Talk to Nichole and Ben.

Rebecca Wooldridge—known online as Mumma of Triplets and a Bro—isn’t just sharing her life to go viral. She’s sharing it because she’s lived through the kind of pain and triumph that can change you forever.

In this episode, Nichole and Ben sit down with Rebecca to talk about her decade-long fertility journey, the trauma of giving birth to triplets at just 29 weeks, and how she’s navigated life with four young children, PTSD, and the unexpected rollercoaster of social media attention.

This is a conversation about resilience, about what it really takes to show up every day when you’re still healing, and about the kind of strength that’s built when support systems show up—like Home-Start did for her. Rebecca opens up about the judgment that comes with visibility, how she manages trolls and transparency online, and what helps her keep going when parenting feels impossibly heavy.

If you’ve ever felt unseen in your struggle, or wondered how anyone balances motherhood, mental health, and marriage—this episode will make you feel a little less alone.

https://www.home-start.org.uk/

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

The holidays are meant to bring us closer—but for so many couples, this time of year creates more distance than connection.

In this bonus episode, Nichole and Ben share something close to their hearts: the launch of the Relationship Revolution Membership—a year-long experience designed to help couples slow down, reconnect, and rebuild a relationship that actually works in real life, not just in theory.

If your partnership has felt more like passing ships, or you’re parenting, working, and managing it all with no time left for each other, this is for you. They talk about why January has become known as “Divorce Month,” what couples really need to make it through high-stress seasons, and how to start 2025 as a team again.

This isn’t another course or program that ends up collecting dust. It’s an intentional space—with live support, real conversations, and tools that actually work—to help you get back to each other.

Limited-time founding member offers are now open—with big savings if you join before the end of November.

Because strong relationships don’t just happen. They’re built—with time, intention, and the right support.

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

You love each other—but lately, it’s felt more like logistics than love. You’re managing the calendar, the kids, the house… but not each other.

In this episode, Nichole and Ben talk about one of the most common reasons relationships quietly fall apart: disconnection. Not a big fight. Not betrayal. Just the slow, subtle loss of closeness. The kind where you’re still doing life together—but it doesn’t feel the same.

They unpack how stress, routine, and constant busyness can push couples into survival mode, and what it really takes to come back to each other. From tiny moments of touch to deeper conversations, this episode is full of practical shifts that can help you stop drifting—and start feeling like teammates again.

If you’ve been feeling more like co-parents or housemates than partners, this is your reminder: connection isn’t something you “find”—it’s something you build.

💛 Plus: Get your free download “5 Simple Ways to Rekindle Your Connection in 10 Minutes a Day” and learn more about the Relationship Revolution Membership.

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

Men’s mental health often goes unspoken—especially when it’s tied to something most people don’t even know exists: andropause, or age-related testosterone decline.

In this powerful episode, Nichole and Ben sit down with Bertie and Sheldon, co-founders of DNA Hormonal Health, to talk about what really happens when men’s hormones shift—and how it impacts everything from mood and motivation to relationships and identity.

Sheldon shares his personal journey of hitting a wall in his 40s, losing confidence, struggling mentally, and searching for a solution that didn’t involve synthetic hormone treatments. Together with Bertie, a naturopathic nutritionist (and his wife), they created a natural path forward—and a movement to support other men in doing the same.

This is a conversation about men’s wellness, emotional health, and the invisible pressure so many are carrying in silence. It's also about the power of shared purpose—and how building something together made their marriage stronger.

If you or your partner have felt flat, frustrated, or not quite like yourself lately… this episode is your reminder: you’re not broken, and you’re not alone.

Plus: get 25% off DNA Hormonal Health products with code PMIDA25, and exclusive support inside our Relationship Revolution Membership.

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

In a world that’s constantly online, how do we create real connection? And what if prioritising joy, mental health, and sexual wellness could change the way we live, love, and lead?

In this episode, Nichole and Ben sit down with Claire Mongeau—investor, founder, and the visionary behind The Second Coming—to talk about what it means to thrive in the digital age. From building inclusive communities to redefining sexual equality, Claire shares what she’s learned from her work in healthtech, femtech, and mental wellness—and how it all starts with connection.

They explore what it means to feel well (emotionally, mentally, sexually), how technology is both helping and harming our relationships, and why now, more than ever, we need spaces that honour authenticity, vulnerability, and joy.

This isn’t just a conversation about sex, tech, or wellness—it’s about what makes us human. And how we build lives that actually feel good.

Plus: Hear how Claire’s latest project, The Second Coming, is creating safe, empowering spaces to talk about intimacy without shame.

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

No one really prepares you for how much having kids changes everything—not just your schedule, your sleep, or your body… but your relationship, your identity, and the way you see the world.

In this episode, Nichole and Ben open up about how their marriage shifted after becoming parents. From the overwhelming joy of finding out they were expecting, to the chaos of sleepless nights, changed roles, and the emotional stretch of trying to stay connected while raising two little humans—they talk honestly about what they’ve learned, what they’ve struggled with, and what’s helped them stay close.

This is a conversation about love after babies. About how easy it is to lose yourself, how hard it can be to prioritise each other, and why your relationship still deserves time, effort, and tenderness—even when life feels full.

If you’ve ever wondered, “Are we the only ones who feel like this?”—you’re not. This one’s for every couple figuring it out, one messy, beautiful day at a time.

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

The truth? Most relationships don’t end in fireworks—they fade in silence. And somewhere around year seven, a lot of couples start asking the same question: Are we still in this, or are we just surviving it?

In this episode, Nichole and Ben unpack what it really takes to make love last—not just through the 7-year itch, but through kids, careers, distractions, and the constant pull of a culture that makes commitment feel disposable.

They explore why long-term love looks different now than it did for past generations, how social media and swipe culture have changed what we expect from relationships, and why emotional maturity, aligned values, and small, consistent moments matter more than grand gestures ever could.

If you’re feeling disconnected, disillusioned, or just curious about what lasting love really looks like behind the filters and highlight reels—this one is for you.

Because the secret to staying in love isn’t luck. It’s the quiet work no one sees.

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

In a world shaped by constant innovation, how do we lead with intention—and live in a way we’d be proud to leave behind?

In this episode, Nichole and Ben sit down with Ve Dewey—design leader, innovator, and global voice in inclusive leadership and AI—to talk about the future of work, family, and how we show up for what matters most. From her years leading at companies like Mattel and Adobe, Ve shares what she’s learned about building meaningful careers and communities in a digital world that doesn’t slow down.

They explore what it means to be a good ancestor—not just in terms of sustainability or impact, but in how we love, lead, and pass down values in an increasingly disconnected world. The conversation spans the promise (and pressure) of AI, remote work, and why inclusive design is the future of leadership.

This episode is for anyone thinking beyond the next deadline. It’s for those asking bigger questions about the kind of life—and legacy—they want to leave behind.

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

Apologies and forgiveness are some of the hardest—and most necessary—parts of any relationship. But what if your partner doesn’t say sorry the way you need them to? Or what if you're holding on to resentment that’s quietly eating away at your connection?

In this episode, Nichole and Ben have an honest conversation about the unspoken weight of apologies in love. They unpack the different ways we give and receive apologies, how our childhood shapes the way we handle conflict, and why some people apologise too much—while others never do.

They also explore the harder side of healing: forgiving when no apology comes, letting go of resentment, and breaking the patterns that keep us stuck in old stories.

This one’s for anyone who’s been hurt, or who’s hurt someone else—and doesn’t quite know how to move forward. Because healing isn’t about being perfect. It’s about being willing.

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

What happens when the life you thought you'd have falls apart—and you have to rebuild it in front of an audience of millions?

In this episode, Nichole and Ben sit down with actor, comedian, and viral sensation Dan Lawrence for a raw and hilarious conversation about heartbreak, fatherhood, and finding your way again. Dan opens up about the breakdown of his marriage, the realities of co-parenting, and how he’s used humour to process pain and connect with others who feel just as lost.

They dive into men’s mental health, why so many men struggle to ask for help, and how Dan’s vulnerability has become his greatest strength. From dating app disasters (including being catfished) to his unexpected rise on social media, this is a conversation about starting over, staying soft, and finding light even when things feel heavy.

If you've ever had to put yourself back together after losing something big—this one will hit home.

And yes... we also talk celebrity hall passes, Tom Hardy, and Dan’s very honest thoughts on Love Is Blind.

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast