Love & Learn

Sometimes it only takes one thing to set your recovery on a new and stronger path.

Today we are bringing back a roundtable conversation from Team Recovery warriors. You’ll hear from past and present members of the team, as we each reflect on one key thing that was a game changer for eating disorder recovery.

Take a listen with an open heart and open mind, as these insights can be helpful to consider as we make our way into the new year.

What will you say made a difference for you?
 

Show Notes: The ONE Thing That Can Change Your Recovery

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"There are no prerequisites for my worthiness. I am worthy right here right now in this very minute, in this very body."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on breaking free from unworthiness and discover greater self-acceptance, as you build a life outside of an eating disorder.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

Show Notes: Acceptance and Self-Worth Affirmations

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"You look like you've gained/lost weight"
"Are you sure you want to eat that?"

Comments about your body or what you’re eating are upsetting, no matter what size you are. And they're extra frequent this time of year with all the holiday parties and family gatherings going on. 

That’s why today we’re re-releasing a roundtable conversation we had last year with Team Recovery Warriors. You’ll hear from past and present members of the team, as we share tips to help you cope and stay on track when those unhelpful food and body comments come up.

Show Notes: Holidays and Eating Disorder Recovery: How to Survive Family Comments

THE 5 DAY MINDSET MAKEOVER

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"My body is not my worth."
"I reject the notion that there is a single definition of beauty."
"I let go of judgment and self-loathing about my appearance."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on breaking free from societal beauty standards that contribute to body image struggles and eating disorders.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

Affirmations for Breaking Free From Societal Body Standards

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THE 5 DAY MINDSET MAKEOVER

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No more fearing, avoiding, or bingeing those holiday treats!

It’s that time of year when sweets like candy and desserts come out in full force at holiday parties and family gatherings. When you’re struggling with an eating disorder or stuck in the diet cycle, this can be an extra stressful time.

Whether you fear eating too much, or fear eating sweets at all - the struggle is real. It can make you dread the holiday season, and miss out on important moments with friends and family.

That's why we’re bringing back this episode today to help you navigate dessert triggers and fears this holiday season.

Take a listen to hear tips and insights from members of Team Recovery Warriors on how they made peace with sweets in their life, to help you move towards doing the same.

Show Notes: 5 Ways to Take Power Back from Candy & Desserts

THE 5 DAY MINDSET MAKEOVER

Visit recoverywarriors.com/mindset to receive 50% off  

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"The process of recovery may be challenging, but it’s worth it and I know it."
"My happiness does not depend on my weight or size."
"I don’t need to excessively exercising to deserve food."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on creating a strong recovery mindset..

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

Affirmations For a Strong Eating Disorder Recovery Mindset

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Are you where you thought you would be in your recovery? In life?

If you're feeling the sting of exhaustion, disappointment and discouragement, please know there is no shame in your recovery game.

This throwback episode is a pep talk for you to keep your perseverance alive in spite of the delayed gratification and doubts that recovery will ever happen.

It can happen. It will happen. You gotta take a step back and get a new approach.

Use the 3 principles discussed in this episode to guide you as you step into new ways of thinking, being, and believing in yourself and your recovery in the year ahead.
 

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Sometimes it feels like an eating disorder and gastrointestinal concerns go hand in hand.

This episode is a peek into an exclusive expert Q&A session that occurred live inside the Courage Club recently about all things digestion and gut health, featuring gastroenterologist Dr. Jordan Shapiro.

He answered member questions about all things related to eating disorders and the GI system including common symptoms like abdominal pain, bloating, diarrhea, constipation, and more.

Take a listen to learn exactly what the gastrointestinal system is, the impacts that different eating disorders can have on it, and one important bodily process called the accommodation reflex. If you struggle with restrictive eating and find you get full really fast and it can feel so hard to eat more, you’ll want to hear about this.

Everything you’ll learn today is from the first 20 minutes of the Q&A. If you want to get full access to this hour and a half session and the opportunity to directly ask questions and engage with experts, PLUS active daily support for your recovery - visit jointhecourageclub.com to get on waitlist, and we'll notify you when we open doors again. 

 Show Notes: Do You Get Full Fast? A GI Doctor Explains Why


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"There are positive outcomes I am not yet aware of."
"Even when I don’t understand what is happening, I trust the unfolding process of life."
"I am choosing to be at peace with what happened, what is happening, and what will happen."
 
Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on embracing uncertainty in life with confidence. Let's explore new ways of accepting and working with the unknown, to better pave the path towards eating disorder recovery. 

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

SHOW NOTES: Embracing Uncertainty With Confidence

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"My body does not define me as a person."
"There is more to life than shrinking my body size. I’m ready to experience it."
"Accepting myself as I am right now is the first step in changing, growing and evolving."
 
Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on cultivating greater body acceptance. Let's explore new ways of accepting your body no matter what it looks like, to clear the path for growth and healing from an eating disorder.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

SHOW NOTES: Affirmations for Cultivating Greater Body Acceptance  

JOIN THE COURAGE CLUB WAITLIST

Visit jointhecourageclub.com

CONNECT WITH RECOVERY WARRIORS

• Check out articles on the Website 
• Follow on Instagram
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• Learn more about the Podcast