Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC

In this episode of Love in the Mirror, Shannon interviews Certified Health Coach Cindy Marshall about her own personal journey with Depersonalization Disorder, and the many strategies she now shares with clients to get free from old weighty mental patterns and habits.
You'll hear her own struggles with staying present, and how her own triumphs help her lead others toward "less pain and more joy."  She shares the challenges and common struggles with avoiding pain, self sabotage, mental imbalance, and how "extra weight" of any kind can a defense mechanism.  You'll also hear strategies that worked for her and tools that helped adrenaline calm down in times of great fear, with greater awareness to the present moment.  Listen for how she meditated, worked with her hormones, caffeine and alcohol, and ultimately stopped fighting with herself.  She also did this 1% at a time, and she explains coaching principles laid out by James Clear and his work in "Atomic Habits" to help get you started with any change!
This episode is an inspiring example of mental discipline and awareness that CAN start to us free from what weighs us down, and bring us into greater control of our own experience!
You can visit Cindy at www.beyondwellliving.com and email her at [email protected].

For more information go to: www.innerpeacerising.com, www.facebook.com/innerpeacerising, or email us at [email protected]

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In this episode of Love in the Mirror, Shannon interviews Teen and Life Coach and Parent Educator, Suzanne McCauley about Growth Mindset individually and in families.  Suzanne has taught and facilitated Growth Mindset and the research of Carol Dweck to teachers, groups, teens and in her own family for decades. She delights us with practical ways to apply Growth Mindset thoughts and strategies with our families and ourselves.
Fun concepts Suzanne covers: The 6 facets of Growth Mindset including challenges, messages to ourselves and others, giving and receiving feedback, focus, the power of yet and the success of others as inspiration over comparison.
You'll leave this episode feeling empowered with ideas to share with your teens, partners, co-workers and families!  We are WIRED to learn from our mistakes, this is natural!  Join us for all the research of why!  
For more information, visit Suzanne McCauley at www.suzannemccauley.com, and
To Contact Shannon, go to:
www.innerpeacerising.com
www.facebook.com/innerpeacerising
[email protected]

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In this episode of Love in the Mirror, Shannon interviews her mentor, therapist Suzanne Botello, Ph.D.  This episode is for those looking for more information about trauma release, or who may be on the lookout for some deeper exploration and letting go old wounds of the past.
You'll hear ways that trauma leaves the body, our bodies reactions to trauma, and some specific ways that old hurts and stories can become more integrated in our lives.  Suzanne reveals her wisdom over 30 years working with clients, "When the heart and mind meet, spirit can enter and peace is here....and when it comes to healing, it doesn't have to be about breaking down something, it can be about building something!"
  The two discuss EMDR (eye movement desensitization and reprocessing; the work of Francine Shapiro, Ph.D), and somatic experiencing (the healing work of Peter Levine, Ph.D) as examples of how to release the nervous system's automatic response to triggers that resemble old and scary stimuli.  These modalities are just some of many ways we can remember we're safe when it comes to old news no longer serving us.
For more information or questions, email [email protected] Or visit us at www.facebook.com/innerpeacerising, or go to www.innerpeacerising.com.

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The Love in the Mirror Podcast Trailer introduces your host, Shannon Bodie and what listeners can expect from future episodes.  Love in the Mirror is for everyone helping others, each other and themselves through their professions, taking care of family, and seeing greater peace and wholeness in their own lives and relationships.  Each episode features tangible tips and strategies and unique perspectives on finding that elusive peace that's already here.  Join Shannon, Certified Health and Wellness Coach, Energy Health Practitioner, Yoga instructor as she interviews trusted friends and colleagues to share what has worked for clients in her 20 year private practice, and to learn from others.  You'll leave feeling heard, inspired, and with greater compassion for where you are!

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