Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC

How are your relationships going?  Are there some that need some reconfiguring, reform, or potentially revolution?
This Love in the Mirror episode continues our series around greater love for ourselves and others. We get to explore what we need to shift in our own perspectives, beliefs, boundaries, and agreements in our relationships.  Pick one that you'd like to explore at home, in community, friendships or at work that is troubling you, and we'll look together at how to approach this in new ways for greater joy and satisfaction!
We can't change the behaviors of others but we CAN change our responses, patterns, and sometimes our boundaries in ways that honor everyone involved!
You'll leave our 30 minute episode with some clear steps and places to explore for more joy on a daily basis, and to determine what really works best for you.  
You'll also hear a plug for Soothing Centering Sanity Practices and how to find these free on www.facebook.com/innerpeacerising for stress response tools in our challenging times right now!

For more information visit www.innerpeacerising.com or contact Shannon directly at [email protected].

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Tune inside this episode for very tangible ways to express gratitude and appreciation inward genuinely!  How do we quantify or practice real gratitude and love for ourselves on a regular basis, and why does it matter?

Those in our lives that we serve need us to come from this place where we SEE our own light, and are actively thanking ourselves for ALL the work we're doing. 

Inside this episode is your giant permission slip!  Have you been "working on yourself" and striving for the next layer of self improvement?  Here's your break time my friends!  
Shannon shares some strategies to let go of old stories, cease the voice that you're not enough, and pause to celebrate right where you are right now.  Tune in till the end for a Metta Loving Kindness guided practice!

For more information contact Shannon at:
[email protected]
www.innerpeacerising.com
www.facebook.com/innerpeacerising

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In episode 12, Shannon shares some very practical steps to use when you're facing a change and get scared.  It's SO natural for "the Stuff" to get stirred up when you're bravely facing habit and pattern change! 

Are you feeling stuck, fearful, or held back while you look at how you would LOVE to move forward in ANY area of you life?  From SMALL patterns and habits to major relationship changes, you'll hear some tools and filters to ease the process!

Compassion, Sacred Contracts with Caroline Myss, *The Body Keeps the Score with Bessel Van Der Kolk, The Biology of Belief with Bruce Lipton, and to The Work by Byron Katie are all resources referenced!

For more support go to www.innerpeacerising.com and www.facebook.com/innerpeacerising and contact Shannon directly at:
[email protected]

*A program note, Shannon shares a bit of an edit here: The Body Keeps the Score is referenced as Bruce Lipton's work in the podcast, this is ACTUALLY the work of Bessel Van Der Kolk, M.D.

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When you're looking to make a change big or small, the WHY matters!  How do we get clear on our why, and how do we anchor this in a meaningful way?  If we don't know, the small goal steps of HOW we make the change are hard to accomplish.
In this episode, Shannon mirrors the actual process of the Love in the Mirror Course, and you'll see this course content in the next 6 episodes as participants bravely go through it live!
Even if you're not registered for the course, join us in the journey and take a learning lab experience with you!  What is a change you want to make around loving and accepting yourself more?  What are relationship dynamics and strategies you want to change?  Come with us in this mirroring of the course in your own personal exploration.  

In this episode Shannon references tools, strategies, and deeper exploration about HOW possible it can be to LOVE yourself more, right now, and WHY it matters deeply to you. You'll hear support and research from Cate Stillman's "Body Thrive," James Clear and "Atomic Habits,"  Prochaska, Norcross and DiClemente's Transtheoretical Model of Change, Joe Dispenza's neuroscience in quantum physics, Kirsten Neff's self compassion work, and B.J. Fogg's "Tiny Habits," as you explore your identity changes with love and compassion!

For questions and support go to www.innerpeacerising.com, www.facebook.com/innerpeacerising
[email protected]

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In this episode, Shannon interviews Yoga Health Coach Denise Keenan, full of wisdom about our cue, response and reward cycle.
How do we break patterns and habits with ease, choose rewards for ourselves, and create triggers that work for us rather than steal our energy?
Denise shares some powerful practices that have saved and changed her life; how she uses breath as best friend to trigger the responses she needs, and reward herself with compassion.  She shares just how powerful the breath can be to equalize, synchronize and support every level of emotional experience.
You'll hear so many other practical resources to use right away, including Brendon Burchard's "door jam habits," Andy Caponigro's "Miracle of the Breath," and Charles Duhigg's "The Power of Habit." 
Join us for this episode and you will leave with inspiration on your own habit change, habit stacking, and some deep insight on how much just the breath alone can change your whole mood and pattern!  You'll also hear some fun strategies for contacting your own inner bad ass!
Visit Denise Keenan on her website www.keenanwellness.com and  by contacting her at [email protected], including for information on her "Awaken Your Light Body," Session package for weight loss!
For support, questions and deeper exploration go to www.innerpeacerising.com, www.facebook.com/innerpeacerising,  and contact Shannon at [email protected]!

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Join for this lovely, practical and helpful episode where Shannon Interviews Eden Energy Practitioner Madison King.  Madison has a love for healing and humor, so be prepared to have fun with this one!  You'll also hear free offers that she's giving from her courses and website as well
Madison was one of the first ever certified Donna Eden Energy Medicine Practitioners, and she walks us through ways to work with our energy fields to increase JOY, get centered, and take the best care of ourselves in real and efficient time!
She also shares some energy anatomy for those who are looking to learn more, get a review or update their knowledge with delightful and easy to remember language. 
You'll walk away feeling empowered, informed, entertained, and relieved!
Take a look at her resources and Shannon's for more information:
https://www.madisonking.com/ - Madison's Website, videos on the regulator flows here
https://www.innersource.net/em/ - Donna Eden's Website
https://www.innerpeacerising.com - Shannon's Website

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Join Shannon Bodie as she interviews musician and Yoga Instructor Matt Bingham.  Matt's music and yoga have been featured in Insight Timer and the Kripalu Center, both with his solo work and meditative music with his guitar and cello duo The Light Meeting. 
You'll walk away from this episode with your own inspiration on how to use music and movement to impact your mood, and to tap into your own creative energy.
Matt shares his personal journey with music, song writing, performing, yoga and teaching middle school students.  This interview shares how creativity becomes its own healing journey of discovery, how music can take us to a deeper place, and how we can all tap into this regardless of our background with yoga or music. 
Matt and Shannon also cover the wisdom and nuances with younger students, and how children are ready and willing to create and respond to music in ways that we can learn from together.  They too share ways that music can ease us into mindfulness, into greater calm and ease or uplift us when we need it!  They explore how music helps us all to honor our own cycles of energy and the seasons. 


You can reach Matt Bingham:
mattbingham.net
thelightmeeting.com
instagram.com/mattbinghammusic
instagram.com/thelightmeeting
facebook.com/matt.bingham.167
facebook.com/thelightmeeting

You can reach Shannon:
www.innerpeacerising.com
[email protected]
www.facebook.com/innerpeacerising

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In this episode of The Love in the Mirror Podcast, Shannon Bodie (Arnett), aka yours truly is the guest and host!  I'll share a variety of ways to help get centered and to give the busy mind a project when you need to take a step back in 3 areas:
1 - Mantra and Affirmation (including RAIN and removing the 2nd arror from Tara Brach, Easy Light and Free, and Calling in Divine Order)
2 - Breathing practices (including alternate nostril breath, even count breath, and Donna Eden's zip up zip down technique)
3 - Using Music and Movement
We'll then look at Habit Stacking - blending these into existing routines for your ease in practice and integration into your day to day!  Walk away with at least 1 you can put into practice now.

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Join us for this episode of Love in the Mirror with our Guest Shawna Bowen, National Board Certified Health and Wellness Coach and the author of "Empathy Fatigue Solutions."
Shawna and Shannon discuss some tools to stay free and clear of the energy we take on when working with others.  This applies to practitioners of any kind serving others, but also to everyone interacting with others on a regular basis who have taken on burdens that aren't yours. 
Shawna shares her own journey; her story of coming back from grave illness as a new therapist who didn't know how to set energetic boundaries for herself.  She shares some pivotal practices that enliven and release her own energy so we can learn them too!  Join for a special guided practice of her technique "The Energy Waterfall" around 27 minutes into the podcast.
She discusses a holistic approach, forgiveness of ourselves and others, and other ways we can fuel our "soul battery," and keep doing our work to feel enlivened rather than drained! 
You can reach her at [email protected], and any questions for the show or other resources can also be found by contacting Shannon, your host: [email protected], www.innerpeacerising.com.

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Join Shannon as she interviews mediation teacher and 30 year practitioner Janine Schipper, as the two discuss many ways to find freedom from limiting beliefs, pain in the body and so much more.  Janine shares her personal story of relieving pain that was stored as grief in her own body. You'll also hear how  the work of Dr. Sarno, several Vipassana (insight) meditation techniques, and the work of Dr. Kirsten Neff in self compassion played a part in her healing process. 
The extra treat in this episode is a guided brief meditation at the end for 5 minutes through Janine's lovely guidance!  
You'll walk away with many ideas to put into your own practice, at any level of your meditation journey to find mental and physical freedom.

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