Love At Home

There are times in our lives when we have things we want or need to do but we just don't feel motivated to actually start. Oftentimes we procrastinate, give up, or distract ourselves with lesser things which makes the getting started even harder to do. So how do you get started when you're nott motivated to? Tune in with LDS Life Coach Hannah Coles and I'll help you out. 

Want to learn how to create a better morning for yourself or learn how to feel more in control over your day? In this episode, I share a psychological phenomenon known as priming. This one tool is a game-changer for your life. It will help you uplevel your life in every way and area. Tune in!

The way we talk to ourselves is incredibly important and yet so many of our thoughts are subtle and often sabotage us in our desire to create the kind of life we want to have. Just as much as you are what you EAT, you are what you SPEAK. In this episode, I share tools to help you notice and pinpoint that subtle, sneaky, sabotaging self-talk so you can feel more secure and confident. 

We've become addicted to fault finding and playing the self-blame game and it's hurting us more than we know. For something that seems small or inconsequential because we think we're only hurting ourselves, it's actually one of the most toxic forms of emotional abuse and it's got to stop. This practice expounds on our perceived weaknesses and over time it becomes our identity. learn how to stop playing into this form of abuse and start living more confidently in this episode with LDS life Coach Hannah Coles

Richard Rohr once said, "Transformation is often more about unlearning than learning." How do you unbelieve? How do you stop believing things that aren't serving you? Even master Yoda admonished, "You must unlearn what you have learned". All throughout our lives, we pick up a lot of thoughts, beliefs, and biases that might be doing more harm than good. In today's episode, I teach you the importance of unlearning so that you can learn what is going to be the most helpful and productive for you. Tune in with LDS Life Coach Hannah Coles

Sometimes we think we "should" heal faster. We give ourselves a time frame or what we think is "acceptable" towards our emotional healing and we get frustrated and even angry at times when we haven't "moved on" yet or progressed "enough". But what does that really mean? And what is that kind of pressure doing to your ability to progress? More importantly, how is that affecting your confidence? Tune in this week to hear the episode!

I love questions. Questions invite personal revelation. Questions provide opportunities to grow, to learn, and to increase our capacity for confidence. Every tenth episode I bring you a favorite book, teacher, influencer, and in this milestone episode, I'm bringing you 10! Make sure to grab a pen and paper because these questions have the potential to change your life when answered thoughtfully and honestly. Tune in with LDS Life Coach Hannah Coles

Far too often we tend to settle with just "okay" things, an "okay" job, an "okay" house, an "okay" relationship...not because we don't know what we really want but because we don't actually believe we deserve it. If deep down you're still running with the, "I don't deserve it" track it's not going to be possible for you to have it, and it's not that it's not possible, it's that you don't allow it to be possible for you. Tune in this week with LDS life Coach Hannah Coles

There are a great many things we just don't know, and to adjust and move forward, your amazing brain "fills in the blanks" with thoughts that it thinks might be helpful or useful but is oftentimes NOT. Join me this week as I help you navigate those waters with four helpful and productive fillers that will keep you CONFIDENT and moving forward! 

You know how uncomfortable it feels when someone has already made false assumptions about you. Even before you open your mouth they have formed an opinion and it feels awful because they're not really "seeing" you and yet we do this with people almost daily. This practice is hurting your ability to connect and feel confident! This week I offer you a KEY strategy to stop assuming and instead invite connection. Make sure you tune in! You're going to want this one!