Love & Learn

"Binge eating is an opportunity to gain wisdom around what I’m feeling, what I need, what my body is telling me, and my deeper hunger for love."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on forgiving yourself for binge eating.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

SHOW NOTES

Affirmations for Forgiving Yourself for Binge Eating

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Sometimes you gotta turn to the pros. 

Think about the level of dedication that a professional like Taylor Swift shows up with for her music and fans.

Taylor Swift shows commitment over the long haul. She didn't let a massive setback like losing the rights to her music and being bullied by Kanye and Scooter stop her from creating new music. Instead, she is patiently re-recording her hits, writing new ones, and selling out stadiums. Taylor endures adversity and continues to reinvent herself. These are qualities of "turning pro". When you turn pro, you don't let life break you. Instead, you dance with it, you sing with it, you laugh with it, you cry with it. You approach it like Taylor Swift.

Join hosts Jessica Flint and Andrea Wells as they discuss the concept of "turning pro" and how treating your recovery as the most important thing in your life can lead to incredible transformations. 

Get inspired by the dedication and passion of professionals like Taylor Swift and learn how to bring that same energy into your own journey towards recovery. By reframing your mindset and approaching recovery as a professional endeavor, you can unlock a new level of growth and transformation.

Show Notes: START APPROACHING YOUR RECOVERY LIKE TAYLOR SWIFT AND WATCH IT TRANSFORM

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Are you ALWAYS thinking about food? Do you feel like you need to "burn off" everything you eat?

In this empowering episode of Recover Strong, Andrea Wells & Jessica Flint share 5 empowering ways to break free from the grips of food & exercise obsession.

The 5 things are:

1. Neutralize your relationship with food
2. Use mindful self-observation
3. Avoid comparisons
4. Feed yourself consistently
5. Embrace Joyful Movement

Show Notes: 5 WAYS TO OVERCOME FOOD AND EXERCISE OBSESSION

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"My attitude towards food is constantly evolving to a more positive state."
"By feeding myself regularly, my body is learning to trust me again."
"I need and deserve adult sized portions of food."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on overcoming food guilt.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

SHOW NOTES

Affirmations for Overcoming Food Guilt

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Could you be falling for a lie that's keeping you stuck and stagnant in recovery?

Get ready to uncover the truth, and find the courage to make BIG strides.

Join Jessica Flint and Andrea Wells as they explore the concept of being "ready", and why it's not a feeling, but a decision. They share personal experiences and stories to illustrate how waiting to feel ready can actually prevent us from achieving our recovery goals.

Discover the power of taking action and learn how to alchemize fear into courage to create the changes you desire.

Show Notes: The one BIG LIE that holds you back from taking action and creating change in recovery

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Do you ever get discouraged with the whole two steps forward one step back rhythm of the recovery process? It's exhausting. This is why for this brand NEW SEASON of Recover Strong, featuring your NEW HOST Andrea Wells we are covering the topic of making progress and what 5 essential elements you want to focus on in order to stay on track.

In this episode, you'll learn the 5 C's of Accountability:

Connection
Courage
Commitment
Calendar
Clarity

Show Notes: 5 ESSENTIAL ELEMENTS YOU NEED TO STAY ON TRACK AND MAKE REAL PROGRESS IN YOUR RECOVERY

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"The process of recovery may be challenging, but it’s worth it and I know it."
"My happiness does not depend on my weight or size."
"I don’t need to excessively exercising to deserve food."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on creating a strong recovery mindset..

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

Affirmations For a Strong Eating Disorder Recovery Mindset

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In this episode of Fear Less, hosts Jessica Flint and Andrea Wells explore the concept of connecting with our inherent goodness and worth. 

They share a true story that serves as a metaphor for our true nature and the importance of embracing our inherent wholeness. 

Jessica & Andrea also recently met up in person for the first time! Take a listen to what they did along with a powerful metaphor they discovered together to help you lean into full recovery. 

Key Lessons:

• Embrace the idea of being inherently worthy, good enough, important, and significant.
• Discover five digestible and practical recovery-focused topics each week in the upcoming new season of Recover Strong.
• Join the Courage Club, with community-centered support and set learning goals, to enhance your recovery journey.
• Recognize the importance of prioritizing a long-lasting recovery and staying engaged with a supportive community.
• Listen to the true story shared of The Golden Buddha to help you find your inherent worth.

SHOW NOTES - A true story to help you see your RADIANT BEAUTY and INHERENT GOODNESS

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In this episode, hosts Jessica Flint and Andrea Wells delve into the power of analogies for overcoming fear in eating disorder recovery, before sharing a new analogy in today's lesson designed to help you make courageous changes when faced with fear. 

Join Jessica and Andrea as they discuss the importance of trust, the concept of confidence, and the deep knowing that comes from lived experience with an eating disorder.

Key Lessons:

• Analogies and metaphors provide visual representations that can change our perspective on fear.
• Confidence is rooted in trust - a full, all-in trust in ourselves and our abilities to handle fear.
• Lived experience fosters confidence and allows us to guide others on their recovery journey.
• Overcoming fear requires letting go of micromanaging and embracing trust to move forward towards our desired outcomes.

SHOW NOTES -  Have you hit the brakes in recovery? Use THIS to accelerate forward

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In this episode, Jessica and Andrea discuss the role of affirmations in increasing body acceptance. They share their own experiences with affirmations and explain how they used them effectively during their recovery journeys.

The hosts also explain how affirmations can feel disingenuous at first and provide strategies for working through this discomfort, before getting into the lesson which offers various body-focused affirmations you can use in your daily life. 

Take a listen to gain valuable insights into incorporating affirmations as a tool for self-love and acceptance.

Key Lessons:

• Affirmations can feel inauthentic initially, but offer opportunities for growth and self-discovery.
• Keep an open mind while using affirmations, acknowledging that beliefs can evolve over time.
• Create a dedicated journal for affirmations and write down a few that resonate with your struggles.
• Read and repeat affirmations daily, allowing them to sink in and ponder their possibilities.
• Shift and update affirmations as you start to believe and resonate with them more.

SHOW NOTES - Try these WORDS OF AFFIRMATION to help improve your body image

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