By Alba Yoga Academy
5
2424 ratings
The podcast currently has 85 episodes available.
In part 2 of this episode, Hannah sits down with wellness advocate, nutritionist, and bestselling author Madeleine Shaw to uncover the secrets behind living a healthier, more balanced life.
From overcoming IBS to creating her brand The Glow Space, Madeleine shares her personal journey into the wellness world, and it’s packed with wisdom, vulnerability, and practical advice.
We dive deep into the common struggles of living a "healthy" life—like why rest is just as important as exercise and how to truly nourish your body without falling into the trap of deprivation. Madeleine opens up about the power of food as joy, how she discovered her passion for nutrition, and the importance of not taking shortcuts when it comes to your well-being.
Together, in this two part episode, we explore how to balance hormones naturally, the myths around exercise and nutrition, and why mindfulness is key to living a healthier, more joyful life. Madeleine also opens up about the challenges of navigating the wellness world, where fad diets and quick fixes dominate, and why she’s committed to focusing on sustainable, long-term well-being.
We also talk about social media’s impact on wellness culture and the importance of creating boundaries in an always-connected world. Madeleine shares her views on how to manage stress, improve sleep, and find balance amidst the noise of modern life.
Whether you're looking to improve your relationship with food, find more balance, or simply feel better in your own skin, this conversation is packed with actionable tips and inspiring insights. Get ready to learn how to glow from the inside out.
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Learn more with Maddie
Visit Maddie's website to learn more about Get the Glow and buy her books.
Follow Madeleine on Instagram
Learn more with Alba Yoga Academy
Learn more about our Yoga Teacher Training here.
Watch our extensive library of YouTube videos.
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In part 1 of this episode, Hannah sits down with wellness advocate, nutritionist, and bestselling author Madeleine Shaw to uncover the secrets behind living a healthier, more balanced life.
From overcoming IBS to creating her brand The Glow Space, Madeleine shares her personal journey into the wellness world, and it’s packed with wisdom, vulnerability, and practical advice.
We dive deep into the common struggles of living a "healthy" life—like why rest is just as important as exercise and how to truly nourish your body without falling into the trap of deprivation. Madeleine opens up about the power of food as joy, how she discovered her passion for nutrition, and the importance of not taking shortcuts when it comes to your well-being.
Together, in this two part episode, we explore how to balance hormones naturally, the myths around exercise and nutrition, and why mindfulness is key to living a healthier, more joyful life. Madeleine also opens up about the challenges of navigating the wellness world, where fad diets and quick fixes dominate, and why she’s committed to focusing on sustainable, long-term well-being.
We also talk about social media’s impact on wellness culture and the importance of creating boundaries in an always-connected world. Madeleine shares her views on how to manage stress, improve sleep, and find balance amidst the noise of modern life.
Whether you're looking to improve your relationship with food, find more balance, or simply feel better in your own skin, this conversation is packed with actionable tips and inspiring insights. Get ready to learn how to glow from the inside out.
_____________________________________
Learn more with Maddie
Visit Maddie's website to learn more about Get the Glow and buy her books.
Follow Madeleine on Instagram
Learn more with Alba Yoga Academy
Learn more about our Yoga Teacher Training here.
Watch our extensive library of YouTube videos.
Follow Hannah on Instagram.
Follow Celest on Instagram
What impact does an intensive cancer treatment journey have on the skin?
Why is it so hard to manage ultra sensitive skin?
What are the most common skincare myths and what really matters when it comes to caring for our largest bodily organ?
In this episode of Love at First Science, Cel chats to the co-founder of By Sarah skincare, Sarah Murrell about her sister Lauren's Leukaemia diagnosis in her twenties and how their family trauma led to the sisters establishing their incredible natural skincare brand.
When Lauren was diagnosed with acute myeloid leukaemia, her sister, Sarah, became her stem cell donor and saved Lauren's life.
As Lauren recovered, Sarah struggled to find natural yet effective products to soothe and revitalise Lauren's cancer ravaged skin.
So she decided to develop her own formulas and, with this act of sisterly love, skincare By Sarah was born.
Learn more about By Sarah:
Learn more about the By Sarah range
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Learn more about Alba:
Alba Yoga Academy Website
Enjoy free classes and content on our YouTube channel
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Why are so many successful people needing to question whether they are doing well enough as a human being?
How can we maintain our ambition and work ethic but protect ourselves from burnout, anxiety and depression?
How can we tackle seasonal affective disorder and the feeling that everything is a struggle in the winter months?
In this episode of Love at First Science Celest speaks to Suzy Reading about self care.
Suzy is a Chartered Psychologist specialising in wellbeing, stress management and facilitation of healthy lifestyle change. She is also an accredited yoga teacher and personal trainer. Are you feeling frazzled, stressed or reactive? Suzy will reconnect you with your calm abiding centre. If you’re feeling tired or overwhelmed, she will help you reclaim your energy.
Suzy is proud to be a founding member of The Nourish App and the Psychology Expert for wellbeing brand Neom Organics.
She has also published several books, the most recent of which is Self Care for Winter which is available to pre order here and will hit bookshelves on the 26th September.
You can follow Suzy on Instagram here.
Visit her website here.
Learn more about Alba:
Alba Yoga Academy Website
Enjoy free classes and content on our YouTube channel
Follow Celest on Instagram
Follow Hannah on Instagram
When eating disorders leave you with a black hole inside of you, can connecting with fascia, nurturing your 'gut baby' and 'gut smashing' make a difference?
The breath is under attack in 2024 - be it stress, disease, air pollution, global instability or the environmental trappings of progress.
In this episode Celest talks to Jill Miller about applying fascial research along with novel breathing strategies to literally change the foundational texture of your fascia and other tissues.
Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide.
Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network.
She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers, Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new bestselling book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog.
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Learn more with Jill
Visit Jill's website
Follow Tune Up Fitness on Instagram
Follow Jill on Instagram
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Learn more about Alba:
Alba Yoga Academy Website
Enjoy free classes and content on our YouTube channel
Follow Celest on Instagram
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Would you love some first hand tips about how to secure high profile and celebrity yoga clients?
Can you stay true to the practice of yoga over an extensive 30 year career?
How can yoga practice help you to stay young and take on huge physical and mental challenges in mid and later life?
How can yoga help with post partum mental and physical health?
In this episode of Love at First Science Hannah chats to friend and fellow yoga teacher Kristin McGee about her career successes and lived experiences over three decades of teaching.
Kristin McGee is a nationally recognized celebrity yoga and Pilates teacher, speaker, mompreneur, and author of Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (HarperCollins January 17, 2017). Considered a pioneer in the yoga movement, Kristin began her career as a yoga teacher in the nineties after graduating from New York University’s Tisch School of the Arts.
Her unparalleled fitness and health knowledge has established Kristin as a sought-after yoga and Pilates trainer with a continuous roster of high profile celebrities. Her appeal has always been that she makes fitness fun, cool, and accessible to students of all ages and stages. Kristin also pioneered the launch of Peloton’s yoga program.
She has appeared on Access Hollywood, CNN, Fox, Good Morning America, The Early Show, and the Today Show and has been featured in Fitness, Glamour, Health, InStyle, People, Prevention, Shape, Vogue, and Women’s Health. A contributing editor at Health Magazine, a spokesperson for Power Pilates Gym on HSN, and a brand ambassador for multiple companies, Kristin is a proud mom to three boys.
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Learn more with Kristin
Follow Kristin on Instagram
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Learn more about Alba:
Alba Yoga Academy Website
Enjoy free classes and content on our YouTube channel
Follow Celest on Instagram
Follow Hannah on Instagram
Have you had a complex journey to your mat?
Do you struggle with insecurities and self belief?
When life doesn't go to plan do you lose your faith in your practice and your abilities as a yogi and a teacher?
In this episode of Love at First Science Celest interviews Carling Harps on her journey as a yoga teacher and how it's taken her to create her own unique yoga mishmash, Awakening Yoga.
Carling has been a trusted voice in the yoga and movement community for over a decade. She shares her expertise through Awakening Yoga Academy and online classes via Commune Yoga and Alo Moves since 2015. Carling collaborates with renowned brands like Virgin Active, Forbes, AG1, Alo Yoga, Urban Outfitters, and Lululemon.
With nearly 15 years of practice and teaching, Carling has traveled globally, leading workshops, intensives, retreats, and training hundreds of teachers in the Awakening Yoga method. She holds certifications as an ERYT-500, FRS Sports Mobility Specialist, Kinstretch Instructor, Registered Prenatal/Postnatal Yoga Teacher, and Birth Doula.
Her asana practice is influenced by Annie Carpenter and Tiffany Russo, while her focus on mobility and performance stems from competitive athletics and training with Functional Range Systems and other sports performance leaders.
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Learn more with Carling
Visit Carling's website
Follow Carling on Instagram
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Learn more about Alba:
Alba Yoga Academy Website
Enjoy free classes and content on our YouTube channel
Follow Celest on Instagram
Follow Hannah on Instagram
Have I remembered my best friend's birthday?
When did I last see my mum?
Have I paid that bill?
Am I a good enough mother?
In this episode of Love at First Science Hannah unpacks the mental load of motherhood with the incredible Zoe Blaskey and together they consider, 'is there a new way to thrive in a world of endless expectation?'
Zoe Blaskey is a mum of two, qualified transformational coach and Founder ofMotherkind. Zoe is on a mission to helpmothers shift from guilt, exhaustion and comparison to confidence and calm - despite all the pressure and judgement of the modern world. Zoe hosts the critically acclaimed Motherkind podcast which is one of the UK's top family podcasts with 5 million downloads and was recently named a ‘Top 10 podcast’ by Apple.
Zoe's brand new book, Motherkind has been labelled as a book that is going to spark a movement of inspired and confident mothers. It's out on the 15th August and you can pre-order your copy here.
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Learn more with Zoe
Visit Zoe's website
Follow Zoe on Instagram
Listen to the Motherkind podcast here
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Learn more about Alba:
Alba Yoga Academy Website
Enjoy free classes and content on our YouTube channel
Follow Celest on Instagram
Follow Hannah on Instagram
In this episode Hannah chats with fitness guru, influencer and trainer, Alex Crockford about his career journey and how he's a firm believer in the connection between fitness, mindset, spirituality, mental health and growth.
About Alex
Alex Crockford is a health & fitness trainer, founder of the #CROCKFIT App and actor. With 40 million YouTube views, and over 1 million followers across platforms, his mission is to help people get fitter, healthier and happier.
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Learn more with Alex
Follow Alex on Instagram
Visit Alex's website and app
Visit Alex's YouTube channel
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Learn more about Alba:
Alba Yoga Academy Website
Enjoy free classes and content on our YouTube channel
Follow Celest on Instagram
Follow Hannah on Instagram
Can the power of sound really transform your life?
Do the vibrations created in a sound bath encourage healing?
In today's episode of Love at First Science, Cel speaks to Holly Husler about her thoughts on sound healing and how it's the ultimate combination of science and magic.
From performing original pop tunes at the London O2 stage to an audience of 20,000 in her girl band days, to singing healing mantras and playing magical instruments to seas of sleeping yogis at events, festivals and studios across the globe, Holly Husler’s journey has taken some unexpected turns!
Holly’s experience with sound healing over some years of feeling lost, eventually led her back to herself and to her musical roots, drawing to the surface a deep desire to help women reconnect with their inner light and magic through the power of sound. Holly now runs her own crystal bowl sound healer trainings and courses, alongside writing and recording her own ‘conscious music’, with her first album ‘Luminous Shadow’ having been released in 2023.
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Learn more about Holly
Follow Holly on Instagram
Visit Holly's website
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Learn more about Alba:
Alba Yoga Academy Website
Enjoy free classes and content on our YouTube channel
Follow Celest on Instagram
Follow Hannah on Instagram
The podcast currently has 85 episodes available.
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