Love & Learn

"Our body liberation is bound up in one another. None of us are free until we're all free."

Today's episode features registered dietitian, co-author of the book Reclaiming Body Trust and co-founder of The Center for Body Trust, Dana Sturtevant.

Dana is a gem of knowledge and inspiration on the topics of body trust, and working with the societal forces of diet culture and other oppressions on the path to recovery. 

Take a listen as she shares insights on how the societal trauma of living in a world that values smaller bodies disrupts your relationship with food, body, and self - and how to work through it to find trust in our bodies again.

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• Dana's Official Website
• Dana's Book: Reclaiming Body Trust
• Center for Body Trust Instagram
• Center for Body Trust Official Website

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"It’s okay to be fat and to stay fat. It’s okay to not pursue intentional weight loss."

Today's episode features journalist and body liberation advocate Meghan De Maria. Take a listen as she uncovers her raw and transformative journey toward body acceptance and healing.

Delving into the pressures of societal ideals, personal battles with food and exercise, and the profound impact of weight stigma, Meghan's candid revelations offer not just a story of struggle but a beacon of hope.

Discover how she found solace in weight-inclusive communities and reshaped her self-worth, turning her life from one of relentless judgment to one of joy and empowerment. Meghan's captivating story inspires hope and healing for your own body image journey.

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• Meghan on Instagram
• Plus Raleigh on Instagram
• Plus Raleigh on Discord

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Discover how waves of grief can guide you towards healing.

In this conversation, Hilary Kinavey, LPC, sheds light on the role of body grief. Take a listen as we explore the complex emotions tied to grief and body image, and how we can navigate them with compassion and self-awareness.

The 5 stages of body grief are:

1. Denial
2. Anger
3. Bargaining
4. Depression
5. Acceptance

Each stage is a crucial aspect of the healing process. Understanding them can provide clarity and direction on the path to recovery.

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CONNECT WITH HILARY KINAVEY

• Hilary on Instagram
• Hilary's Official Website
• Hilary's Book: Reclaiming Body Trust
• Center for Body Trust Instagram
• Center for Body Trust Official Website

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"Exposure therapy is like jumping off a cliff when you can't see the bottom, and hoping there's a landing."

Dr. Carolyn Becker, leading expert in exposure therapy for eating disorders, breaks down how to effectively create and utilize a fear diary to help you find more peace and freedom with food & body.

Take a listen as she sheds more light on the most scientifically backed method for reducing fears in recovery. Hear specifically how fear diaries help you pinpoint and confront the triggers of food anxiety, transforming how you heal.

CONNECT WITH DR. CAROLYN BECKER & EAT WITHOUT FEAR

• Dr. Carolyn Becker at Trinity University
• Dr. Carolyn Becker on Twitter
• Eat Without Fear at Amazon
• Eat Without Fear at Oxford University Press Use promo code ASPROMP8 for 30% off!
• Previous episode: Eat without fear...harnessing SCIENCE to overcome your food and body struggles with Dr. Carolyn Becker, PhD

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Is it really possible to trust your body after living with an eating disorder?

Today's guest says YES. Body trust is a birth right, and you can find your way back to it again.

Licensed professional counselor, educator, author, and coach - Hilary Kinavey joins host Andrea Wells to unravel how societal pressures, fatphobia, and diet culture distort our natural ability to trust our bodies. Learn why setting boundaries is critical for personal recovery and how embracing a non-diet approach can lead to true healing.

If you're striving to reclaim trust in your body after living with an eating disorder, this episode is laden with empowering insights and guidance tailored just for you.

Take a listen to rediscover your body’s inherent wisdom and why reclaiming this trust is a radical and empowering act of rebellion against harmful societal messages. Let Hilary guide you on how to reshape your personal narrative towards health and self-acceptance.

CONNECT WITH HILARY KINAVEY

• Hilary on Instagram
• Hilary's Official Website
• Hilary's Book: Reclaiming Body Trust
• Center for Body Trust Instagram
• Center for Body Trust Official Website

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Recovery is possible at ANY age.

Courage Club alumni, social worker, and fellow recovery warrior Julie Wickham has had a transformative journey finding recovery in midlife through Recovery Warriors' programs. She’s here today to share her body image healing story.

Exploring the misconception that 'skinny equals healthy’, Julie challenges harmful cultural narratives and promotes a balanced approach to body, mind, and spirit in health. She also explains how joyful movement and adapting movement for physical limitations has boosted her wellbeing. 

From restrictive eating and bulimia, to embracing her body’s needs - Julie offers profound insights into overcoming fear of weight gain and learning to trust the body again. Her story is a powerful reminder to resist societal pressures and diet culture, and that recovery can happen at any stage of life.

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Be seen for all your diverse beauty, sadness, strength, and struggles.

In this empowering talk, Jessica Flint and Andrea Wells dive deep into the heart of vulnerability, overcoming rejection, and the transformative power of setting boundaries. They're peeling back the layers of fear that are holding us back and lighting up the path to self-assuredness and visibility.

Discover how to confidently establish your space in the world and be celebrated for your true self – No more shrinking into the shadows due to the anxiety of judgment or rejection. Instead, learn to embrace every piece of who you are and let go of the stories that no longer serve you.

In the episode you'll hear:

- Heartfelt personal stories from Andrea and Jessica

- Proven strategies to handle fear and rejection

- Tips on boundary-setting and personal growth

- Real-life tales of transformation from feeling invisible to unstoppable

BOUNDARIES BOOTCAMP

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Unlock the secrets to navigating comments on your body size.

Are you struggling with the constant pressure from societal beauty standards? Do comments about your body size trigger feelings of shame or fear? We hear you.

Dr. Chuks returns to Recover Strong to share strategies to maintain your strength amidst societal pressures, and reclaim your power over body comments.

Take a listen as he dives deep into managing unsolicited weight remarks, and explores the role of body shame in the recovery process.

CONNECT WITH DR. CHUKS

• Dr. Chuks on Instagram
• Dr. Chuks on TikTok
• Book: Eating Disorders Don't Discriminate

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What's wrong with being confident?

Imagine the cascading effects of waking up with more confidence over weeks, months, years

You would likely....

• Have more opportunities because you would ask for what you want.
• Experience better treatment because you would ask for what you need.
• Care less about the opinions and judgments of others.
• Trust you can navigate your way through the highs and lows in life.

Confidence is a birthright of all of ours.

Yet, so many of us hold a distorted view of expressing and embodying it.

Jessica & Andrea return to Fear Less to break down the difference between confidence and arrogance, and how knowing the difference can help you more forward in a more impactful recovery.

BOUNDARIES BOOTCAMP

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Join the waitlist at jointhecourageclub.com

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Dial down your deepest eating disorder challenges using THIS technique.

Today is a sneak peek, a little sample, into an exclusive expert Q&A session that recently occurred live inside the Courage Club.

Dr. Carolyn Becker, PhD, author of the recently released Eat Without Fear guides us through the transformative world of exposure therapy for eating disorder recovery. Discover how to face your fears around food, body image, weight, emotions, social situations, and more.

This episode is a true treasure trove of insights on this proven scientific method. 

If you want full access to the entire session and the opportunity to directly ask questions and engage with our experts, visit jointhecourageclub.com to get on the Courage Club waitlist. Inside the CC, you can explore our life changing vault of recovery wisdom - PLUS receive active daily support to overcome food and body struggles.

While you wait, you get access to exclusive content for our waitlisters to prepare you for our next evidence based body image program. Go to jointhecourageclub.com to snag your extra perks and join the Courage Club when we open doors again.

Now lets dive into this segment with Dr. Carolyn Becker.

CONNECT WITH DR. CAROLYN BECKER & EAT WITHOUT FEAR

• Dr. Carolyn Becker at Trinity University
• Dr. Carolyn Becker on Twitter
• Eat Without Fear at Amazon
• Eat Without Fear at Oxford University Press Use promo code ASPROMP8 for 30% off!

JOIN THE COURAGE CLUB WAITLIST

Visit jointhecourageclub.com

CONNECT WITH RECOVERY WARRIORS 🖤

• Check out articles on Website 
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• Learn more about the Podcast