Love Change

Every couple of years I look back to distil what I have been learning from all the changes I went through. Today, I take you with me and share my process.

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto

We get mad sometimes. Raging because a wave change hit us where it hurts. How do we deal with that anger?

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto

Perfectionism can be a b*tch sometimes - so let's talk about where to draw the line between a healthy perfectionism that makes us accelerate and the toxic one that paralyzes us.

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto

life has a way of happening to you. With all the change that occurs in your life and the people around you, how do you gain ownership over your journey?

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto

The critical voice in our head can get negative. Blocking you by saying you're not good enough. Not smart enough. You work doesn't look professional enough.

How do we deal with these moments of self-sabotage? What are the tools we use to overcome these moments?

Tune in and find out what role acknowledging your own process can play in how good you feel about yourself.

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto

Authenticity is praised all around. But we can feel awkward about the things that make us unique and authentic. 

The depth and level of connection we are able to have is related to how authentic we show up. 

Sidenote: this means that you are embracing your unique awkwardness. You own it. 

How does that work actually? What can we learn from each other?

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto

Do you accept yourself? Dealing with change that we do not want, it is normal to become hard and call things "unacceptable". 

What are the consequences of that attitude? In all spiritual paths, the value of surrender is emphasized because it allows us to move with the ebbs and flows of life. 

Let's talk about how you can allow yourself to lean into surrender, and what mindstate allows that attitude.

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto

How does it feel to walk away from a huge career? Who will I be without it? How does it feel to choose your own version of life? 

We are practicing it daily and experience setbacks, doubts and fears – but this is part of the journey to liberation. 

We want to share the discomfort and talk what is in it to keep moving while the critic in our head is screaming. 

Will you join?

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto

Every moment you get to decide: pay attention to the positive or the negative? One of the foundational skills of energy management is the direction of attention. 

Let's talk about how you can practice and increase your ability to direct your attention. 

Meditation is a practice, but to live a meditative life is all about shifting your attention. 

How do you live a meditative life in the midst of change?

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto

Loving Change is best done together! We are the source and the mirror for each other to keep on evolving and changing.

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto