Every week I ask my 1-1 clients this same question because we change daily and not just daily but minute to minute! We just don't allow ourselves to notice it and we WANT to notice and be aware of the things changing in our lives. Because if they're not changing the way we want them to we can catch it before it becomes a pattern and a habit. I encourage you to adopt this powerful question and notice how your eyes open to the continual growth and abundance on your journey.

At the root of ALL fears, worries, and insecurities lie THIS belief: I'm not enough. It chisels away at our souls, where we feel discouraged, ashamed, and alone. In this podcast, I want to take about this one specific limiting belief, why it's showing up for you, and more importantly, how you can move forward knowing that you are more than enough. Come join LDS Life Coach Hannah Coles

We've all got them! You're probably running with them and not even aware of it most of the time. These limiting beliefs are just that...limiting. Not to mention they feel awful! In this episode, I offer you 4 questions that will not only bring awareness to these beliefs but to give you the power to squash them where they stand.

When everything started to close, we were able, possibly for the first time ever, to set aside the pressure of other people's opinions. But now, as things open back up and we reenter society, it's a good opportunity to ask ourselves if we WANT that added weight and pressure of "their' opinions or if we want to keep what's good enough for us. Join LDS Life Coach Hannah Coles on The Confidence Catalyst Podcast

We all just want to be happy and sometimes it's confusing and frustrating because we have everything we think we need; a roof over our head, food to eat, a body that functions. So why aren't we content with that? Why do we still yearn and ache for more? We want a life of rich fulfillment and joy. This week I teach you four things you need in your life to be able to THRIVE! Join me!

Have you ever found yourself trying to convince others that you're enough? That you're a good enough person, friend, parent? Oftentimes we don't even realize what we're doing but as we try to convince others what we're really doing is really trying to convince ourselves. This is a tell-tale sign of insecurity and lack of confidence. Join me this week as I help you learn to believe in yourself so that you don't need to convince anyone because you're already confident in yourself!

We live in a culture that is obsessed with our looks and where we place a high priority on our appearance and what we think others think of us. The diet and beauty industry is a multi-billion dollar entity that thrives on you having a strained relationship with your mortal shell. This week I share lessons learned from Lexie and Lindsay Kite Ph.D.'s and their book, More Than A Body. This is a must-read book for you to make progress towards learning that you are MORE than a body to be seen. 

There's a sneaky habit that we've all fallen prey to more often than not. It's so subtle and easily justifiable and even masks itself as "self-care" but it's anything but caring. I'm talking about the idea of "little quits". Tune in with LDS Life Coach Hannah Coles to hear more about how to stop these quits from tearing away at your foundation. 

We want to be the curators of our minds rather than just collecting anything and everything. A big part of my job is to assist in eliminating what is not serving you. We expend so much time and energy on things we DON'T want and it interferes with being able to create what you DO want. It also feels uncertain, insecure, and uneasy - not the best recipe for confidence. Tune in this week to hear 5 things that are NOT worth your mental energy. 

You know that friend or family member in your life that is constantly saying, "no"? 

Want to go to lunch? No

Want to come over? No

Want to hang out? No

After a while of hearing NO, you tend to just stop asking, right? The relationship suffers, connection cut off, and pretty soon, there's a complete disconnect. No one likes hearing, NO. But what about the relationship you have with yourself? How often do you say NO to you on a daily basis?

In today's episode, I teach you the importance of saying YES to you. Yes, to connection, and YES, to confidence. Tune in with LDS Life Coach Hannah Coles.