"There are no prerequisites for my worthiness. I am worthy right here right now in this very minute, in this very body."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on breaking free from unworthiness to discover your shining light within, as you build a better life in eating disorder recovery. Let's explore new ways of thinking to embrace confidence and healing.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

Show Notes: Breaking Free of Unworthiness and Shining Your Light with Self-Worth Affirmations

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"I am worthy of what I desire."
"I am willing to release old, negative beliefs that stand in my way."
"I move beyond past limitations into freedom."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on confidence, which you can think of as the train that drives you toward success in eating disorder recovery. Let's explore new ways of thinking to embrace confidence and healing.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

SHOW NOTES

Affirmations for calling in CONFIDENCE and SUCCESS

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Food & body judgment from others can really throw you off in recovery. 

This is a challenge intimately understood by eating disorder survivor and popular content creator Amir Yass.

With an impressive 30 million views on Tik Tok, he's no stranger to comments and judgments when it comes to food, body, and his identity as a queer Muslim and LGBTQ+ activist.

Amir was raised in Orange County, California by his parents who immigrated from Iran. He also knows the impact that comments from parents can have, especially when coming from strong opinions based in different cultures.

Take a listen as he joins host Andrea Wells to share insights and practical steps on rising above outside noise around body and food from parents, peers, and the world at large. 

The 5 ways to quiet FOOD NOISE and BODY SHAME brought on by parents are:

1. Education
2. Communication
3. Set Boundaries
4. Seek Support From Others
5. Engage in Self Care 

Show Notes: Feeling Judged? 5 ways to quiet FOOD NOISE and BODY SHAME brought on by parents

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"By taking care of this present moment, I signal to myself that my well-being matters."
"Today I take 100% responsibility for my life."
"I have everything within me I need to succeed."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on procrastination, a common trigger to engage in destructive eating disorder behaviors. Let's explore new ways of thinking to transform the habit of procrastination.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

SHOW NOTES

Affirmations to Transform Procrastination into Productivity and Prosperity

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Have you ever felt the urge to retreat back to your eating disorder, despite making progress in recovery?

In this episode of Fear Less, hosts Jessica Flint and Andrea Wells discuss the topic of self-sabotage and the common inner barriers and blocks to success that individuals with eating disorders often face.

Take a listen and discover what to do when you feel like you're taking two steps forward, and one step back, along with tips on increasing your window of tolerance in eating disorder recovery.

Show Notes: Why we SELF-SABOTAGE: Common inner barriers and blocks to success in recovery

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"People have walked my path before and I can tap into their wisdom."
"The more support I receive the more powerful I become."
"When I say "yes" to support, I say "yes" to my recovery."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on allowing yourself to be supported and guided in your recovery.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

SHOW NOTES

Affirmations for Allowing Yourself To Be Supported and Guided in Your Recovery

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"Needing to know exactly how something is going to end before I begin, holds me back from experiencing life. I choose to experience life in all its rawness and realness."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on letting go of control and surrendering into the unknown.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

SHOW NOTES

Affirmations for Letting Go of Control

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If you're struggling to see the light at the end of the tunnel, this one's for you.

In this episode of Fear Less, hosts Jessica Flint and Andrea Wells explore the topic of timing and time in recovery. They discuss the common experience of feeling like recovery is taking forever and doubting if it will ever happen. The hosts share their personal experiences with this, and share tips on embracing patience in the recovery process.

Remember the recovery journey is like a puzzle, where certain pieces need to fall into place before progress can be seen. Take a listen to gain insights and inspiration on what to do when you feel like your recovery is spinning in circles.

Show Notes: When recovery feels like it’s TAKING FOREVER and will never happen

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Hindsight vision is 20/20. 

In today's episode, Courage Club alumni & Intuitive Eating Counselor Joni O'Donnell shares what she wishes she knew earlier in recovery, to help you go further in your own journey. 

The 5 things are:

1. Your body is not the enemy
2. You are not broken
3. Diets don’t work
4. Perfect doesn’t exist
5. You are not alone

Take a listen as Joni & Andrea break down these 5 things and share valuable insights about rejecting the diet mentality, understanding the root causes of feeling "broken," the impact of societal pressure, and the liberating concept of self-acceptance. 

Show Notes: She struggled for DECADES: 5 important things Intuitive Eating Counselor Joni O'Donnell wishes she knew earlier in recovery

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"Binge eating is an opportunity to gain wisdom around what I’m feeling, what I need, what my body is telling me, and my deeper hunger for love."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on forgiving yourself for binge eating.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

SHOW NOTES

Affirmations for Forgiving Yourself for Binge Eating

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