Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it.

Today's session is on opening the heart, our 4th chakra and energy center. You'll get to remove layers around the heart that are ready to release so connection to deeper joy, love and freedom can shine forth! Your own light within can shine brighter for you and others through this practice.


This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
[email protected]

Support the show (http://www.innerpeacerising.com)

Support the show

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it.

Today's session is on the 3rd Chakra, or our solar plexus energy center. You'll receive some great tools to clear barriers to motivation, coming into your truest identity and sense of self, and a chance to call in support for the alchemy of change! Come a take a listen for uplifting and invigorating breathwork, and true CORE focus to connect to your power!
 
This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
[email protected]

Support the show (http://www.innerpeacerising.com)

Support the show

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it.

Today's session is on the 2nd Chakra and energy center to cultivate inspiration, expression, creativity and opening!  You'll hear breathwork, and general tips on meditation for any level of practice! Clear some obstacles in the way of your creative flow with safety and your own perfect pace right here.

This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
[email protected]

Support the show (http://www.innerpeacerising.com)

Support the show

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. 

Today's session is on grounding, safety, trust, and getting deeply connected!  You'll hear breath-work, and general tips on meditation for any level of practice! Join to deepen your sense of connection and personal safety for any challenges that arise.


This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
[email protected]

Support the show (http://www.innerpeacerising.com)

Support the show

No matter what you're starting right now, be that a new year, a new goal, or the next breath, this episode gives us all the chance to break things down into what's possible and achievable at a pace that serves you!
Hold back on the new years resolution insanity, and welcome yourself right where you are as we look at smaller bit sized moves together!

Welcome to your pace dear ones....What would you like to change, continue or begin?  Here's your invitation!

You'll also hear ways you can join Shannon in Yoga in 2022!  Join with a direct discount with this link:  https://moxie.xyz/shannonbodieinnerpeacerising/subscriptions

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
[email protected]

Support the show

What Does Your Energy and Mood Need Today?  This episode is an experiential walk through very simple, accessible and efficient breathing and energy medicine exercises rooted in Yoga to calm, uplift or center!
Feel free to pause and listen to the portions you need most, and come back to the guided experience whenever you need!


For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
[email protected]

Support the show

Where can you give yourself some permission today?  This episode offers the chance to pause, to rest, and give the grace you would offer a dear friend in a hard or busy time. You are enough, where you are is enough, and you can stop striving and proving, at least as long as you're listening to the show. 
What can you put down for now?
Where do you need time and space?
This time honors the need we all have to just simply stop and say...I need a pass!  You'll be held and understood here friends. 



For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
[email protected]

Support the show

This episode is not a directive in any way, but an encouragement to listen for what you know within. 
Maybe: You've been waiting to make that decision and just don't feel comfortable acknowledging the truth yet?
You know the answer, and just need a moment to connect with it?
You're getting all kinds of outside opinion and input and haven't consulted with your own voice?
Here's your chance friends!  Enjoy all kinds of invite and permission to connect with your own goodness in this episode!

― Agnes De Mille

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
[email protected]

Support the show

What do the holidays bring up for you? We can have a whole range of reactions and responses to holiday expectations, societal pressure, and family agreements around holiday celebrations. This episode acknowledges the breeding ground that the holiday season may be in different ways without judgement, and offers some strategies for a different type of holiday tree...the trigger tree!
When you encounter stress, grief, loss, anger, or anything else around which you may need support to enter holiday time with more compassion for yourself and others, this episode is for you.  How can we embrace what's coming and give ourselves a little grace this season when things don't go as we hoped?  How can we meet others with some boundaries or permission when they're not their best and we wish something was different?  Tune in for some ideas!


For Group and Individual
Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
$150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
[email protected]

Support the show

This episode is all about our choice points on our way through the Hero/Heroine's journey my friends!
What if Life...the small and major challenges were happening for you?
You'll hear some reminders of how to:
Honor your past
Give yourself permission for your reactions, all emotions, the fullness of your anger, pain, grief, and experience
AND...
In hindsight see how some of the toughest moments or events were turning points that brought out your greatest gifts and wisdom. 
What if you current challenge was FOR you to:
Finally see a pattern that's been holding you hostage?
Get closer to Source?
 Clear limiting beliefs that keep you small?

Walk with Shannon through some visioning and her own examples (you're not alone in these!) of her learning so we can keep finding the gems together!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
[email protected]

Support the show