Talk to Nichole and Ben.

We’re kicking off our special mini-series Womanhood Through the Ages with a topic that affects every family: the teenage years.

Nichole is joined by clinical nutritional therapist Lorna Driver-Davies to unpack what’s actually happening hormonally for teen girls. Spoiler: it’s not just mood swings. Lorna shares surprising insights about how long adolescence really lasts, how hormones affect brain development and mental health, and what we can do to support girls during this time.

She also gives brilliant, practical advice on nutrition and supplements to help support hormonal health—and how to tell when something more serious might be going on.

This is one for every parent, teacher, or anyone supporting a teenage girl.

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

You love each other. You share a life, maybe a mortgage, probably kids… but lately it feels like your relationship has turned into a never-ending to-do list.

In this episode, Nichole and Ben are talking about the invisible weight so many long-term partners carry—the mental load. From meal planning to dentist appointments to remembering every single birthday card, one partner often becomes the default “manager” of the household. And that imbalance doesn’t just cause exhaustion—it kills intimacy and breeds quiet resentment.

Research shows that mothers take on over 70% of the mental load, even in homes where both parents work full time. That’s not just unfair—it’s unsustainable.

Nichole breaks down what the mental load actually is, how it slowly shifts your relationship dynamic, and what couples can do to rebalance the emotional labour and reconnect as equals—not co-workers.

If you’ve ever thought, “We’re fine… but I’m exhausted”—this episode is for you.

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

We’ve had a glow-up! Formerly Parenting and Marriage in the Digital Age, this podcast is now Love for Life—and we're back with a new name, a sharper focus, and the same real talk on what it takes to build strong relationships while raising kids, juggling work, and trying to stay sane.

In this first episode, Nichole and Ben share the honest story behind the rebrand—why now, what’s changed, and what’s coming. We're kicking off Season 2 with something special:
 A competition giveaway where you could win a 1:1 coaching session with Nichole
Plus, get our brand-new Relationship Reset eBook—free for all who enter

But this episode goes deeper than announcements. We’re talking about something parents, teachers, and carers need to be aware of: the toxic online world targeting our boys. Inspired by the Netflix docuseries Adolescence, we’re breaking down what the manosphere is, why influencers like Andrew Tate are so dangerous, and how young men are getting radicalised online.

This isn’t just about screen time—it’s about mental health, identity, and why so many boys feel lost, angry, and alone. We look at how we got here, and more importantly, what we can do to help.

If you’re raising boys, working with teens, or simply care about the next generation—don’t skip this one.

 COMPETITION: Win 1:1 Coaching with Nichole

Here’s how to enter:

1. Follow the Love for Life Podcast on your favourite app
2. Download this episode
3. Take a screenshot and send it to 📩 [email protected]

Everyone who enters gets a free copy of our Relationship Reset eBook.

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

 Struggling to maintain intimacy after having children? You're not alone. Nichole and Ben share candid experiences and expert tips on reigniting desire, fostering connection, and navigating the complexities of a post-baby sex life without added pressure. 

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

In an era of increasing anxiety and emotional challenges among children, Nichole and Ben explore the factors contributing to emotional distress. They provide actionable strategies for parents to nurture resilience, emotional intelligence, and well-being in their kids.

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

 What does it mean to be a man in today's society? Nichole and Ben discuss the evolving concept of masculinity, the challenges men face, and how these shifts affect relationships and personal identity. They offer insights into establishing healthier expressions of manhood. 

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

In this episode, Nichole and Ben discuss the significant influence men have on the success of a marriage. They provide insights into how male partners can actively contribute to a thriving relationship through emotional availability, communication, and shared responsibility. 

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

Join Nichole and Ben as they chat with Geri, known as The Tunbridge Wells Mummy, about the realities of parenting, juggling motherhood with personal aspirations, and the importance of community support. A candid discussion filled with relatable experiences and practical advice.

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

 In this Valentine's Day special, Nichole and Ben explore the essential ingredients of a joyful and enduring marriage. They share personal insights, discuss the importance of communication, trust, and intimacy, and offer practical tips to strengthen your relationship. Whether you're newlyweds or have been together for decades, this episode provides valuable advice to deepen your connection and keep the romance alive. 

Love Map Exercise 

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

What happens when the people who raised you struggle to respect how you’re raising your kids? Or when they’re not involved at all, and you’re left doing it all on your own?

In this episode, we talk about the changing role of grandparents—and what that means for families today. From clashing parenting styles to emotional overreach to complete absence, this conversation gets to the heart of a dynamic that’s often brushed aside but deeply felt.

If you're a parent feeling unsupported, a grandparent unsure of your place, or navigating complicated family ties—you’re not alone. Nichole and Ben unpack the guilt, resentment, and hope that can come with these relationships and offer a grounded, compassionate look at how we move forward.

Because family is messy. But you don’t have to figure it out by yourself.

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast