Love & Learn

"I don't want this shackle to hold me back anymore because I want to experience life. I want to win the game of life. Not be on the court worrying about my hair, because in the end none of that truly matters."

Grab a tea as Jessica spills the tea on a body insecurity driven by a hormonal condition that has been her shackle to experiencing true intimacy and vulnerability in a romantic relationship.

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BEYOND BODY is now open for applications! 

What exactly is Beyond Body?

Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.

It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.

The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.

How do I apply for Beyond Body?

Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. 

When does access to Beyond Body begin?

Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.

Click here to request an invite to Beyond Body

CONNECT WITH RECOVERY WARRIORS

• Check out articles on the Website 
• Follow on Instagram
• Like us on Facebook
• Learn more about the Podcast

"At the most basic level, everyone who's struggling with an eating disorder, is struggling with a profound sense of disconnection and shame."

In this episode you'll learn about five intense emotions that come up in body image healing work and the eating disorder recovery process. 

With the right emotional processing and regulation skills, you can get to a place where you can embrace their intensity without turning to behaviors, and have deeper wisdom into what their underlying messages are communicating to you.

THE FIVE EMOTIONS:

• Anxiety
• Disconnection
• Shame
• Depression
• Anger

_______________________________________

BEYOND BODY is now open for applications! 

What exactly is Beyond Body?

Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.

It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.

The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.

How do I apply for Beyond Body?

Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. 

When does access to Beyond Body begin?

Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.

Click here to request an invite to Beyond Body

FEATURED IN THIS EPISODE:

Norman Kim  

• LinkedIn

Brandilyn Tebo  

• Website  |  Instagram |  Achievement Trap Book

CONNECT WITH RECOVERY WARRIORS

• Check out articles on the Website 
• Follow on Instagram
• Like us on Facebook
• Learn more about the Podcast

"An eating disorder starts out as a way to gain control, until it starts controlling you."

In this episode, we explore the scientific research on the role control plays in eating disorders and the different reasons it manifests. 

With an eating disorder, food, weight, appearance, and self-concept become meticulously managed and controlled. 

You may find that your life gets organized around routines and behaviors that provide a sense of safety and familiarity because when we feel a lack of control in our lives, we seek to make our environments and lives predictable. 

_______________________________________

BEYOND BODY is now open for applications! 

What exactly is Beyond Body?

Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.

It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.

The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.

How do I apply for Beyond Body?

Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. 

When does access to Beyond Body begin?

Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.

Click here to request an invite to Beyond Body

CONNECT WITH RECOVERY WARRIORS

• Check out articles on the Website 
• Follow on Instagram
• Like us on Facebook
• Learn more about the Podcast

"I had so much body grief and body resentment at this time that I completely lost my way. My body image took a huge hit. And a huge hit in terms of my eating disorder. I had so much grief that I was out of control. My body was out of control. I just needed to get to a place where I accepted that I needed help."

In today's episode, we're spotlighting the courageous and inspiring Nikki, a long-time member of the Courage Club who writes about her journey of recovering from anorexia and mental health stigma in the medical field on her blog "Squash Stigma Not Fat!." 

Nikki's journey is filled with resilience, compassion, and acceptance. She shares her experiences with body image at an early age, the challenges of midlife body changes, and the small victories that have kept her moving forward making progress. 

Join us as we delve into Nikki's story and discover the wisdom she's gained and new purpose she's found by experiencing the grief and going through the darkness.

LISTEN: A letter to her YOUNGER SELF ❤️‍🩹

_______________________________________

BEYOND BODY is now open for applications! 

What exactly is Beyond Body?

Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.

It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.

The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.

How do I apply for Beyond Body?

Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. 

When does access to Beyond Body begin?

Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.

Click here to request an invite to Beyond Body

CONNECT WITH Nikki

• Nikki’s blog - Squash Stigma Not Fat!

CONNECT WITH RECOVERY WARRIORS

• Check out articles on the Website 
• Follow on Instagram
• Like us on Facebook
• Learn more about the Podcast

"I had really lost myself, but I love who I am now. I love growing into my recovered self."

Fellow warrior and Courage Club member Sarah Wiseman joins Jessica to share her powerful journey from struggling with body image, to finding strength and healing through starting a business in floral preservation.

From childhood experiences to the pivotal moments in her recovery, Sarah's vulnerability and wisdom will leave you feeling empowered as you work to discover your own passions and envision what a better life looks like beyond severe body image struggles.

_______________________________________

BEYOND BODY is now open for applications! 

What exactly is Beyond Body?

Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.

It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.

The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.

How do I apply for Beyond Body?

Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. 

When does access to Beyond Body begin?

Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.

Click here to request an invite to Beyond Body

CONNECT WITH SARAH WISEMAN & RENEWED FLORALS

• Sarah on Instagram
• Renewed Florals Website
• Renewed Florals on TikTok

CONNECT WITH RECOVERY WARRIORS

• Check out articles on the Website 
• Follow on Instagram
• Like us on Facebook
• Learn more about the Podcast

"Body image experiencing is not a destination where you get there and it's done."

Today we're joined by renowned dietitian and eating disorder specialist Anna Sweeney to guide us through the profound impacts of body grief and the journey to rebuilding body trust.

Anna shares her powerful journey of body grief and evolution while navigating a multiple sclerosis diagnosis. Her story resonates with the challenges of embracing a changing body and the uncertainties around it. Take a listen as Anna explores the complexities of body image work, practicing self-compassion, and the gentle art of sitting with difficult emotions.

_______________________________________

BEYOND BODY is now open for applications! 

What exactly is Beyond Body?

Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.

It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.

The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.

How do I apply for Beyond Body?

Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. 

When does access to Beyond Body begin?

Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.

Click here to request an invite to Beyond Body

CONNECT WITH ANNA SWEENEY, RD

• Official Website
• Anna on Instagram
• Anna's Store

CONNECT WITH RECOVERY WARRIORS

• Check out articles on the Website 
• Follow on Instagram
• Like us on Facebook
• Learn more about the Podcast

"And for some reason, I thought if I was smaller, I would somehow be better at my sport."

Sherry is a driven woman. Someone you would want on your team because you would trust that she wouldn't give up and would give it her all.

This trait has served her well in her career, academics, and athletics, but not with food and exercise. Sherry starved herself and ran herself ragged for years trying to be smaller.

After the sudden and traumatic loss of her Dad when she was only 13, exercise became something she turned to for control when the world around her felt unsafe and out of control.

After joining the Courage Club, Sherry's life turned around. She found appreciation for the strength and power of her body. And now that she is not trying to make her body smaller or be beholden to a set of rules, she's found movement that makes her feel wonderful.

Listen in for the full story as Sherry shares her body story with Jessica Flint.

_______________________________________

BEYOND BODY is now open for applications! 

What exactly is Beyond Body?

Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.

It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.

The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.

How do I apply for Beyond Body?

Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. 

When does access to Beyond Body begin?

Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.

Click here to request an invite to Beyond Body

CONNECT WITH RECOVERY WARRIORS

• Check out articles on the Website 
• Follow on Instagram
• Like us on Facebook
• Learn more about the Podcast

It took her over 40 years, but she finally found peace with food and her body. In the process, she gained A LOT of hard earned wisdom. 

Intuitive eating counselor and life balance coach, Joni O'Donnell is here today to share it all with you.

Listen and learn about:

- Childhood experiences triggering the pursuit of perfection
- Changing inner thought patterns and self-care practices

- Letting go of societal rules around food and body

- Appreciating the body for what it can do

- Importance of self-care and self-worth

- Balancing responsibilities of caring for children and parents

- Feeling the weight of reaching certain life milestones

- The benefits of supportive communities and nonjudgmental spaces

_______________________________________

BEYOND BODY is now open for applications! 

What exactly is Beyond Body?

Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.

It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.

The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.

How do I apply for Beyond Body?

Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. 

When does access to Beyond Body begin?

Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.

Click here to request an invite to Beyond Body

CONNECT WITH JONI O'DONNELL

• Joni's Website
• Joni's Instagram

CONNECT WITH RECOVERY WARRIORS

• Check out articles on the Website 
• Follow on Instagram
• Like us on Facebook
• Learn more about the Podcast

To meal plan, or not to meal plan? An intuitive eating dietitian chimes in.

Take a listen and discover the role of meal planning and regular eating in recovery, and how these two things can help you find your way out of a binge/restrict cycle. Vincci Tsui, RD shares how to navigate meal plans without feeling restricted, and how to tune back in to your natural hunger cues after years of living with an eating disorder.

BEYOND BODY: EARLY ACCESS

Request an invite to apply at recoverywarriors.com/body

CONNECT WITH VINCCI TSUI, RD

• Vincci on Instagram
• Official Website
• The Mindful Eating Workbook

CONNECT WITH RECOVERY WARRIORS

• Check out articles on the Website 
• Follow on Instagram
• Like us on Facebook
• Learn more about the Podcast

"I'm living the life that I never thought I could have, free from the hell of body shame."

From childhood insecurities to overcoming societal pressures, Andrea's path to self-acceptance is a testament to the strides that can be made in body image healing. Take a listen as Andrea Wells dives into her inspiring journey, and discover how she embraced her natural body size and redefined her relationship with food and movement to find a life full of joy and deep connection.

Check out this in-depth discussion on body image healing for powerful insights to help you along your own journey towards body acceptance and empowerment.
_______________________________________

BEYOND BODY is now open for applications! 

What exactly is Beyond Body?

Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.

It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.

The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.

How do I apply for Beyond Body?

Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. 

When does access to Beyond Body begin?

Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.

Click here to request an invite to Beyond Body

CONNECT WITH RECOVERY WARRIORS

• Check out articles on the Website 
• Follow on Instagram
• Like us on Facebook
• Learn more about the Podcast