One of the best things we can offer ourselves is the ability to enjoy being in your own company. We live in a world full of distractions that can make it difficult to really know and understand yourself so much so that it can feel uncomfortable and enlarge your insecurities. A key principle of living a life of quiet confidence is being able to love, savor, and really enjoy being in your own company. Tune in this week as I walk you through the process of learning how to enjoy your own company.

We all want to know that we matter. We need to know that who we are or what we're doing means something to someone out there. We need to know that we're making a difference in the world and that we'll leave a legacy behind that says that we did more than just exist. We lived, we influenced, and we inspired countless others on earth. In today's episode, I share just how much you are indeed a person of impact and just how far your reach extends. Tune in with LDS Life Coach Hannah Coles

Let's talk about "venting" for a moment. What is venting? Are you talking out loud in order to help you process? or are you prolonging the unproductive experience? Processing has a productive purpose and can help you progress. Prolonging is recreating pain for you and unfortunately, there's no foreseeable end in sight. Come listen to the podcast today to learn how to process rather than prolong. 

We try so hard sometimes to be something that you believe someone else wants you to be. We say yes to family dinners when you don't really want to go. We agree to do things we don't really want to do. We show up as a version of ourselves that is inauthentic and as a result, it creates a lot of unhappiness and negative emotions for us. The problem with all of thihs is that no matter how hard you try to be who you thhink they want you to be "they" still can't see it. They can and will only see what they want to see, who they perceive you to be. So if they can't see who you're trying to be anyway, why no be the version of you that you want to be?

We spend a lot of time thinking about what others are thinking of us and we shape our lives in ways that we think others would approve of. We're so consumed with what we think they think of us that we lose sight of what you think of you and how you want to spend your mortal sojourn. You have one life. One gift of mortality. What do you want to do with it? What do you want to make of it? How do you want to spend your time? how do you want to feel about your life? Tune in to the full episode with LDS Life Coach Hannah Coles

There are some things that can't be sugar-coated or faked when it comes to REAL confidence. Oftentimes the hardest person to be honest with is YOURSELF. In this episode, I share 5 cold-hard truths that genuinely confident people know, value, and live wholeheartedly by. There is a huge difference between pretending to be confident and false bravado vs authentic, quiet confidence. Tune in with LDS Life Coach Hannah Coles

One of the biggest areas we get "stuck' in our lives is believing that we can't be happy or feel confident until x happens. What if you could change your focus instead of on the goal, to learning to enjoy the process? What if you could learn to find joy in the journey? You can. It's more than possible! Join me as I share just a small inkling of the amazingness I've learned from Thomas Sterner.

There's something quite tragic about looking back on your life and wishing you had done something more, something different. Maybe you wish you had talked to that person, written that book, taken that trip, learned that language, healed that relationship, cherished those moments. Regrets are a high price to pay for a moment of insecurity, doubt, pride, or negativity. In this episode, I share how to start learning to live a rich life NOW!

For many years people believed that earth was the center of the universe and it wasn't until many years later that astronomers discovered that we aren't the center and in fact,t the sun is. So many of us operate from somewhat of a geocentric mental model where we measure humanity off of our own personal perspective. But doing this creates more mental drama for ourselves and disconnects us from others. So if WE are not the reference point, who or what is? And how does this affect my confidence? Come find out in today's episode! 

We sometimes have this all-or-nothing mentality when it comes to our beliefs. We think that we have to either believe it or drop it and it's no wonder why we think that when we're bombarded with messages like, "Just let it go!" or "don't believe THAT!" and that's only IF we realize what we're thinking in the first place! I want to help you out and offer you a more productive way to reframe your thoughts to work for you instead of against you. Tune in with LDS Life Coach Hannah Coles