young girls can be very mean, but what can we do about it? Katie Hurley, LCSW, author of No More Mean Girls: The Secret to Raising Strong, Confident, and Compassionate Girls joins me to discuss this and other important developmental concerns. In Part 2 of my conversation with Katie, we discuss the profound impact of sleep deprivation (spoiler alert: your kids may not have anxiety or ADHD, they may actually just be sleep deprived!), the uber competitive nature of sports today, the “culture of busy,” and the three most important needs of the developing brain. We also delve into the debate surrounding praise (are kids receiving too much or too little praise?) and why you need to assess your child’s “self-esteem baseline.”

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Girls can be mean—very mean. And in this modern era, “mean girl” dynamics start in the primary grades—or even preschool! Katie Hurley, author of No More Mean Girls: The Secret to Raising Strong, Confident, and Compassionate Girls, joins me to share practical strategies for empowering girls! Learn the cognitive distortions that affect self-esteem and how to teach girls more realistic and positive ways of thinking. Find out what Katie believes is behind “girl drama” and what parents can do to equip their daughters to thrive in a variety of social contexts. We delve into research on SEL (social and emotional learning) and discover how it impacts not only social skills, but academic achievement as well! Finally, Katie provides the latest research on combatting bullying—we learn what really works!

According to US Census data, in the past 30 years there’s been a dramatic increase in the number of adult children (18-34) who remain living at home. Clearly, the path to adulthood proves somewhat daunting and circuitous for this generation. Dr. Brad E. Sachs, author of Emptying the Nest: Launching Your Young Adult Toward Success and Self-Reliance, joins me to discuss this “failure to launch” phenomenon. We look at the family dynamics related to a young person’s reluctance to leave home (spoiler alert: both the child and parents play a part!) and learn strategies for encouraging and supporting families as they navigate this developmental transition.

Getting back “out there” after a divorce can prove daunting and discouraging—but it doesn’t have to be! After a devastating divorce in her mid thirties, UK Dating Coach of the Year, Ané Auret, believed her life had veered horribly off course. But what seemed like her darkest hour, ended up transforming her life in every possible way! She rediscovered her identity, found true love, and embarked upon a new career as a dating coach. In this episode, we discuss how your “confirmation bias” affects your love-life and delve into the unique challenges of post-divorce dating in your 20s, 30s, 40s, 50s, and beyond. Ané provides encouragement for divorcées—and others—who strive to maintain hope and belief in love!

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There’s a lot of drama out there, but does there have to be? This week I answer three questions from listeners regarding complications in their relationships. Jessica wonders why her ex-boyfriend craves so much drama. Amanda isn’t sure if she should wait for Mark to get his life together—especially since he keeps telling her she deserves better. And Becky’s in a complicated situation with her boyfriend of three years. We delve into the reasons behind each “it’s complicated” scenario and discuss ways to extricate ourselves from unsatisfying, nebulous connections!
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Raising emotionally healthy kids is no easy task and according to Dr. Leonard Sax, it’s infinitely more difficult for American parents compared to parents in Western Europe. In part 2 of my interview with psychologist, physician, and author, Dr. Leonard Sax we discover:
•Why American kids are exponentially more likely to be diagnosed with a mental illness than kids in Western Europe.
•The brain damage that occurs from ADHD medications.
•Sleep deprivation and how it affects kids’ cognition and motivation.
•Why adult ADHD recently became a “thing” and why it’s not a legitimate diagnosis.
•How boys and girls interact with social media differently and the impact on their emotional development.
Dr. Sax provides research-based strategies for raising happy and successful kids in the midst of the collapse of American parenting.

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