What is your attitude when confronted with uncertainty and unknowns? Are you trying to create a sense of control and overview, analysing and thinking? Or do you like the swoosh - just doing things? How do you deal with unexpected and unwanted events? Let's talk about our attitude towards change.   

PODCAST INFO: 

Apple Podcasts: https://apple.co/30BL3d6

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto

What do you need to get good at change? Adapting to the curveballs that life throws at you - or thriving at your ambitions requires a specific mind and skillset. Otherwise everybody would be good at it, right? What if you can learn and finetune that skill and mindset - why do you want to get good at change? Let's talk about motivation.

Sometimes I miss the past me. My past life. Jumping on my motorcycle. Stepping into the ring. Always on, out and about without a worry about my body. On the other hand, I am grateful for where I am right now... What parts of your past do you remines? When we change - or when others change - or when the world around us changes, we can miss people and experiences. How do you deal with that aspect of life?

A fresh start. A new day. The new me. Sounds amazing, but the reality means letting go of old habits. When you are working towards a new version of yourself, you have to grow out of your old ways of being. What motivates you to keep doing that, every day until the new is a habit?

Change is all about decisions. Do you decide to follow your own path and realize your dreams? How does that show up in your sense of importance and urgency? Today we talk about loyalty, acknowledging your own desires and needs, and what can get in the way of choosing yourself.

We repeat the behaviors that we see. When we want to change our behavior, but have not seen anybody do it differently, the challenge is immense. Having people we look up to and inspire us to change is important, but what do you do when you don't have that?

The people you let into your life make you who you are and become over time. Your partner is the person that you are involved with most, how much do they change you? Celebrating our 1 year anniversary we reflect on how we have changed each other.

Creating the change that you have in mind for yourself means behaving differently in the same situation. When you are changing, your surrounding might experience this as odd. Are you willing to cause friction and stand up for yourself?

Part of growth is acknowledging your mistakes and poor decisions. How do you look back on time spent with old beliefs and perspectives? We are the creators of our life and the change we embody is our choice. Can you be empathetic towards yourself?

What is the fuel that drives change? Deciding to go for something is the first step. Getting up over and over again is how you get there.

Let's talk about willpower. Is it the holy grail or a double edged sword?