Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC

In this final outside interview of the "What Have You Learned" sub-series, Shannon welcomes back to the Podcast Suzanne Botello, PhD, Licensed Psychologist and LPC.  Suzanne Brings 35 years as at therapist to her learning, but in this episode shares how she has come face to face with her own inner magical child and the essence of who she really is.  After years of serving others, she's been exploring incredible art with Soul Collage in her own process and the work of Seena Frost. 
Tune in for step by step ways to access your own intuition in this collage work, and for inspiration on how to connect to your own sense of magic and wonder underneath the struggle of the day to day that keeps us all forgetting our goodness at times!
To see incredibly inspiring copies of Suzanne's intuitive cards including" The Archetype Cards of her Guide, The Goddess, The Joyful Essence, the Council Spirit, and her own personal Coper and Too Much shadow cards, go to www.facebook.com/innerpeacerising.  To contact Suzanne for personal work through her Telehealth private practice:
928-266-3770
[email protected]

For work with Shannon Bodie, NBC-HWC, MA, CEHP, RYT-500, Director Inner Peace Rising, LLC, including registration for our Fall "Love in the Mirror" Live Course starting 10-5-2020 go to:
www.innerpeacerising.com
www.facebook.com/innerpeacerising
[email protected]

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In Episode 23, Shannon interviews Community Leader and Small Business Owner Annette Avery.
Annette has been a heroine for a long time as The Co-Owner of The Bright Side Bookshop and the Leader of The Best Life Ever Foundation (BLE). BLE is devoted to the memory of her husband Nate Avery who took this on as his life motto..."Live your Best Day Ever." She work up the day after his tragic death 8 years ago and knew she had a choice in how to show up for herself and their 3 children.
She shares her incredible insight around facing uncertainty and choice around change. You'll hear the ways she has shown up that keep modeling genuine Grace in action and offer all of us a moving perspective.

May her journey be a light in your day, and in the next decision you face!

For additional help in facing change, and information on upcoming coaching classes with Shannon please contact Shannon directly:
[email protected]
https://innerpeacerising.com/
https://www.facebook.com/innerpeacerising

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In Episode 21, Shannon interviews Barre 3 Studio Owner, Instructor and Coach around her current lessons.  Rebekah helps women to find their bliss in so many ways and her wisdom shines through in this episode!
She shares her own steps to dealing with uncertainty, and what it has been like to close her Barre 3 studio through Covid-19, furlough a beloved staff, deal with fear and help herself drop into a fearless space while so many unknowns exist.
She shares her optimism as the studio prepares to open again, and how she's avoided spiritual by-pass in bravely facing emotion as it's come up for her so she can be authentic and present for those she serves.
You'll hear examples of mantra, tips for how she gets into her calm response, and be inspired as we can move forward together in some ways that we learn with Rebekah!

For additional help in facing uncertainty, and information on upcoming coaching classes with Shannon please contact Shannon directly:
[email protected]
https://innerpeacerising.com/
https://www.facebook.com/innerpeacerising/

Support the show (http://www.innerpeacerising.com)
To support Barre 3 Flagstaff and find classes as the studio reopens go to: https://barre3.com/studio-locations/flagstaff

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 If you've ever felt alone, like you had to do it all yourself, or felt clunky and awkward letting others in, this show is yours!
In this episode, Shannon interviews Anna Robertson, Graduate Student and practitioner in Clinical Psychology in the Doctoral Program at UCCS with an emphasis in older adulthood and geropsychology.
Anna brings her perspective earned through a challenging upbringing, her work with aging adults, her role as a research coordinator, and as a loving human on the planet about the value of asking for help.
She learned some tough lessons as a supervisor about vulnerability and where she had originally learned to do things on her own.
Lessons Anna and Shannon Cover:
-the value of transparency
-Brene Brown's teaching on vulnerability
-the gift we offer others when we ask for help
-beliefs in deserving to be safe, worthy and feeling good
-challenging beliefs about being a burden when we ask for help
-"Permission to be open to other people's open arms"
-Why we don't have to make life as hard as it sounds to get through things alone

For additional help in asking for help and other steps of support please contact Shannon directly:
[email protected]
https://innerpeacerising.com/
https://www.facebook.com/innerpeacerising/

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Join Shannon as she interviews Jan Tassi Rominger; a community leader, recreation therapist, yoga and group exercise instructor, and theatre and drama coach.
Jan shares her experiences with manifestation, asking for what we want, and her passion for serving others.  She also explores the lessons in presence and slowing down that the current quarantine situation have offered for her.
She has found a way to serve her senior students across social distancing, stay fueled through serving others, and create a new structure for herself that keeps her positive.  She also has had to endure significant disappointment, and has had to pivot to find the gifts of this new normal.
She creatively works in the arts with The Flagstaff Shakespeare Festival and other organizations through this time.  You'll hear her solutions, structures, and the ways she holds space for herself and others that will inspire you, including the resources and teachers that help her regularly!
To find Jan's Silver Fitness classes, you can search Jan Tassi Rominger on both Youtube and Facebook!

For deeper resources, upcoming classes and support with Shannon Bodie (Arnett), NBC-HWC, and Director of Inner Peace Rising, go to www.innereacerising.com. or email her at [email protected].

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Join Shannon as she interviews Kelsey Landstrom, human rights advocate, community organizer in reproductive rights, freedom of choice, and health care in the human trafficing fields.
This is the 1st interview in the series of real individuals serving others about what have we learned together!  Kelsey shares her lessons about uncertainty, scarcity vs. abundance, and what has added joy, peace, gratitude and myrth to her own life. She shares these from her current state of completing graduate work without a job waiting for her in this COVID climate.
The two discuss the strategies Kelsey uses in mindfulness and presence to meet difficult emotions that anyone can use.  You'll hear larger lessons too that we all can connect to about compassion, connection, love and TRUST in the process when the future is uncertain!  She is choosing collaboration over competition and choosing abundance over scarcity - let's get inspired together!

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Inside episode 18 is our free workshop!  Shannon offers the audio replay of her Live "Class, Soothing, Centering Sanity Practices for Your and Your Inner Child."
You'll hear 5 distinct techniques to support your own current calm, but also for any parts that you that may feel young and scared or worried right now.  
Our current climate may bring up old fears, resistance, and great needs for comfort from younger versions of ourselves.  
If you have felt like throwing a fit, more fearful, more stressed, or simply not as "together" as you would like, the 1.5 hour workshop is for you!
Here's what is covered:
1) Community Standards and Support with Inner Peace Rising LLC
2) An inventory for your own existing support system
3) Inner Child Meditation 
4) Tapping, Emotional Freedom Technique practice around safety
5) Energy Medicine Meridian soothing techniques with Pledge Spot and Triple Warmer Sedation from Donna Eden
6) Breathing practices of even count breath and longer exhale breath to impact the nervous system

You'll walk away with at least 1 technique to connect to your own sense of calm, and meet the needs of your inner child AND your own wise self in the moment!
Resources:
Work with Shannon Directly:
[email protected]
www.innerpeacerising.com
www.facebook.com/innerpeacerising

Tapping/Emotional Freedom Technique with Founder Gary Craig: www.emofree.com
Donna Eden Energy Medicine Techniques: www.innersource.net

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Inside episode 17, Shannon explores ways we can use gratitude as a lens for learning, leaving behind painful patterns and bringing the wisdom with us.
This episode mirrors the final class of the Love in the Mirror Course, and how members' examples in real time have helped them to find greater joy as they relate to themselves and others through gratitude practice.  
You'll hear examples of how members have been able to thank previously challenging relationships for the lessons, and for the new warrior spirits they have found within themselves as they face current challenges.  In short, what we are taught once and can see as a pattern, we can then decide consciously if we need to learn this way or if we can set a new reality!  Are you tired of the same pattern?  Are you in a situation where gratitude is difficult?  You are NOT alone. Gratitude may be the quirky way to open up new possibilities! This never means we accept mistreatment, but we can see more clearly with gratitude where we can chose, and where we have power in a situation.

You'll hear at the end of the podcast a gratitude practice meditation, where the most powerful element of shining gratitude on ourselves is offered.  This tool for personal transformation, thanking the versions of ourselves and our teachers in relationships can be a deep relief and opening into what serves us best.  You get to decide what to bring with you.  You get to retain the wisdom from previous experiences and leave the pain as you thank YOURSELF and those that have taught you for what's transpired!

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Shannon Bodie leads the Mountain Meditation and explores supportive ways to work through relationship challenges with our current stressors! 

If you're having some challenges in your own anxiety with all that's happening in the world right now, this episode is for you!  Join Shannon for a Mountain Meditation practice around 8 minutes into the episode, followed by steps for your own support as you hold space for others in our current world swirl of events.
How are your relationships going with social distancing, being at home together, new and challenged work environments and major schedule shifts?
You'll hear practices, perspectives and ways to honor yourself while all that is getting stirred up may be evoking a lot for you.  As you support your family, clients, community and need your own reminders of boundaries and NEW ways of relating, this episode holds you everyone!
Take 35 minutes for a deep breath together, know you're not alone as we are all in new spaces right now!  We can name what's happening, point where we want to go, and be compassionate along the way, especially right now!

In this episode of Love in the Mirror, Shannon 
To Contact Shannon, go to:
www.innerpeacerising.com
www.facebook.com/innerpeacerising
[email protected]

Support the show (http://www.innerpeacerising.com)

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In this episode of The Love in the Mirror Podcast, you'll get to call out for yourself where you "window shop" on the relationships of others in every circumstance.  Where do you covet what you see in the connections others have with their partners, spouses, bosses, friends, and kids?
We all do this, so you're not alone!  And we all can find ways for this inspiration to remind us that what we seek is possible in our own responses, behaviors, patterns and ways we chose to relate in relationship.  Join this session for some fun ideas to remind you of what is possible and how to make concrete steps today toward more joy on a daily basis!
For deeper exploration, tools and information including upcoming Live and Pace as You Go Love in the Mirror Courses, contact Shannon at:
[email protected]
www.innerpeacerising.com
www.facebook.com/innerpeacerising

Support the show