Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC

How much do you Trust yourself dear ones?
This episode is an invitation to:

• Explore how your intuition reveals itself to you
• See where you're already making great decisions
• Affirm your trust in your process
• Deepen clarity
• Ask for help where you need it
• Receive a guided practice to deepen your trust and inner knowing
• The chance to take what's useful and leave the rest

Shannon also covers inspirational  goodness from:
She Let Go....a poem for all of us!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
[email protected]

Support the show

How are you feeling about your body lately? 
This episode is an invitation to accept and receive a few things including:

• Your body as it is
• How you feel about your body right now
• Your own resistance, pain, struggle
• Ways to thank your body for what is working
• Filters for celebrating what your body can do
• Support in choosing the messages you agree to or take in around your body
• Practices to deepen honest gratitude for your body
• Gratitude moments at the end of the show just for you
• The chance to take what's useful and leave the rest

Shannon also covers inspirational  goodness from:
Jess Connolly, Brittany Runs a Marathon and her own marathon story, Kristen Neff, and Sark:)

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
[email protected]

Support the show

In this episode and the conclusion of the "Where do You Find Your Peace" Series, we walk with yours truly, your host.  I take a little journey through my 20's, 30's and this decade around the practices that helped me find peace, the relationships, the forgiveness, the messiness, the surrender, the misconceptions, the grace, all to what's right now.
This episode in no way offers a prescription for anyone's process.  I have made numerous mistakes along the way, and I find in the art of "practicing what I preach," that sharing with vulnerability and humility is all part of the dance. 
May this journey and little glimpse remind you of where you're not alone in your process, and serve as a reminder that we are all figuring it out.  Thanks for listening!
For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
[email protected]

Support the show

What do you fear would happen if you stepped into your power?  How can we be in relationship and claim our power without overpowering others or giving our power away? Join Shannon in this episode as she speaks with Christian de la Huerta; An award-winning, critically acclaimed author, TEDx Speaker and creator of the book Awakening the Soul of Power.
In this episode there's much to relate with if you've ever felt victimized, betrayed, or simply sought ways to claim personal responsibility in loving ways for your own choices in relationship.  Shannon and Christian explore how we can take the wounds of the past and stop our projection in the present, how breathwork can play a powerful role in transformation, and much more!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
[email protected]

To Connect with Christian:

Book Page:
https://soulfulpower.com/Awakening-The-Soul-Of-Power-Book

Social media links:

Facebook: https://www.facebook.com/christian.delahuerta.1

Insta: https://www.instagram.com/christiandlh/

LinkedIn: https://www.linkedin.com/in/christiandelahuerta/

Goodreads: https://www.goodreads.com/author/show/391544.Christian_de_la_Huerta

Amazon: https://www.amazon.com/Christian-De-la-Huerta/e/B001KINR1K

Newsletter: https://kb987.infusionsoft.app/app/form/unleashings-the-soul-of-power-email-list

YouTube: https://www.youtube.com/channel/UC4hOzeGdhkTcRxOHkV9tfbQ

Website: https://soulfulpower.com/

Website Author Page: https://soulfulpower.com/Awakening-The-Soul-Of-Power-Book/

AllAuthor: https://allauthor.com/author/christiandlh/

Facebook Group: https://www.facebook.com/groups/290440885360555/

Reedsy: https://reedsy.com/discovery/user/christian-de-la-huerta

B&N: https://www.barnesandnoble.com/w/awakening-the-soul-of-power-christian-de-la-huerta/1137561237?ean=9781735059013 

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How on earth can we be peaceful as parents? For some of us this is easier than others. The great joy and challenge of parenting at every stage calls upon us all to use every skill we have.
Join your host Shannon Bodie in her conversation with Suzanne McCauley around Peace in Parenting! Suzanne is a certified life coach serving teens and their parents as they navigate the adolescent years by helping teens build their life skill sets and helping parents keep up with the information and support they need to parent well.
You'll hear some great validation around boundary setting as parents, self care vs. self soothing, building resiliency, and the difference between unwavering love and control as we empathize with our children.
How do you find peace when your children are struggling?  What resources help most when we're working to build our children's routines for the adults we hope them to become?
We're here together for it all in this episode!


For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Instagram @shannonbodieinnerpeacerising
[email protected]

Episode resources:
Suzanne can be found on all social media platforms as @lifecoachsuzanne.

The Self-Driven Child:
https://www.amazon.com/Self-Driven-Child-Science-Giving-Control-ebook/dp/B072KBWB6G/ref=sr_1_2?dchild=1&keywords=the+self+driven+child&qid=1626900565&sr=8-2

The Gift of Failure:

https://www.amazon.com/Gift-Failure-Parents-Children-Succeed-ebook/dp/B00GLS00LY/ref=sr_1_1?crid=30SB9IMDFTUOD&dchild=1&keywords=the+gift+of+failure&qid=1626900605&sprefix=the+gift+of+fail%2Caps%2C247&sr=8-1

The Gifts of Imperfect Parenting:

https://www.amazon.com/Gifts-of-Imperfect-Parenting-audiobook/dp/B00DNHXU86/ref=sr_1_1?dchild=1&keywords=the+gifts+of+imperfect+parenting&qid=1626900677&sr=8-1

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We have a treat in this episode as we chat about body image, peace in trusting our bodies, and gratitude for all our bodies can do! 
Do you feel at home in your body, or fully appreciate this vessel for all it can do for you?  If you're challenged by this you're certainly not alone in that journey to appreciation.

 Join me, your Host Shannon Bodie as I learn from our return guest Energy Medicine Practitioner Madison King.   

An internationally recognized practitioner, teacher, writer and educator in the field of natural healthcare. Madison has an inherent ability to simply sense, ‘know’ and work with energy and for more than 30 years literally thousands of students, clients (and their pets) have benefited from working with her.

Madison brings her wealth of experience as an Eden Energy Medicine (EEM) practitioner to our discussion with compassion, love and trust for anyone that could stand to love and appreciate our bodies more! She shares ideas for muscle testing, loving self talk, self massage, mirror work, and so many more ideas that we can take at our pace for deeper peace no matter where you are in relationship to your body and safety within it.

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
[email protected]

For work and resources with Madison King including FREE instruction on self muscle testing described in the episode go to:
https://www.madisonking.com,
https://www.madisonking.com/books
Look out for her blogs – many with videos embedded. A great (free) resource. https://www.madisonking.com/blog 

Support the show

Do you feel like you're not creative? Are you missing getting back into your own vibrant creative spirit or flow?  Have you just felt like you've been on go mode or autopilot lately?

Join us for an inspiring conversation around how we can all tap into the creative process toward peace and balance with Screenwriter, Director, People Watcher and Health Coach Amy Mattila (NBC-HWC, B.A.). 

Amy shares how she creates space for that balance, her joys in people watching and so much more about how the creative process keeps her fueled and away from "just being a passenger in life."
There is great permission  around how the process can be fun, not too serious or hard to do, and that creativity can show up in our own special ways that we don't expect.  We don't have to be brilliant painters or screenwriters or novelists for the energy to come forth! Perhaps your creative spark is in the kitchen, in how you take time with your kids, or in how you notice the colors in your neighborhood for even a moment.  The invitation awaits in this episode to reconnect with how energy flows through you and gets your attention with what you want to create!
Find sweet tips for getting back to or beginning your own creative process (in addition to the joys of people watching!):
-when you're feeling stuck give yourself permission to rest
-trust the seasons when you're feeling busy
-when you feel blocked; try out an intention or prayer before sleep to set the stage for the next day
-allowing, not striving, not forcing so you can restore
If you fear it's already been done,  or perhaps your work won't be good enough, there's affirmation here about what gets to come through uniquely as YOURS that benefits us all when you trust it to come forth.

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
[email protected]

Work with Amy in the Creative Process or your own wellness journey:
AMY MATTILA
amymattila.com

[email protected]

You'll also hear references to great resources in this episode: 
"Big Magic," by Elizabeth Gilbert
"Think Up" Affirmation App for recording affirmations in our own voice

Support the show

Welcome!  If you're looking for some acceptance of yourself and whatever this moment presents, this episode is for you! Join host Shannon Bodie in her discussion with  author, mindfulness instructor and Yoga teacher Riitta Rutanen Whaley as they explore *Mindfulness based stress reduction (MBSR) and its applications.  Riitta brings her decades of wisdom, personal healing journey, expertise and compassion to all listeners, no matter what your degree of experience with meditation.  If you are new to mindfulness practice or a seasoned practitioner, you'll hear  nuggets on the helpful attitudes, types of practice, and gentle inquiries to take with you. This conversation is full of perspective to enliven a deeper trust of your process, and open to what's arising in each moment. 
You'll also hear a treat from Riitta's book "Pausing Mindfully,"  a source of inspiration to those who aspire to live more in the moment.

More about Riitta: She serves as an instructor for MBSR with Duke Integrative Medicine, works with people one-on-one on their mindfulness/yoga journey.  To see her full expertise, find her on LinkedIn: https://www.linkedin.com/in/riittahrutanenwhaley/
To read and support her wonderful poetry: https://www.amazon.com/Pausing-Mindfully-Reflections-Meditation-Practice/dp/1684712327/ref=sr_1_1?dchild=1&keywords=pausing+mindfully&qid=1623111326&sr=8-1
Instagram @yogaforlife2008
Twitter @yogaforlife2008

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
[email protected]


*For more resources on MBSR (Mindfulness Based Stress Reduction): Riitta references "Full Catastrophe Living," by Jon Kabat-Zinn, who founded the new standard and evidence based model for MSBR practices.

Support the show

Join this 2nd installment of the "Where you find peace" series!  Shannon interviews Laurie Wondra; Psychic Medium, Energy Healer, Metaphysical and Shamanic Practitioner, Teacher, Author, Motivational Speaker and Corporate Executive Consultant. Laurie is also the host of the Messages from the Universe Podcast.
This conversation with Laurie highlights; the ways that contrast and change offer learning lessons for us, tools for trusting our intuition, how to relax with what's coming, the power of saying yes, how we can focus on gratitude in the struggle, and the astrological influences on our generational healing process.  Each of these dives brings so much perspective on facing change with context and self compassion! 
Take a listen to upgrade your mood, vibration, and feel the soothing impact of Laurie's wisdom in her sharing with us!

Resources from the show:
Connect with Laurie Wondra: www.yourlifecore.com
Group and Individual Coaching with Your Host
Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Join the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes!
GO to: www.innerpeacerising.com (courses tab)
Contact Shannon for 1:1 or Group Coaching or Podcast Interviews: [email protected]

Support the show

Join this episode as the kick off to the "where you find peace" series!  For this 1st installment, Shannon interviews Coach and Counselor Sally Cleary, who has worked tenaciously in her own life and the lives of her clients around making peace when it comes to money.   
Sally shares incredible steps and resources to change our relationship to money, look at our beliefs and stories about money honestly and treat ourselves with compassion along the way.
You'll hear so much we can all relate with as Sally and Shannon share some of their own money stories with the love and grace we all need when we unpack the energy of money!
Sally reminds us that our relationship with money is solvable!

Resources include:
Brad Klontz and Ted Klontz: Mind over Money

To Contact Guest Sally Cleary:
[email protected]
fireside-coaching.com
208-890-3593

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
[email protected]

Support the show (http://www.innerpeacerising.com)

Support the show