Love Change

"You are what you eat" - if you change your diet, do you change yourself? Food plays such an important role - not only to feed us physically and emotionally but also has a social function. 

Your diet reflects your self image, how you deal with stress and how conscious you are.

K joins the conversations with a past that saw food as the enemy and skinniness as the epitome of beauty. After her burnout, she had to realize that she was malnutritional and went on a journey towards celebrating food and self love. Amors Persian culture stimulates overeating and overindulging and frowns upon being vegan. 

Join us for the Love Change Podcast as our hosts reflect on their changes in diet, mind-state and lifestyle.

If you care about reflecting on your food habits on a real and shame-free level, this podcast is filled with taboo-less confessions, laughter as well as some surprising facts about diets.

How can we relate if others life events deviate from what we know? And how can we - despite the major differences - stay connected? Well, as many times in life, it depends on our willingness to stay curious and open-minded.

Amor comes from a past of deciding not to share because he believed people couldn't relate. K on the other hand recommends keeping an open mind - and an open heart - if you want to relate. But well, that only might work if you care to connect, right?

Not only our loved ones can move away because life trajectories take a whole different turn but also the ability to connect in daily life depends on our willingness to open up and share our stories and struggles. So why do we so often decide to stay silent? What are we afraid of? We believe only the ability of opening up allows to truly connect.

Join us for the Love Change Podcast as we are exploring the topic of #connection. We are sharing how we dealt with blocking of connection in the past and how that made us feel. Nowadays we're allowing connection as it brings us closer to the people we encounter every day.

If you care about connecting on a real and shame-free level, this podcast is filled with taboo-less confessions, laughter as well as some surprising facts about connection.

How do you deal with your emotions? Unexpected change - good or bad - triggers a whole set of feelings and thoughts. From career changes to heartbreaks, lucky days and ones that you wish were over - what is the value of your emotions? Amor comes from a past where he would not allow himself to feel emotions, and K was pretty selective with hers. Despite our different trajectories and misconceptions about emotions, change has taught us the importance of integrating feelings.

What are your initial feelings towards change? And what do you do with those feelings? Can you let them manifest, or do you bottle them up for later? Do you know why, and what the effect is? Bending like bamboo means flowing with the wind... riding the emotional rollercoaster means having trust that everything is and will be ok. As life has a big portion of uncertainty baked into it, the question is how much of that we're willing to feel.

Join us for the Love Change Podcast as we are exploring the topic of #emotions. We are sharing how we dealt with emotions in the past and what that did to us, personally and professionally. Nowadays we're more embracing the feelings we have and sharing them as they pass through us, creating connection on an authentic level.

If you care about connecting on an real and shame-free level, this podcast is filled with taboo-less confessions, laughter as well as some surprising facts about emotions.

What is your career approach? Most of us get injected to work on our career early in our 20s and spend plenty time building one choosing for the most promising studies and hustling once we get our first employment. It literally feels like there is only ONE way to go - but is that really true? And what if you discover along the way that your idea of career have changed?

The two of us believe there is no such thing as one career but plenty more options and we are the ones who decide what our career looks like. Things change along the way and It might be a corporate set up but it can also be a self-employment if that feels more right at some point in your life. Every change brings a portion of uncertainty but also makes us overcome our belief system and grow personally and professionally. We both have changed a lot over the years and discuss and share what the struggle was and what it thought us.

Join us for the Love Change Podcast as we are exploring the topic of #career changes. We are sharing how chasing a certain career looked like for us and where we are at today - both being self-employed.

If you care about connecting on an authentic and shame-free level, this podcast is filled with taboo-less confessions, laughter as well as some surprising facts about career changes.

We as humans are coded to reproduce, children can be the goal or outcome of a relationship.

Communication is key to creating a happy and balanced family environment, so let's talk about the topic.

What aspects of becoming a parent do you look forward to? And what parts of it frighten you? We don't know these things about our partner before embarking on the journey, and it is important to understand each other.

Join us for the Love Change Podcast as we are exploring the topic of #children. We take a look at the feelings and thoughts about having children with your family far away as an expat, but also what wisdom we hope to share with our offspring.

If you care about connecting on an authentic and taboo-free level,    this podcast is filled with shame-free confessions, laughter as well as some surprising facts about having children.

Being in a relationship means commitment, means compromise, means no me-time. Does it really? We believe it is your choice to create the type of relationship you can thrive in.

Relationships are a strong mirror for us in daily life. The right partner will support our individual needs and wants and challenge us to grow into a stronger version. No one says this is easy nor comfortable but it is part of the game if you care for growth :-)

Join us for the Love Change Podcast as we are exploring the topic of #relationship. We take a look at the added value and challenges a relationship brings but also at the daily moments and how to cherish them while building a life together.

If you care about connecting on an authentic and shame-free level, this podcast is filled with taboo-less confessions, laughter as well as some surprising facts about relationships.

How come so many of us walk daily on the borderline to burn out? Is that THE attribute of our modern life society?

On a scale of 1-10: how tired are you? Do you catch yourself overwhelmed by the pressure of work and life? Do you feel like everyone around you is pulling of a 24/7 performance?

And you are just not able to keep up the game? Welcome, you are not alone!

Join us for the Love Change Podcast as we are exploring the topic of #burnout. We take a deep dive into our burnout adventures and what it felt like before, during and after.

If you care about connecting on an authentic and shame-free level, this podcast is filled with taboo-less confessions, laughter as well as some honest insights about burnout.

How come sadness is something we tend to "enjoy" by ourselves? What are we afraid of when opening up? Losing people because we are not as much fun to be around as usual?

Surely sadness doesn't belong in the box of pleasant feelings but allowing it to be, allows us to move through it instead of getting stuck. Bottling it up and pretending happiness on the outside, doesn't feel like adding any liberation to the process, does it?

Join us for the Love Change Podcast as we are exploring the topic of #sadness. We take a look at how sadness manifested many times in our lives, how we dealt with it and what behaviour made it a little lighter.

If you care about connecting on an authentic and shame-free level, this podcast is filled with taboo-less confessions, laughter as well as some tears about sadness.

Where does the idea of high expectations come from? And how come we push hard towards the so-called "ideal life" no matter how many obstacles get in our way?

Let's be honest: very rarely do we meet our high expectations and find us in a place of disappointment afterwards. So how about a mindset shift? How about looking at our expectations from a healthy distance? If we let life happen, we might get surprised it took us places we never expected but find much better than where we initially wanted to be.

Join us for the Love Change Podcast as we are exploring the topic of #expectations. We explore the space where expectations meet reality and how dealing with that worked out for us.

If you care about connecting on an authentic and shame-free level, this podcast is filled with taboo-less confessions and laughter about expectations.

Ready for some talk about the skill set of getting back up? What is it that makes us try again no matter how painful the downfall is?

Let's be honest: there is not much greatness in how we feel when we are at the bottom of the pit. Finding the honesty and acknowledging where we are, is the first step up. The following one is to discover a way of recharging that is truly sustainable and prevents us from crashing and burning all over again and again.

Join us for the Love Change Podcast as we are exploring the topic of #gettingbackup. We dive deeper into the hard part of getting back up and confess our ongoing learnings with bouncing back.

If you care about connecting on an authentic and shame-free level, this podcast is filled with taboo-less confessions and laughter about Getting Back Up.