Love At Home

We're conditioned to believe that we should be happy all the time, that negative emotions are bad and positive ones are good. So we chase after happy feelings and we resist all the contrast. But we forget that it's because of this contrast that the good is even possible. In this episode, I teach you why we resist negative emotions, why we want and need the negatives as well as the positive, and how to allow them into your life.

So many of us aren't happy. We may smile, sure, put on a good show, but inside? Things aren't so fabulous. We think this is just reality and the "real life" but what if your reality was just made up? Your reality is made up of your thoughts. Everything is make believe, knowing this, do you still want to create your current reality?

So many of us seek validation from others and outside sources. After all seeking approval is a pretty common human trait. At a very deep level, we all have a need to be seen, to be heard, recognized, understood, valued, and loved. We need to know if we're going to be okay, if who we are and what we're doing is okay. But problems arise when we hire out those needs to others. In this episode learn how to have your won back, get what you want, and be able to fill your own emotional bucket.

So much of what we struggle with doesn't have to be a struggle at all. We create problems that don't really need to be problems in the first place. What would change for you if you were able to pick and choose what your problems would be? Do you think you'd choose so many problems? Or if you had the choice, would you say, "no thanks" to most (if not all) of them? On the podcast teach you how to do just this! Tune in!

Do you struggle with saying no? Are you prone to people pleasing and saying yes more times than you can count? Do you want to learn how to say no confidently and guilt free? In this episode I walk you through three tips to help you say no, be able to get what you really, really want and actually strengthen your relationships. Tune in!

Comparing is a very human and normal behavior and one that can't really be eradicated completely but there is a way to avoid the comparison trap. Comparing doesn't haven't to automatically mean BAD or WRONG but it can quickly elevate to that if you're not careful. Tune in to learn four steps to help you use comparison FOR you instead of against you. 

This week I share one of my favorite authors, teachers, and mindset Guru, Carol Dweck. I talk about one of her most powerful and famous concepts and how it applies to YOU. Learning this will help you understand why you're not taking action, why you're blaming, and most importantly it'll tell you a lot about your confidence. Carol is amazing and I can't wait to share these major gems with you! Tune in!

We all have ideas of how the world should run, how people in it should act and behave, and we have rules for how we should feel, what we should do, how we should look, and even what we should think or not think. We are really good at shoulding. We should ourselves and others a lot and it's hurting you more than you realize. Tune in to hear why it's a problem, why we should, and what you can do instead. 

We've all been there. We think one little irrational thought and concern quickly erupts into a giant mountain of a problem and then we worry, stress, and create panic within us. This is catastrophizing, my friends, and it isn't pretty. Learn why this habit of thinking IS harmful to you and how you can stop feeling like you're falling apart or spiraling down the rabbit hole of the unknown.

Blaming others is easy but it never solves the problem. No one wins at playing the blame game, so why do we still do it? Come learn how to kick the blaming habit for good and find out what the ultimate power move is instead.