Disruption is rough around the edges. Messy. Not a pleasant experience if you fail to disable your OCD. Your old habits and patterns are not wanted any longer or become obsolete. Feeling clumsy and novice, nothing there to really support you. How do you deal with the feeling of loss before you have the clarity to see the new equilibrium? Tune in for the Amor Muto Discovery to learn more about this attitude.

Why would you be interested in giving up what you have, if you do not know what you can gain? How can you invest your energy in leaving it all behind? Accepting the loss of my right hand is a story about how I learned the answers to these questions the hard way.

What if you could focus on the silver lining, instead of the dark cloud of insecurity? Learn to trust yourself, have faith and believe in a new beginning. Patience and a strong resolve will get you there.

#change #energymanagement #coaching #executivecoach #breakthrough #progress #podcast #disruption #blacklivesmatter

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The pace of life keeps on increasing. Higher performance goals, tighter deadlines and growing responsibilities. It almost feels like there are not enough hours in a day. How does one participate with all our capabilities, without burning out? Join the Amor Muto Discovery to find out about the Energy Management Compass.

How would your life feel like if you had an abundance of energy? Imagine all the moments and days that you have felt exhausted and overstimulated, to be something of the past. Welcome to the Energy Management Compass, an awareness tool that allows you to navigate life through the lens of your energetic household.

Embrace the value of slowing down and integrate the benefits of intermittent recovery. Find out how and where you reload best and get the most out of rest. Harvesting energy is an intrinsic skill of our human design, learn how to implement it to benefit your life phase and goals.

The lucky winners of 3 coaching sessions are:

- Arlene Schneider

#mentalhealthawareness #kindness #energymanagement #coaching #executivecoach #breakthrough #progress #podcast #selflove #unconditional #loveyourself #intuition #authentic #selfacceptance #selfactualization

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Each of us carries an ancient wisdom, deep inside. But how do you access that knowledge? To what extent do you allow your intuition to guide you – versus how often are you trying to fit in according to external standards? And how has that been serving your curiosity and creativity? What if you could break free from all that, and be your authentic self? Tune in this week for Amor Muto Discovery to find out how you can:

- Approach situations with openness

- Connect to everyone and everything

- Access your personal creative genius

You have always been yourself, so what will be different about living authentically? Imagine operating from a high level of energy, relying on internal faith, instead of external proof. Maybe, leaving judgement behind is the key to tap into empathy and connection. Listen to the podcast this week to explore aspects of your own authenticity.

Share your biggest take-away from the podcast so far and tag me in your post to win 3 free coaching sessions worth 600 Euro. Message me why you want coaching, the 2 winners are announced at the end of the month.

#mentalhealthawareness #kindness #energymanagement #coaching #executivecoach #breakthrough #progress #podcast #selflove #unconditional #loveyourself #intuition #authentic #selfacceptance #selfactualization 

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Being radically honest with yourself is easier said than done. Painful topics are easier to ignore and evade, while you know your comfort zone is holding you back. To know which lies you are telling yourself requires great insight and the willingness for naked self-confrontation. All of us have heard the voice and seen the strength of our inner hero. With the Energy Management Compass, you can empower your internal brave heart to overcome shame and guilt.

Finding out how and when the taboos living inside us were conceived is the work of therapists. As a coach it is my prerogative to facilitate my clients shift unwanted dogmas. This weeks podcast is all about how true we are to ourselves. Knowing which values are close to your heart, and how satisfied you are about how much you are living up to those values, is the key to your personal truth.

Imagine a life free of all the inhibitions that shame puts on you. What does that life look like? Can you imagine what it feels like? Tune in for Amor Muto Discovery if you are looking for ways to create that life for yourself.

Share your biggest take-away from the podcast so far and tag me in your post to win 3 free coaching sessions worth 600 Euro. Message me why you want coaching, the 2 winners are announced at the end of the month.

#mentalhealthawareness #kindness #energymanagement #coaching #executivecoach #breakthrough #progress #podcast #selflove #unconditional #loveyourself #shame #guilt #overcometaboos #overcomeobstacles

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As infants we want to belong and feel safe, so we adjust ourselves to fit in. As we grow into adulthood, we are confronted with our internal programming and its effects on our self-image. A strong and harsh inner critic prevents us from treating ourselves with empathy. The Energy Management Compass is an awareness tool, created so you can implement self-acceptance, self-appreciation, and self-love.

To be able to adapt and embrace change and disruption requires you to overcome your internal blocks. This week’s podcast dives deep into how to update your programming towards unconditionally loving yourself. Knowing how to re-ignite your ability to love yourself creates the clarity to enhance your Adaptability Quotient. 

Two fundamental blocks to think about for implementing your Energy Management Compass:

1. Characteristics of your personal internal language of love

2. Fear based signals: the gremlin inside us

These two cornerstones are part of my methodology of updating how you experience safety, freedom, and connection. Tune in for Amor Muto Discovery if you are looking to change how you treat yourself.

Share your biggest take-away from the podcast so far and tag me in your post to win 3 free coaching sessions worth 600 Euro. Message me why you want coaching, the 2 winners are announced at the end of the month.

#mentalhealthawareness #kindness #energymanagement #coaching #executivecoach #breakthrough #progress #podcast #selflove #unconditional #loveyourself

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Dealing with change; or instigating a shift in our life requires energy. Understanding that time without energy is useless, your personal growth and progress in any aspect requires you to have plentiful energy. The Energy Management Compass is an awareness tool, created so you can navigate life with a clear understanding of how your energy levels influence your performance, mood, and overall experience of life. Understanding the Power of Vulnerability helps you to design your own tool for harvesting energy.

Tune in for this week’s Amor Muto Discovery to find out two important aspects of using the Energy Management Compass:

1.        when to reload: 30% rule

2.        how to reload: SMEPSE

These two aspects of using the Energy Management Compass are all about awareness and engagement. Knowing when to reload and how to harvest energy are very related to how well we listen to our body and the signals it is giving us.

Share your biggest take-away from the podcast so far and tag me in your post to win 3 free coaching sessions worth 600 Euro. Message me why you want coaching, the 2 winners are announced at the end of the month.

#mentalhealthawareness #kindness #energymanagement #coaching #executivecoach #breakthrough #progress #podcast

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Change impacts the way we experience freedom, usually feeling stuck before a breakthrough, and sometimes lost afterwards. Being disrupted does not immediately feel like liberation. Memories of the previous status quo remind us of how big the contrast is. Opinions about the current measures vary, all of us are restricted in our daily lives.

Amor Muto Discovery on Dutch Liberation Day addresses the importance of freeing your mind, exactly when you feel imprisoned. In Roberto Benigni’s movie La vita è bella(1997) we can learn how a father uses humor and imagination to protect his sons mind and life, as they are prisoners in a camp during the Holocaust.

Two tips to free your mind:

1. Drawing with your eyes closed

2. Playing with the new reality

As we all were children, tapping into that playfulness and imagination can bring us joy and laughter, great sources of energy to reload and live a balanced life.

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Disruption can overwhelm us. Your body’s natural response to stress is fight-flight-freeze, evolution's guideline to help you survive perceived threats. What if there is no fight or flight available? 

Right now, our governments tell us to freeze. Lots of things are out of our hands. Dealing with helplessness brings feelings of despair, unhappiness and sorrow. This episode of the Amor Muto Discovery podcast I talk about the fourth option: adaptation. We can not afford to hide from the hard decisions on our path. Feeling dark emotions lasts longer if we keep procrastinating the change required to move forward. 

2 steps to transition out of your personal freeze mode:

 1.        Acknowledge: Know which steps you need to take, but won’t 

2.        Visualize what: the current “oh-fuck” transformed into “Oh-snap!” 

The how of this transition takes hard work, patience and luck, but starts with faith. Truly surrendering to the fact that you are frozen will shift you out of your internal grid-lock.

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the #lockdown makes you feel like standing still, missing out on the tempo of your life. #FOMO?

3 tips for getting the best out of a slow period in life

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three reasons why you should face your fear for any type of pain:

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