Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC

If you've been striving, pushing, punishing, trying, self improving, working on evolving....pause, this episode is all yours!
You are enough right now friends, here's a tribute to you just as you are.

Take a listen for a fun invitation to name what's working in your life, and commend yourself on all that you've done to this point.  More importantly, enjoy the moment that you've created to be here in all of your mutually shared human imperfection and messy glory!
Enjoy some wisdom from:
Mary Oliver (Wild Geese), Rumi (The Guest House), and Kristin Neff, Ph.D. (www.selfcompassion.org) as well as Shannon's Guided Practice to sit with the parts of you that crave acceptance and permission the most!
 
Program note: You'll hear yours truly (Shannon:) reference episode 33 at the intro, don't worry you're in the right place for episode 34! 

For Group Coaching with Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
[email protected]

Support the show (http://www.innerpeacerising.com)

Support the show

The gift and challenge of our times has created some vastly unique experiences and perceptions of reality.  How can we see the humanity more deeply in each other?
When it comes to personal peace, this has been a journey especially over the last year with our collective grief.  The division hurts inside and out.  If you've been dealing with this too, take a listen to hear Shannon's journey along with you, and for a guided practice around opening our hearts a bit to those who don't share our perspective. 
We can welcome each other and still discern the boundaries we need for our own peace of mind. We can let go of some of the barriers to that deep human connection that feeds us all.  If you've worried what others think, this one is also for you!
For Group Coaching with Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
[email protected]

Support the show (http://www.innerpeacerising.com)

Support the show

Welcome to an invitation to lift up and out of your circumstances!
  Inside Shannon shares some of the ways she needs to take a breather, but also how we can all do this when we need it. 
How do you take a step back to see the bigger picture?
How can you get there when you're really mired in the muck of focus or struggle?
Take a listen for some real evidence that you're not alone, and for a guided practice that helps get you to some new heights.  When you come back down, perhaps things will be a bit clearer!


For Group Coaching with Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
[email protected]

Support the show (http://www.innerpeacerising.com)

Support the show

In episode 31, we take a look at the places pain stagnates, teaches, or flows through us.  This pain could be emotional, physical or of course interconnected.
How can we bear witness to our pain and listen to what it has to tell us?
Where has your pain been trying to get your attention?
This is a GENTLE and not too scary invitation complete with a guided imagery exercise to meet yourself and your pain right here.  From this place, we discern from that deep wisdom what to do next. 
Listen for your own process, or for your clients or loved ones for lots of permission, tools and support!  Pain can flow like water, so can the freedom and lessons it brings!

For Group Coaching with Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
[email protected]

Support the show

Have you ever forgotten or lost your light? What does this mean for you?
We all have brilliant gifts that come through as offerings for humanity and it can be so common to forget them or lack trust in these gifts!  How do yours manifest?
Are you looking for some inspiration to reconnect to the offering you have for the world, or most importantly for your own heart?

This session is for you!  You'll also hear ways to keep amplifying that signal when you're in touch with your own ways to send that support and unique voice in the world!

Shine the light on your talent, your giant and small gifts, and the ways you feel most authentic in your expression.  We all need them and you deserve to see them too, over and over again!
Take a listen for a fun inventory and a guided imagery exercise on reconnecting to that bright light within!

For Group Coaching with Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
[email protected]

Support the show

What would you like to let go of and make room for this year?  Sometimes we all need support and an invitation to loosen our grip and open to what really awaits!
This episode is the final of 3 practices lead by Shannon  for rich release and to Keep It Simple (KISS) into the new year!  We can let go of that which no longer serves us in so many ways!  Listen for steps to name the specifics, but also to open for a general release of all no longer needed no matter what with trust and support in a guided practice at the end of the episode!

For Group Coaching with Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
[email protected]

Support the show

Welcome to this 2nd episode of LITM Season 2!
This episode continues our KEEP it SIMPLE Sweetie focus entering 2021 with a focus on desire.  What do you truly want in this day, this week, this year, this life?
Listening honestly for our desires  frees and empowers us toward authentic action.  Are your habits and activities driven by what you really want or what you think you should want? Join this simple invitation with a guided practice exercise at 15:30 into the episode to explore with permission and curiosity into 2021!

For Group Coaching with Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes with 2 for 1  and $50 single student discounts through 1-31-21, go to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
[email protected]

Support the show (http://www.innerpeacerising.com)

Support the show (http://www.innerpeacerising.com)

Support the show

Welcome to this 1st episode of LITM Season 2! You already have a practice, habit or element in your life that works for you.  This episode shines a light on what works as we Keep it Simple Sweetie (KISS) into the new year without the resolution revolution that sets many of us up for lofty goals unmet. Your Host Shannon Bodie leads a brief guided gratitude practice  (15:30 into the episode) as a potential anchor for you going into the new year from one of her own keystone habits that works to bring joy and focus!  Here's to simple gratitude and your own strengths already at play to bring you into 2021!

For Group Coaching with Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes with 2 for 1  and $50 single student discounts through 1-31-21, go to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
[email protected]

Support the show (http://www.innerpeacerising.com)

Support the show

Have you been feeling stuck, mentally foggy, mired in the day to day responsibilities, or simply need a boost to lift the ceiling on what you believe is possible in the future?
In this episode your host Shannon leads listeners through a re-awakening of the 3rd eye.  Take a listen for a moment to take inventory for yourself, practice some breathing exercises, and a guided visualization to open back up to dreaming big and finding your sense of wonder! You'll also notice more mental capacity and focus for those tasks ahead.
The 3rd eye center, or Anja Chakra is our home for visualizing, dreaming of a better future, and opening to new possibilities.  It's also where we can bathe our cerebral cortex in sweet potential and create greater mental clarity. When we're stressed, our vision can literally get more tunneled, we focus on what we must do, rather than what we dream of doing.  Join us for a reinvigoration here together!

For Coaching with Shannon Bodie, NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
Including registration for our Fall "Love in the Mirror" Live Course starting 10-5-2020 for just $150 for 8 live or downloaded classes, go to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
[email protected]

Support the show

In this 25th episode, Shannon has the tables turned....she is interviewed by her Assistant for Inner Peace Rising Kelsey Landstrom.  Kelsey helps Shannon to share her own wisdom around lessons recently....how hard it has been to remember that she is not alone.  Shannon opens up around the ways she's had to ask for help from others when she feels like she has do it all by herself, and the relief that's come from the asking.
She shares the knowing that we are deeply loved no matter what, and how she keeps remembering over and over again.
Have you ever felt alone?  Like you have to do all of it the hard way, or have all the responsibility?  This episode is for you. 
Have you ever felt so vulnerable in asking for help?  This episode is for you.
Join us for the final installment of the "What Have Your Learned" series, to see how connected and supported we all truly are together.

For work with Shannon Bodie, NBC-HWC, MA, CEHP, RYT-500, Director Inner Peace Rising, LLC, including registration for our Fall "Love in the Mirror" Live Course starting 10-5-2020 go to:
www.innerpeacerising.com
www.facebook.com/innerpeacerising
[email protected]

Support the show