Love At Home

So many women second-guess themselves consistently and it takes a toll on your ability to trusts yourself and to feel confident. In this episode, I teach you why you're second-guessing yourself, how it's a form of insecurity and fear, how to have your own back when decision making, and most importantly how to stop the cycle of second-guessing yourself. Join me!

We've all heard it before, FAITH can move mountains. But do you BELIEVE it? I used to think I understood what faith was sand often times I'd THINK I was acting on faith but what I realized was I wasn't acting on faith but rather, hope. HOPE is a beautiful principle but often it's not strong enough to see you through the hard times. What you're really needing and seeking is CERTAINTY - you want to KNOW that things are going to be okay, that YOU are going to be okay- Join me this week and I talk about Confidence and Faith

This week I'm bringing to light something that is easily the top, number one confidence blocker for most people. It's sneaky and it's very limiting. Thankfully there's something you can do about it! Join me as I uncover this stumbling block and teach you how to create certainty and confidence again!

Ever find yourself spinning out about a conversation you had and you just can't stop thinking about it? or in attempts to make sense of it you just keep the thoughts circling around and around? This is classic overthinking and it's such a drain on your energy and your well-being! Know what IS productive? problem-solving. Join me this week as I walk you through how to problem-solve instead of overthinking.

I'm betting there are things in your past that you regret. There's probably even things that when you think about them you feel the urge to cringe. Most of us are carrying the heavy weight of our past with us and we bring it into our future, into our relationships, into our homes, and our jobs and it's not helping us. It's hurting us. It's time to let those things go. It's hard to create a confident present and future while you're trying to run away or hide from your past. 

Rejection is something that everyone faces and it really hurts. Sometimes it can seem like it rocks our very foundation leaving us hurt, lonely, and vulnerable. It can seem incredibly difficult to rise up again after rejection and more of a hurdle to get to a space where you feel really confident but in this episode, I teach you how to do just that. Join me and learn how to cultivate confidence after rejection 

Each tenth episode I bring you one of my teachers, books, influencers that have helped me on my journey and in becoming. This week I bring you the book, Essentialism by Greg Mckeown. The teachings he provides goes hand in hand with confidence and learning to create a life without regrets, a life of certainty, and most especially living a confident life. Join me as I share some of my favorite takeaways from the book, Essentialism

This episode is all about one SIMPLE, yet POWERFUL tool that takes you from confusion, worry, and doubt and into certainty, confidence, and assurance. It's a small adjustment but it packs a huge punch! Tune in with LDS Life Coach Hannah Coles this week!

What do you do when someone compliments you? Does it make you uncomfortable? Do you deflect it? Do you downplay it? Compliments can teach us a lot about ourselves and give us insight into what we really think about ourselves. Tune in this week to find out what to do with a compliment! 

The way you see yourself matters. In fact, knowing who you are is essential and pivotal to being able to overcome life's challenges and trials. If you're struggling with a personal challenge right now, this episode is for you! Understanding this key truth is the secret to seeing your life's path clearly and most importantly, confidently! Tune in with LDS Life Coach Hannah Coles